| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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12-31-2007, 10:19 AM
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#1 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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Wendy's Transformation
ok, here are my starting stats
start weight 164 (height 5' 6.5')
percent bodyfat 35.33 (mybodycomp.com)
waist 32.5
hips 41
and pics
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12-31-2007, 10:26 AM
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#2 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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let me try pics again
I am new at the resizing pictures thing
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12-31-2007, 12:28 PM
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#3 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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12-31-2007, 08:33 PM
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#4 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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just have to document here that I benched 105 lbs today!! triple digits for the first time. so psyched to see what I will be able to do in 6 months.
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12-31-2007, 08:44 PM
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#5 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,885
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Nice progress!! I tried to see your AOL journal but it said it was restricted when I tried ... just wanted you to know!
__________________
Life's a Journey ... Enjoy the Ride!
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12-31-2007, 08:57 PM
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#6 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,907
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Quote:
Originally Posted by fengshway
just have to document here that I benched 105 lbs today!! triple digits for the first time. so psyched to see what I will be able to do in 6 months.
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Sweet! I've not gotten past 90 so I'm like totally jealous (really, really, really crappy shoulders).
Happy New Year.
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You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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12-31-2007, 09:06 PM
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#7 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks aoife! hope to eventually get to 135. something about a 45 plate on each end....
happy new year to you! and maybe NROL 4 W will catapult you into the triple digit bench....
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12-31-2007, 09:07 PM
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#8 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks julie for the heads up. I unrestriced aol site, and here is my PN site too
Precision Nutrition
several challenge spots all at once to ensure compliance! |
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12-31-2007, 09:08 PM
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#9 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,907
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Quote:
Originally Posted by fengshway
thanks aoife! hope to eventually get to 135. something about a 45 plate on each end....
happy new year to you! and maybe NROL 4 W will catapult you into the triple digit bench....
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Ah, yes... 45# plates... Feeling like a big boy, but cuter and better smelling. 
4 years of work has gotten me from 65 to 85, so I suppose anything is possible. 
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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12-31-2007, 10:28 PM
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#10 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,836
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Welcome to the Training Log forum and congrats on hitting three digits on the bench. Nice work.
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In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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01-01-2008, 10:39 AM
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#11 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks mahler! I am really going to enjoy the next 6 months of hardcore weights ala cosgrove. maybe I will be able to do 135 in 6 months?? and then maybe even eventually bench my weight, which will hopefully settle around 145.
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01-01-2008, 03:43 PM
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#12 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,885
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Good goals Wendy ... my bench is pathetic. I haven't even benched in so long because it always ends up hurting my shoulders. I am getting better with pushups ... and my shoulders are healthier than they've ever been, so maybe someday I'll get there too!!
Here is the side by side photo for you (also emailed you a copy) ...
__________________
Life's a Journey ... Enjoy the Ride!
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01-01-2008, 05:24 PM
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#13 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Good luck Wendy! Hey, you've got very nice legs! Especially the calves. 105 bench is very impressive.
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01-01-2008, 07:21 PM
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#14 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks jill! calves are easy to build when you used to weigh 228!!
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01-01-2008, 07:22 PM
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#15 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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guess I should let everyone know that I am much lighter than I use to be, nearly 70 pounds!!! so I am thrilled to be where I am now, but looking to be leaner in 2008.
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01-01-2008, 07:30 PM
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#16 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Quote:
Originally Posted by fengshway
thanks jill! calves are easy to build when you used to weigh 228!!
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Ha..true! So no standing calf raises for you missy. |
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01-01-2008, 09:51 PM
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#17 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Quote:
Originally Posted by fengshway
guess I should let everyone know that I am much lighter than I use to be, nearly 70 pounds!!! so I am thrilled to be where I am now, but looking to be leaner in 2008.
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Nice work, Wendy! And that's a great bench. How long have you been lifting?
Tina
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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01-02-2008, 02:52 AM
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#18 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,730
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Wow!!! Huge congratulations on the 70lb weight loss. How long did it take you? I dropped 45 in the past 18 months and am down to the final 10 or so. It is a wonderful accomplishment.
Also on pressing that weight. Very impressive indeed. I can't wait until I am doing more lifting again.
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