JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > "Challenge" Training Logs
Register FAQ Members List Calendar Mark Forums Read

"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

Reply
 
LinkBack Thread Tools Display Modes
Old 05-09-2008, 10:44 PM   #181 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

Todays Workout
FLIIB (45s/rest)
WGDL 3 x 10 @ 95
T Push Ups 3 x 10 on bench 45*
BSS w/overhead press 3 x 10 @ 5/e
Underhand Pulldown 3 x 10 @ 75
RDL w/Bent over row 3 x 10 @ 55 (+5)
Lower body russian twist 3 x 10 @ bw

I just noticed all the messed up numbers in my last B workout! this round is 3 sets at 10 reps... hahaha I must have been really out of it after that workout to be so messed up in my typing.

I felt great after todays workout but I am BEAT for the week, I have pushed myself really hard this week in each workout. - great week all around.
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-10-2008, 06:18 PM   #182 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

Todays Workout

Circuit done TEN times
30 JumpingJacks
5 Squat Thrusts
5 BW Squats
5 Push ups (45*)

that equals
300 jumping jacks
50 squat thrusts
50 squats
50 push ups (45*)

okay this was exhausting! I cant even think of timing myself yet. I was delirious by the end I had to make tack marks in my w/o log to track each completion of the circuit. I am out - Iam starving
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 05-11-2008, 01:18 AM   #183 (permalink)
nutbar
Forkinator
 
nutbar's Avatar
 
Join Date: Jan 2008
Posts: 1,575
Default

Holy crap! Ten times! Great (but insane) job!!
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-11-2008, 10:24 AM   #184 (permalink)
kfisherx
Luv'n Lift'n
 
kfisherx's Avatar
 
Join Date: Nov 2007
Posts: 2,730
Default

Holy Moses. No wonder your head crashed into your plate of food in your avitar.
kfisherx is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-12-2008, 03:43 PM   #185 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

Todays Workout
Fat Loss II A (30 sec) (-15sec)
Front Squat 3 x 8 @75# (+5)
W.G. Seated Row 3 x 8 @ 85#
Supine Hip Ext w/leg curl 3 x 8 @bw
Barbell Shoulder Press 3 x 8 @ 60# (+10)
Dynamic Lunges 3 x 8 @ 50#
Russian Upper Body Twist 3 x 8 @ 9lb Med ball

Yowzas!
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-13-2008, 11:03 AM   #186 (permalink)
Bytsi
Senior Hamster
 
Bytsi's Avatar
 
Join Date: Mar 2008
Posts: 2,961
Default

Awesome workout Heather!!! I agree with Karla - there's a good reason your avi is sound asleep in her dinner
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
Be careful about reading health books - you may die of a misprint -- Mark Twain
Bytsi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-13-2008, 01:32 PM   #187 (permalink)
missjane
Scale Watch: Going down!
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 3,836
Default

I always loved those WG Rows in FLII!
__________________
Jane
My Training Log

~This is an lolcat-free zone~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-13-2008, 04:06 PM   #188 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

I did this circuit 3 times through.

Y-Squat x 15
PushUp x 15
Body Rows x 15
Planks @ 30 sec
Lunges x 12/each leg
Jumping Jacks x 60

30 Sec rest then repeat

Total Time 15:50
Followed up with 5 min on bike cool down
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-14-2008, 06:56 PM   #189 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

Todays Workout
FLIIB (30s/rest)
WGDL 3 x 8 @ 100 (+5)
T Push Ups 3 x 8 on bench 45*
BSS w/overhead press 3 x 8 @ 5/e
Underhand Pulldown 3 x 8 @ 85 (+10)
RDL w/Bent over row 3 x 8@ 65 (+10)
Lower body russian twist 3 x 8 @ bw

The crystal light is saving me after these workouts - I dont know how I would function. My arms and legs were shaking after my workout today.
Feeling good - wrapping up Fat Loss II this week... new program on the horizon...
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-15-2008, 02:21 PM   #190 (permalink)
nutbar
Forkinator
 
nutbar's Avatar
 
Join Date: Jan 2008
Posts: 1,575
Default

Great job on the PRs!!

