What about lean beef and sweet potatoes (or regular potatoes for that matter??)
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
I think I'm going to die. that was a killer workout. my shoulders are dead.
4x12 reload TR
overhead squats. 20x1, 25x1, 30x2 sets of 12. I'll do 35lbs next time
arnold press 20lbs for 3sets, last set 17.5lbs
rear delt raise 15lbs
close grip push ups 3sets full body, 1 set on my knees, so lame
assisted,chin ups 95lbs (says to do regular but I can't even get me up an inch)
standing bb bicep curl 35lbs 3 sets, 30lbs 1 set
tricep pull down 40lbs
straight leg crunch.
I'm eating lots of beef right now, having a craving for it like crazy.
No starchy carbs except on refeed days. I'll be having some potatos today for dinner I think.
I thought today was a refeed :P
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
assisted,chin ups 95lbs ([size="2"]says to do regular but I can't even get me up an inch)
I've be hanging there like a dead fish.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
A little Opt remix updates. I'm liking itso but even though my weight is doing funny things the last few days, I'm feeling "off" so I think I'm in the start of my two weeks of PMS.
wed- first refeed day and training, weight = 156.4
thurs- second refeed day = 157.8
friday - training = 160.8
sat= training = 156.2 whoo hoo
sun = training = 157 what?
mon = rest day = 159 double what? (all weights are first thing in the morning)
I switched today and sunday as I knew I couldn't get away from the office today. So today is a rest day. Saturday was the lowest weight for being on Opt Remix.
yes, it usually starts 14 to 12 days before TOM comes. Then TOM for a week. So I have one week of normal.
Oh, no! I've had crazy cycles like that for a couple years before, but am finally feeling closer to normal again. Just wanted to say you have my sympathy.
Oh, no! I've had crazy cycles like that for a couple years before, but am finally feeling closer to normal again. Just wanted to say you have my sympathy.
I've been like this since I started, going on 14 years. The joys huh? Some months are better then others.
So, scale did go down to 157.6 today that's -1.4 from yesterday, but from week 2 start at 157 I'm up .6 pounds. Not sure if I should let it ride for a week, or drop calories. I was using a higher activity #. It's not a lot of calories but it might just be enough.
thanks! It's silly to be so focused on it, and now that Leigh explained that this program doesn't drop a lot of weight, I know not to expect that. Just knowing that helps.
Back from the gym.
walking RDL - 27.5 DB 2x8 (each side)
lunge with holding plate out front shoulder level 10lbs 2x10 each side
glute bridge 2x12
alt. superman 2x10
Leg press 180lbs 2x10 cause I wanted to
bike intervals 25mins -
I looked like crap at the gym. sweating like a man beast, jiggling everywhere.
Now I am super tired and want a nap. |)
(all weights are first thing in the morning) 
Linear Mode
