I had a very relaxing weekend, did some cleaning, ran errands, and did lots of cooking yesterday. The meeting with the trainer went really well, Laurey had lots of good things to say and came up with a really good plan.
The date of the show is May 16th, and its here in the Mpls area. I CAN DO THIS!!
Hopefully this link will work:
http://www.fromafardesigns.com/ mn/20...20May%2016.pdf
She did measurements, weight, before pics and body fat testing. I am at about 15%, which is good. I won't need to do too much of the "extreme" dieting. That was my major concern, that I would be only eating a few things and have to be so extreme. So for the next few months I will be bulking, eating 2000-2400 calories daily- this might be a challenge. I tend to nibble throughout the day. I guess I will just need to nibble more.
She will be sending me a new workout plan each week, right now its 3 days of cardio, and 4 weight sessions with bodypart splits. I did the bi/tri/ab workout yesterday and felt pretty good during it, it's been awhile since I have done any direct bicep/tricep work so I am a little sore today.
Sunday I made a
healthy chicken cacciatore and I will be having that for lunch Today-Friday. We also made a curried pumpkin soup (its an Oxygen recipe), brussel sprouts (I still don't like these!) and a peppercorn garlic marinated pork tenderloin. I will be eating the leftovers from that for dinner tonight before class.
Workout plan for the week:
Sunday I did 30 min cardio and Workout 1
Today was 30 min of cardio and Workout 2
Thursday 20 min intervals and Workout 3
Saturday will be a warmup and Workout 4
Meals today-
M1- Oatmeal and a hardboiled egg
M2- Protein shake with almond milk, banana
M3- Chicken Cacciatore, peapods, cheese
M4- Protein shake with almond milk
M5-M6- Potluck at JL tonight
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