That's exactly what I was thinking (and doing--my face is actually hot for once today! I should read your log more often, maybe I'd keep warm!) So so so sweet! My husband isn't the type to mention anything, but sometimes joking around he'll say (or do) something that lets me know he likes the difference.
OK, I've been mia for too long. I feel like I'm wandering around aimlessly with no real direction in mind. I really like the idea of having a fixed program to do without having to think too much about it. That's what I loved about NROLFW. And I'm with Leah in really missing the whole body workout concept. I want to love my workouts again.
I just read Venuto's Body Fat Solution and it was great. I'm thinking about going back to a 3 day weight training and 3 day light cardio routine and maybe using his A and B workouts to start with. I've missed cardio because it's a real stress buster/mood lifter for me unlike weights. I think it's because my mind can aimlessly wander while I'm doing SS cardio and I think through things and pray a lot. With weight training, I have to totally concentrate so I don't hurt myself (almost 50 year olds think about that - gone are the follies of youth) and the only praying I do is praying that I can finish the last set!
So, there you have it. My eats have been OK. The scale is creeping up and down a bit but fluctuating around a pretty decent weight, so it's OK. I'm trying to up my fruits and veggies. Why is it so hard to eat fruits and veggies and drink enough water when it's cold? Well, enough whining.
I'm thankful for the support system I have here on jpfitness. Support just isn't there locally.
Oh, my husband just informed me that we owe a ton on taxes so, barring a miracle, the summit is out for me.
Pauline, nice to see you back. I say go back to workouts you love. I like my split for the time being, but when summer rolls around I am back to a 3 days a week whole body plan.
Sorry that it's unlikely you can go to the Summit. Hopefully things will look up for you soon. I've been doing full body workouts throughout my log - if you wanted to try a few to see if you like 'em, feel free.
__________________
Tom
No "happy hours" makes for a lot of miserable days. - Mahler
I agree, go back to the workouts you love. Whatever keeps you going and motivated.
I know what it's like to feel like you're wandering without direction. For me, trying something new worked. For you, going back may work.
I'm so sorry to hear about the summit.
Hang in there, things are bound to start looking up again.
Oh, Pauline, that's so sad! I'm so sorry--I really hope something works out! I was looking forward to meeting you also... well, there's always miracles, right?
Oh, Pauline, that's so sad! I'm so sorry--I really hope something works out! I was looking forward to meeting you also... well, there's always miracles, right?
Sorry that it's unlikely you can go to the Summit. Hopefully things will look up for you soon. I've been doing full body workouts throughout my log - if you wanted to try a few to see if you like 'em, feel free.
Thanks, Tom! I do follow your workouts. I'm basically compiling a list of things to plug into my standard plan. That's why I keep asking people what things like skull crushers are. (staying away from that one!) One thing I figured out today was that having 4 separate workouts a week and changing them up every 4 weeks is a lot for my brain to assimilate. I was thinking of going with an A - B pattern instead and just alternating 2 workouts for 4 weeks and then switch things up. I'll see. Sometimes I just don't want to have to think so much about everything!
Quote:
Originally Posted by beach_plums
I agree, go back to the workouts you love. Whatever keeps you going and motivated.
I know what it's like to feel like you're wandering without direction. For me, trying something new worked. For you, going back may work.
I'm so sorry to hear about the summit.
Hang in there, things are bound to start looking up again.
Thanks, Christina! I think once I have my home gym complete it will be a lot less stressful. All this adapting hurts my brain.
Quote:
Originally Posted by dillytl
Another vote for doing what you like!!
Taxes SUCK - we owe, too......
Sorry about that Tracey.
Quote:
Originally Posted by msmogreen
Pauline--
I am bummed to hear the summit is out for you, that really sucks! I was really looking forward to meeting you.
Quote:
Originally Posted by Celestialmom
Oh, Pauline, that's so sad! I'm so sorry--I really hope something works out! I was looking forward to meeting you also... well, there's always miracles, right?
Quote:
Originally Posted by Bytsi
x2!!!!
Thanks, everyone, I really want to meet all of you, too! My hubby finalized our taxes and it turns out that the software made a miscalculation the first time, so we're coming out about even. Hopefully, hubby will be amenable to the idea that the summit is back on.
Tuesday, January 20, 2009
Supine Hip Extension Set 1 BW/12
Seated Good Mornings Sets 1-3 65/10
OK, I am a slow learner. I did it again and put 10# plates on (20#) instead of 10# total. But I soldiered through and did it! Glutes let me know it later, too.
Bulgarian Split Squat Sets 1-3 BW/12
These are really hard for me with my rear foot up to bench level. Maybe it's because I'm so short? I was using a slightly lower platform at the gym and could even do them with added weight. What do you think?
Planks Sets 1-2 - didn't happen but at least I did something!
Thursday, January 22, 2009
Bench Press Sets 1-3 45#/8
(yes, these are PRs because I've never done a bench press with the bar before - only 15# dumbbells.) I'm kind of excited to work on these with the bar!
Barbell bent over row Sets 1-3 56#/12
Yes, the two 5# weight plates I bought are actually kg plates that equal 5.5# each. Crazy number. I probably could've gone up to 61# but one of the 2.5# plates I bought won't slide onto the barbell. I have to go exchange it.
