haha nope, my days in the gym aren't darkened as of yet thank God... I've just been too lazy to log my workouts and I haven't been on the forum too much . I'll get them up tonight and hopefully some updated pics (even tho I look exactly the same.. oh well)
Superset with full rest Bulgarian Split Squat
4x10 w/ 15e
Step-up (Step is just distal to patella):
4x10 w/ 15e
Ab work (straight sets) Reverse Crunch:
1x20 w/ a medicine ball (prob around 10-15lbs)
2x15 w/ a medicine ball (prob around 10-15lbs)
Notes:
- I'm bored with Hyp I... getting antsy for Hyp II haha
Where are those pics you promised us? Or do you need me to take them for you when I see you tomorrow? I think I still have the ones on my camera that we took last time you were here if you wanna use those.
p.s. it is day four of me not being in the gym due to sickness (and of course, gyms being closed) so I'm not a happy camper haha. Can't wait to workout tomorrow if my body allows me
Notes:
- I love having a new stage to work through... hypertrophy I was leaving me bored.
- Hopefully more progress and lean muscle mass to come, we'll see.
- I promise to try to be better at updating this
lookin good babe... I already told you the changes I see so I wont post them again, but you look sexy as always ;-) Glad Hyp 2 is more fun and exciting for ya!
lookin good babe... I already told you the changes I see so I wont post them again, but you look sexy as always ;-) Glad Hyp 2 is more fun and exciting for ya!
Thanks love, you're the best
Quote:
Originally Posted by liftintexas
Brian, looks like you're still making progress with the #'s. Are you increasing your eating as you lift?
Your body fat still looks like it's treating you very well. Great work.
Good luck with this next phase!
Thanks man, I always appreciate the input I'm definitely eating as much as I humanly can (but eating clean for the most part) I'm going to give it another month or two and see if I can get some more noticeable changes and then take it from there. Hopefully your progress is going well! I'll have to stop over on your log when I get more time.
Hey you.... I know you're busy and I bug you on the phone to post your workouts... but I figured I'd come bother you here too . Just a friendly reminder to post your workouts cuz I know they're awesome
Hey you.... I know you're busy and I bug you on the phone to post your workouts... but I figured I'd come bother you here too . Just a friendly reminder to post your workouts cuz I know they're awesome
You're way too cute and yeah I know I've been so busy lately but I'm gonna try to start throwing them up here again
Superset with Full Rest
Close-grip Pulldown (supinated grip):
1x5 w/160
1x4 w/175
1x3 w/190
3x3 w/205
Barbell Shoulder Press:
1x4 w/115
5x3 w/125
Superset with Full Rest
Wide-grip Pull-up (prone grip):
1x3 w/BW+50
5x3 w/BW+45
DB Chek Press:
1x3 w/25e
1x5 w/25e
1x4 w/30e
1x5 w/30e
1x3 w/35e
Straight Set
Towel Bicep Curls:
1x3 w/35e
5x3 w/40e
**Did some ab work but did not record it... will do upper body russian twist tonight.
Notes:
- Firstly, I hate Arcadia University's ghetto gym, nothing like getting a face full of rust from an Oly bar while doing presses
- Secondly, not a bad workout, I wish I was a bit stronger tho but that will come in time... sorry I haven't kept this log up to date tho
Notes:
- Overall it was a great workout but I still have a seething hatred for this gym at my school.
- Tomorrow I think I'm going to begin a running program on my "off" days because I hate being inactive for more than 12 hours haha
Well I'm actually at my school's gym but its majorly underfunded so its pretty much broken/ rusty weights, shoddy upholstery on the benches, and tetanus all around haha. I just checked out your log too by the way, you seem to be pulling some nice numbers lately so congrats!!
Quote:
Originally Posted by nutbar
Bad Bri! Bad, bad Bri! Don't make me sic Kara on you again...
Welcome back!
Hahaha pleeeeease don't do that... she's getting stronger by the day she might hurt me but it feels good to be back at any rate so thanks!
Those types of gyms build character or something, right? (your shots up-to-date?)
haha yeah I think I'm up to date... I hope I should really post a picture on here of the gym... it'll make you cringe.
205 was a PR for the 6 reps cause I've always been weak before and never really attempted over 3 reps without a spotter so I felt pretty good there. Its still too low for what I think I should be able to lift so I gotta keep at it.
Straight Set (60s rest time -321 tempo)
Admiral's chair reverse crunch:
3x15 w/ BW
Notes:
- Today sucked a bit... the crappy gym was crowded and I had to do everything out of order and as a straight set instead of super-setting so I was definitely not happy.
- Tomorrow is day 2 of my running / cardio regimen so we'll see how that goes.
. I'll get them up tonight and hopefully some updated pics (even tho I look exactly the same.. oh well)
. Just a friendly reminder to post your workouts cuz I know they're awesome
Linear Mode