Quote:
Originally Posted by gardengirl447 View Post
Feeling good - wrapping up Fat Loss II this week... new program on the horizon...
What's next? Is there a FL III (can't remember and don't have my book handy) or are you switching up completely?
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-15-2008, 03:05 PM   #191 (permalink)
stingo
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 5,606
Default

Yup there's an FL III, and it's a butt kicker for sure.
__________________
Tom

A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life
stingo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-15-2008, 03:45 PM   #192 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Red face

I did this circuit 3 times through.

Y-Squat x 15
PushUp x 15
Body Rows x 15
Planks @ 30 sec
Lunges x 12/each leg
Jumping Jacks x 60

30 Sec rest then repeat

Total Time 13:38 (-2.12)

Well, Im going to KICK start my self with...Im almost afraid to say it with all the controversy surronding the marketing....I bought WSFL.

I am totally amped up to start on Monday!! I am setting up everything this weekend as far as food, understanding the program and workouts.
Its along the same line as what I am doing with my food and workouts now - just a different caloric intake and timing of foods. I am committed and ready! Bring on the fatloss baby!
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-16-2008, 02:26 PM   #193 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

Todays Workout
Fat Loss II A (30 sec) last one
Front Squat 3 x 8 @85# (+10)
W.G. Seated Row 3 x 8 @ 85#
Supine Hip Ext w/leg curl 3 x 8 @bw
Barbell Shoulder Press 3 x 8 @ 60#
Dynamic Lunges 3 x 8 @ 60# (+10)
Russian Upper Body Twist 3 x 8 @ 9lb Med ball

Felt a few aches and pains on this one - hopefully I am not dying tommorow!
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-16-2008, 04:24 PM   #194 (permalink)
nutbar
Forkinator
 
nutbar's Avatar
 
Join Date: Jan 2008
Posts: 1,575
Default

Quote:
Originally Posted by gardengirl447 View Post
Fat Loss II A (30 sec) last one
Woo hoo! Congrats on surviving!!
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-19-2008, 07:25 PM   #195 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

Todays Workout - Day 1 - WSFL
Squats - 105 lbs
Circuit A - 5 times
Circuit B - 8 times
Intervals - had to skip 5 min cool down.

WOW! It was a tough workout I really pushed on the circuits and then with the intervals at the end I pushed as hard as I could - I was dripping sweat. swweeeeeet. (freak i know)

Food - 100% compliant... I even tried Tillapia for the first time. Easy to make and was alright (for a non fish person).

I am starting to tighten up after standing out in the chilly air for 3 hours...brrrr I thought it was May??? We will see how I feel tommorow.
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-20-2008, 03:50 PM   #196 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

Todays Workout - Day 2 - WSFL
Cardio - Intervals w/ steady state

My core is so sore- no coughing, no sneezing, no laughing... hahaha
Someone at my work asked why am I punishing myself? Funny question.
This cardio setup sounded easy - but was tough, I am wiped out.

Food - 100%

I have to say the one meal I was afraid of yesterday ended up my favorite. PB, Blueberries and choc protien....tasted like hot fudge with BB (I had heated the frozen BB in the micro and used hot water - i was freezing see yesterdays log) Cant wait to have this one again.

The undeviled eggs of hardboiled eggs with hummus is great too! And WAY filling.
__________________
Heather G.

My Training Log
Facebook
MySpace
gardengirl447 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-21-2008, 08:49 PM   #197 (permalink)
gardengirl447
Senior Member
 
gardengirl447's Avatar
 
Join Date: Jan 2008
Location: Maple Shade, NJ
Posts: 288
Default

Today's Workout - Day 3 WSFL

Let me start out by saying how freaking tired I am! Todays workout took everything out of me. My shirt was soaked thru with sweat (I think if i wrung it out it would have produced...) I am begining to think I have an obsession with sweat - anyway I digress (told you I was out of it). Todays workout made me want to cry - that was before the intervals, since I am posting I obviously made it thru.

IncDBPress - 25/e
3ptRow - 25, 25, 30
Circuit 1 - 5 times/10 min
Circuit 2 - 3 time/10 min
Intervals - bike

Much room for improvement on circuit 2, I wanted to move faster but couldn't. I mistakenly did 20#db/each for step ups - way too much for speed. My core was still burning from Mondays pushup/jackknives so that slowed me a bit too. But if