RealCdn - NROL4W Training Log - Page 143 - JP Fitness Forums

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RealCdn - NROL4W Training Log

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"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

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12-26-2009, 11:24 AM	#4261 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 6,460	Great goals as usual! __________________ Proudly contrarian & anti-KISS Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow

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