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"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

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Old 10-02-2008, 04:19 AM   #91 (permalink)
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Congratulations! Your progress is awesome.
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Old 10-02-2008, 05:19 AM   #92 (permalink)
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Karen, super job this month. You are making awesome progress. I can't wait to see you next month after 4 weeks in the gym. Keep up the great work!
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Old 10-02-2008, 07:16 AM   #93 (permalink)
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Love the new avi!
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Old 10-02-2008, 08:17 AM   #94 (permalink)
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Wow Karen, amazing progress! Keep up the good work!
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Old 10-02-2008, 12:35 PM   #95 (permalink)
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Woohoo Karen!!! Amazing progress... way to go! Congrats on the 100 pound milestone!!
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Old 10-02-2008, 02:52 PM   #96 (permalink)
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Saw your avi and your post

Quote:
100 pounds gone - for good!
Major congratulations on your sustained effort. You're doing absolutely fabulous!
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Old 10-02-2008, 07:47 PM   #97 (permalink)
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Just popping in to say that you've got a great new avi there, and to congratulate you on your progress.
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Old 10-02-2008, 08:00 PM   #98 (permalink)
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Karen - I saw your pics on the Month 2 post and I was impressed with what you have accomplished. Congratulations doesn't seem like enough of a word to describe your progress.

Also, I saw in Kathy's log (msmogreen) that your son is named Hayden. Mine is too. He is almost 12 and I can't believe how the time has flown.

Again, tons of kudos for you on your journey and milestone!
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Old 10-02-2008, 10:26 PM   #99 (permalink)
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Karen way to go on all fronts!!! Your new AVI is astounding. You can really see the changes in your face and your progress pics for the challenge are as well. Way to go chicka!
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Old 10-03-2008, 10:44 AM   #100 (permalink)
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Awesome progress, Karen!
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Originally Posted by msmogreen View Post
Karen--Congratulations on your major milestone! Wow...that is really an outstanding accomplishment. That has to be incredibly motivating.
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Originally Posted by sidonia View Post
Hey! I saw your pics on the challenge page and had to come comment!

First of all, I love the new avatar, you look awesome!! And second, your progress is amazing and inspiring...and you are soooo going to make it to your goal!
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Wow! You are doing great! and you look great! Amazing job losing the 100 pounds.
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Congratulations! Your progress is awesome.
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Karen, super job this month. You are making awesome progress. I can't wait to see you next month after 4 weeks in the gym. Keep up the great work!
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Love the new avi!
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Wow Karen, amazing progress! Keep up the good work!
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Woohoo Karen!!! Amazing progress... way to go! Congrats on the 100 pound milestone!!
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Saw your avi and your post



Major congratulations on your sustained effort. You're doing absolutely fabulous!
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Just popping in to say that you've got a great new avi there, and to congratulate you on your progress.
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Originally Posted by rtwilson View Post
Karen - I saw your pics on the Month 2 post and I was impressed with what you have accomplished. Congratulations doesn't seem like enough of a word to describe your progress.

Also, I saw in Kathy's log (msmogreen) that your son is named Hayden. Mine is too. He is almost 12 and I can't believe how the time has flown.

Again, tons of kudos for you on your journey and milestone!
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Karen way to go on all fronts!!! Your new AVI is astounding. You can really see the changes in your face and your progress pics for the challenge are as well. Way to go chicka!
thanks, ladies, i'm pretty happy myself!

funny thing about the avatar photo - my hubby takes the pics every month (since january) and every month i have to reteach him how to use the camera (push the silver button?! c'mon, it's not rocket science!). anyway, he thinks he's pretty funny and just keeps clicking away, even when we're done. most aren't fit for public consumption, but he has managed to catch a few good ones, which is really nice since i'm not really a fan of having my picture taken. i mean, no one has to know those are my bra straps, do they?!
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Old 10-03-2008, 09:19 PM   #101 (permalink)
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Cute! That's really funny considering he's a dr...:-)
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Old 10-03-2008, 10:55 PM   #102 (permalink)
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Karen, you're doing amazingly well!!! Keep it going!
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Old 10-04-2008, 07:45 AM   #103 (permalink)
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Wow, Karen! Fantastic job. Love, love your happy smile
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Old 10-04-2008, 09:22 PM   #104 (permalink)
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Love your avi! Your face is slimming down, big time. Love your smile.
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Old 10-05-2008, 04:19 AM   #105 (permalink)
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Nice progress Karen. You new avi is nice - you can see that you have lost loads of weight in your face.
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Old 10-05-2008, 10:53 PM   #106 (permalink)
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Karen, I just wanted to drop by to say your progress pics are amazing!!!
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Old 10-06-2008, 09:41 AM   #107 (permalink)
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I'm jumping on board to mention that I love your avi--such a great smile.
Your progression pics look great too.
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Old 10-06-2008, 02:23 PM   #108 (permalink)
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Cute! That's really funny considering he's a dr...:-)
he's a great doc, but he's definitely no handyman! and he has a wicked sense of humor!

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Karen, you're doing amazingly well!!! Keep it going!
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Wow, Karen! Fantastic job. Love, love your happy smile
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Love your avi! Your face is slimming down, big time. Love your smile.
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Nice progress Karen. You new avi is nice - you can see that you have lost loads of weight in your face.
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Karen, I just wanted to drop by to say your progress pics are amazing!!!
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I'm jumping on board to mention that I love your avi--such a great smile.
Your progression pics look great too.
wow! you all sure know how to make a gal blush!
thanks for all of the well wishes and the compliments!
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Old 10-06-2008, 10:07 PM   #109 (permalink)
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I admire your dedication to the diet. Awesome!!
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Old 10-07-2008, 09:38 AM   #110 (permalink)
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I had to come over to comment too- your avi really looks amazing, and shows all the progress you have made!! You go, girl!
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Old 10-07-2008, 06:16 PM   #111 (permalink)
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Great job on the pictures! You are kicking butt.
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Old 10-08-2008, 06:24 AM   #112 (permalink)
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I admire your dedication to the diet. Awesome!!
thanks, bev - i'm pretty tired of it by now, but i can't argue with the results. i do look forward to both of my free meals each week!

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I had to come over to comment too- your avi really looks amazing, and shows all the progress you have made!! You go, girl!
thanks, norah!

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Great job on the pictures! You are kicking butt.
thanks, ginger!
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Old 10-08-2008, 06:26 AM   #113 (permalink)
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i'm headed out to a photography retreat in a little while. it's the first time i've taken the diet on the road (except for a trip to my parents' house - but they have a kitchen!) i've got a plan and my fingers are crossed!

be back monday!
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Old 10-08-2008, 09:26 AM   #114 (permalink)
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Have fun!
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Old 10-08-2008, 10:18 AM   #115 (permalink)
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Have a great time!
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Old 10-12-2008, 09:46 PM   #116 (permalink)
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Oh, Karen... lucky you on the photography retreat! That sounds like fun, and we've certainly had beautiful weather for it!

Just checking in.... I'm back on OPT starting tomorrow and ready to see some progress. Take care!
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Old 10-13-2008, 08:50 PM   #117 (permalink)
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Karen - your progress is amazing. Wahoo! You can see a real difference in your back. WOW. Are you still following Lyle's program?

Keep up the good work,
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Old 10-13-2008, 11:03 PM   #118 (permalink)
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Looking good!!!!
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Old 10-14-2008, 06:25 AM   #119 (permalink)
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Hey Karen. Just checking in.How was your retreat? Got any pics to share?
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Old 10-18-2008, 11:50 AM   #120 (permalink)
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Just checking in. Hope you are doing well! How was the retreat??
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