Rear delt raise Sets 1-3 10e/12
I used 10# plates for these because I have to get a better dumbbell set. I'm returning the other set because I hate the clip thingies that hold the weights on. I'm going to get 2 standard handles and just use my weight plates.
Maybe your balance/core isn't strong enough yet to support the leg on the bench? Also, depends on how much lower the platform you ended up using was. Maybe there's a psychological component here too.
__________________
Tom
No "happy hours" makes for a lot of miserable days. - Mahler
Pauline, I find the BSS's very difficult, too, with the top of my foot on the bench. I think when using a lower platform, it's more like that elevated static split squat from NROL4W. I find that easier (though, still hard). I keep working on the BSS's and I am improving. I'm not sure about the height thing since I'm quite a bit taller than you, though.
Hey Pauline, hopeful(ler) news on the Summit front!
Nice looking workouts, always fun to read your thoughts and see red. As for the bss, I think they're hard but I haven't had a problem specifically with them. I'm not sure what to tell you there, sorry...
Thanks for the encouragement, everyone! It's a big help when you're trying to get back on track...
Friday January 23
Chest Flys on Swiss ball Sets 1-3 8e/12
Modified Woodchop Sets 1-3 10# on bar/8
I put a 10# plate on one end of the barbell and then picked up the end with the plate while pivoting off the other end - there's probably another name for this. These were hard!
Swiss ball crunches Set 1 10#/12 Sets 2-4 25#/12
The last exercise was supposed to be a medicine ball diagonal sit up but I don't have a bench at home (yet) and doing it on the Swiss ball wasn't going to happen. I was going to sub straight v ups, but after the Swiss ball attempt, I was done. I planned to do the v ups today but had a migraine all night that is still lingering so I'm just taking it easy today. Maybe later.
"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne
"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."
Hope you are feeling better, Pauline! You are sure looking strong in here!
Thanks, Jane! I'm finally coming out of my slump!
Monday, January 26, 2009
Dumbbell Straight Arm Pullback Sets 1-2 16/12
Weights are crazy due to using kg plates.
Dumbbell Upright Row Sets 1-2 10.5/10
Dumbbell Alternating Bent Over Row Sets 1-2 15.5/10
Single Leg Romanian Deadlift Sets 1-2 31/10
I haven't done this in a while and only used one dumbbell which I just realized is probably why this was much harder balance wise. I am so dumb sometimes.
Single Leg Romanian Deadlift Sets 1-2 31/10
I haven't done this in a while and only used one dumbbell which I just realized is probably why this was much harder balance wise. I am so dumb sometimes.
We all have our brain dead days. I'm surprised that you didn't tip over though with a 31-lb dumbbell only on one side.
Pauline I sure hope to see you too at the summit. If you are just a little short contact Mahler. He has a great program to give people that little boost.
I am with you on the program thing. You have to have a map of where you are going. That said I like to make up my program within a general structure. This sounds like your new direction too.
__________________
The BIGGER I get the smaller you look
We all have our brain dead days. I'm surprised that you didn't tip over though with a 31-lb dumbbell only on one side.
It was actually quite entertaining to those watching. I think I looked like one of those bird things that dip their heads up and down mixed with a bobble head dog.
Quote:
Originally Posted by stingo
Why not just list the weight in kg?
My plates are both types - mostly pounds with a few kg ones thrown in. I suppose I could do it either way.
Quote:
Originally Posted by kfisherx
Pauline I sure hope to see you too at the summit. If you are just a little short contact Mahler. He has a great program to give people that little boost.
I am with you on the program thing. You have to have a map of where you are going. That said I like to make up my program within a general structure. This sounds like your new direction too.
Thanks, Karla! I had contacted Mahler and am waiting to hear from him. My husband checked on flights last night and I can get a flight right out of Greenville for not much more than the one out of Charlotte!
I do have a general plan and just have been changing up the specific exercises every 4 weeks or so. I sometimes have to do an alternate if I workout at home (for stuff like lat pulldowns or facepulls). Overall, I'm pretty happy to have my barbell and adjustable dumbbells at home so I don't have to go out when it's cold and I want to workout in my jammies.
I've been lax on my diet the last couple of weeks, and I'm buckling down on that. I went to the store yesterday to load up on fresh fruits and veggies. I also need to up my water intake. It's so easy to get lazy, but when you're tracking, you never get too far down the road before you reel yourself in and get moving in the right direction!
It really looks like you're starting to get back into the swing of things. Glad to see it.
I don't know if I should admit it or not, but I sometimes work out in my jammies at the gym. And, it I didn't get funny looks for being the only female in the free weight section, I sure do when I'm wearing polka-dotted pj bottoms...
I've been lax on my diet the last couple of weeks, and I'm buckling down on that. I went to the store yesterday to load up on fresh fruits and veggies. I also need to up my water intake. It's so easy to get lazy, but when you're tracking, you never get too far down the road before you reel yourself in and get moving in the right direction!
Isn't THAT the truth?! Good for you for getting back on track Pauline!
"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne
"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."
I really like the idea of having a fixed program to do without having to think too much about it. That's what I loved about NROLFW. And I'm with Leah in really missing the whole body workout concept. I want to love my workouts again. 
Linear Mode
