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"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

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Old 10-24-2008, 09:22 PM   #271 (permalink)
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I slept really well again last night, so I know I needed the break. Today was the same recovery stuff as yesterday, bike, stretch, foam roll.

Next week I have an appt with Wendy's new strength coach. I am still planning on finishing NROLW, but I need help troubleshooting some of my lifts. He asked me my goals and I realized how vague they've been. I'm not motivated for fat loss at the moment and muscle building is a slow process. From what I've read, I'll be lucky to add 5 pounds this year. So I am going to set a goal of squatting my bodyweight in good form. I seem to add muscle slowly, so this might be a longer term goal!
Christine, I'm glad to hear you're sleeping better. It makes such a difference in functioning day to day not to mention how important it is in muscle building/recovery.

I'm so excited for you to be meeting with the strength coach. I understand about goals. It's tough to set realistic AND measurable goals. Squating your bodyweight is a perfect goal for you. I have no doubt you'll do it!
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Old 10-26-2008, 03:17 PM   #272 (permalink)
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Sleep is such an important thing. I'm glad to hear that you're sleeping better.

I've been feeling the same way about some of the girls at the gym, and around town. I used to think that I wanted to be skinny like that. The last 8 months have really shown me that it's not at all what I want.
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Old 10-26-2008, 10:47 PM   #273 (permalink)
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Hey Christine,
Hope you are still getting good sleep. Its amazing how much better you perform with good rest. I can't function at all without at least 7 hours.
(The bridge is pretty but I like the old avi much better)
Thanks for being such an inspiration!!
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Old 10-26-2008, 10:51 PM   #274 (permalink)
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Hey Christine,
Hope you are still getting good sleep. Its amazing how much better you perform with good rest. I can't function at all without at least 7 hours.
(The bridge is pretty but I like the old avi much better)
Thanks for being such an inspiration!!
The bridge sucks compared to your former pic - bring back the other avatar!
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Old 11-02-2008, 08:22 PM   #275 (permalink)
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Just checking in to see how you're doing.
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Old 11-07-2008, 02:34 PM   #276 (permalink)
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Just checking in on you......still around?
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Old 12-04-2008, 08:59 AM   #277 (permalink)
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hey, christine, how's it going? missing you...
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