| The Training Log Log your workouts here. Get support and critiques |
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04-29-2008, 08:22 AM
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#691 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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Totally digging the Berries. I took one of my pancakes, schmeared a tbsp of PB on top and then threw on the the berries.
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04-29-2008, 08:33 AM
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#692 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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The hubby made an awesome meal last night - he took some of the blackberries, and made a sauce with them and some raspberry vinegar, and cooked some chicken breasts in that - YUMMMM Blackberry Chicken - it was TASTY!!
I can't WAIT for the local stuff - nothing like local fresh strawberries and blueberries!
__________________
My Log
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(¸.·´ (¸.·' Tracey
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04-29-2008, 08:47 AM
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#693 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,836
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Quote:
Originally Posted by SpacecityPaula
Totally digging the Berries. I took one of my pancakes, schmeared a tbsp of PB on top and then threw on the the berries.
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MUST  CONTROL  URGE  TO  CHEAT 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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04-29-2008, 09:12 AM
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#694 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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Dude... the Pancakes were Protein Pancakes
1 can of packed pumpkin (not the pumpkin pie filling)
1.5 Cups of Egg White
1 tsp of Maple Syrup
Cinnamon and Nutmeg to taste
3 Scoops of vanilla protein powder (although I had to sub in a scoop of Butter Cream toffee dymatize because I ran out of vanilla)
Mix Pumpkin, Egg Whites, Maple Syrup and Spices together until fairly smooth. Add PP and mix until well combined.
Heat Griddle until sizzling hot and spray with a bit of pam. pour 2/3 cup of batter onto griddle and cook like a regular pancake (mine were about 8 inches in diameter - if you want a smaller pancake use 1/2 cup to ladle batter onto grill). Flip when top begins to look set and almost dry.
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04-29-2008, 11:16 AM
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#695 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Protein waffles rock, too--just use a stoneground ww mix, add in protein powder and egg white, and spray the crap out of your waffle iron with non stick Pam or whatever.
YUM.
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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04-29-2008, 11:25 AM
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#696 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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Quote:
Originally Posted by SpacecityPaula
Dude... the Pancakes were Protein Pancakes
1 can of packed pumpkin (not the pumpkin pie filling)
1.5 Cups of Egg White
1 tsp of Maple Syrup
Cinnamon and Nutmeg to taste
3 Scoops of vanilla protein powder (although I had to sub in a scoop of Butter Cream toffee dymatize because I ran out of vanilla)
Mix Pumpkin, Egg Whites, Maple Syrup and Spices together until fairly smooth. Add PP and mix until well combined.
Heat Griddle until sizzling hot and spray with a bit of pam. pour 2/3 cup of batter onto griddle and cook like a regular pancake (mine were about 8 inches in diameter - if you want a smaller pancake use 1/2 cup to ladle batter onto grill). Flip when top begins to look set and almost dry.
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I'm making these RIGHT NOW and having them for lunch (smeared with natty PB!!) YUMMMMMMMMM
__________________
My Log
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(¸.·´ (¸.·' Tracey
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04-29-2008, 11:51 AM
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#697 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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Totally on target with my food today.
Had the protein pancake for breakie... it was fantastic. I got out the door in no time.
Just had lunch Meatloaf (made with sirloin, oatmeal and eggs), broccoli, and some new red potatos mashed with a bit of milk and butter.
Snacks for today Yogurt with berries, apple and natty PB and tuna
Dinner is turkey burgers with green beans and tonight is lifting night....
I feel out of sight because I'm rocking it today!
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04-29-2008, 12:15 PM
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#698 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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Quote:
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I feel out of sight because I'm rocking it today!
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__________________
My Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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04-29-2008, 12:46 PM
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#699 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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Evidently my trick for the day is to try and dump hot earl grey down the front of my white shirt
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04-29-2008, 02:24 PM
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#700 (permalink)
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Senior Hamster
Join Date: Mar 2008
Posts: 2,961
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Quote:
Originally Posted by SpacecityPaula
Evidently my trick for the day is to try and dump hot earl grey down the front of my white shirt
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Ooooh! I know that trick too!!!  
(sorry 'bout the tea and the shirt)
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
Be careful about reading health books - you may die of a misprint -- Mark Twain
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04-29-2008, 02:29 PM
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#701 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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Luckily I did not succeed.
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04-29-2008, 03:48 PM
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#702 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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04-29-2008, 03:50 PM
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#703 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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You can't even do that right??
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04-29-2008, 03:53 PM
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#704 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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Quote:
Originally Posted by SpacecityPaula
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I'm guessing these folks didn't read this week's Motivator!  |
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04-29-2008, 04:55 PM
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#705 (permalink)
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Senior Hamster
Join Date: Mar 2008
Posts: 2,961
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ROTFL!!!!!!!!!!!!!!!!!!!
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
Be careful about reading health books - you may die of a misprint -- Mark Twain
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04-30-2008, 08:14 AM
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#706 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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Although last night was a planned lifting night I took the night off. I've worked out just about every other day for the last two and half weeks and last night as I was getting off the bus, my hip was twinging a bit. I decided that it was a good night for rest.
I think Dot is on her way because I've been tired the last few days. That seems to be the signal from my body that she's on her way.
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