"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne
"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."
I am back again. I will be probably posting eats - I post at another site where I am currently doing her workouts & eating - basic program of eating but learning to eat better and figure out what my issue is in my diet that is stalling me. SO I will try to at least post my eats at end of each day but I am trying to avoid calorie counting at this point - although I will occasionally plug it in to Sparks to see where I am at.
__________________
Vickie
Momma to Joel (6) and Sean (5)
Wife to John for 10 years
"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne
"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."
"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne
"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."
Breakfast:
2 eggs cooked in 1 t of Coconut Oil
1 C Blackberries
1 C Broccoli
workout:
40 min run (about 30 min of that was actual running, rest was warm up and cool down)
AM Snack:
1/4 of a red peppers & about 1 oz almonds (after my run)
Lunch:
1 Chicken drumstick
10 Brussel sprouts pan-fried in 1 T EVOO & butter with a little agave and some more butter
1/4 red pepper w/ 1.5 T Almond butter
PM Snack:
1 oz almonds
Dinner:
went out to Souper Salad tonight - I did pretty well had a big salad - I used some of their dressing but since I have been almost 100% on my diet this last 29 days I decided I would be fine. I even got some soft serve but didn't eat any. lol
__________________
Vickie
Momma to Joel (6) and Sean (5)
Wife to John for 10 years
"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne
"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."
Linear Mode
