| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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09-08-2008, 04:23 AM
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#1051 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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hey everyone!!!! off to the gym I go. then to teach my students. then I am off. no patient care duties this week, only teaching and free time to do some uncluttering in the home!
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09-08-2008, 06:54 AM
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#1052 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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wow, another metabolic madness. today was death by 50's. after active dynamic warmup 50 jump squats, 50 hanging leg raises. 50 kettleball swings 25 each arm shoulder presses. 50 push ups 50 jump ropes. you get the idea. did 45 min of this shit. took some breaks, obviously!!!
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09-08-2008, 09:40 AM
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#1053 (permalink)
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Senior Member
Join Date: Jan 2008
Location: central maine
Posts: 359
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ouch! but it does sound fun in a very twisted sort of way...
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09-08-2008, 01:37 PM
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#1054 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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yep, karen it was tough. recovery now with sea bass and salad. yum!
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09-10-2008, 04:49 PM
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#1055 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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hello, today's workout was more of a traditional high weight low rep strength workout. all good!
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09-10-2008, 05:18 PM
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#1056 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,606
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Did you get your flip yet?
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09-10-2008, 06:48 PM
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#1057 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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got it today!! will spend some time tomorrow deciphering it. so hope to post some videos from sunday's workout!
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09-10-2008, 09:16 PM
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#1058 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 393
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Wendy, what do you teach?
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09-11-2008, 06:54 AM
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#1059 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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FSU has a satelitte campus of their medical school here in daytona for 3rd and 4th year medical students--our building is on daytona state college campus. I am in charge of the psychiatry rotation for our campus, and I also teach a course on wednesdays called doctoring 3. yesterdays case was unintentional weight loss in the elderly and the lecture was on cancer screening. this course teaches the thought processes of physicians--I teach it with the dean and with the family medicine clerkship director, and then whoever our guest speaker. yesterday, it was a local oncologist. It's kind of like our own little hometown version of scrubs, lol.
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09-11-2008, 07:15 AM
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#1060 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,836
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Wendy, I don't know if you've seen some of my posts regarding my concern about my mother. She is down to about 80 lbs. She is so frail, it's heartbreaking. I'm trying everything I can to get her to eat more calories, but it's a real struggle. Anything words of wisdom you have for me would be wonderful. You got my email. Thanks.
__________________
Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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09-11-2008, 07:47 AM
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#1061 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
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How's the restrictive dieting going? Is it getting hard to keep your calories low? Or is your motivation keeping you on track? Have you had any loss of energy or downturn of mood? How are you sleeping?
I knew you were in FL, but I didn't realize you were in Daytona. It's such a small world! My husband travels to Daytona on business pretty regularly. If I get a chance to come down with him, I'll look you up!
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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09-11-2008, 11:51 AM
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#1062 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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jane, I emailed you.
thanks for stopping by lisa~ ! It is actually no problem at all keeping calories low. my motivation is def keeping me on track. after the first 4 days, I have had no loss of energy or change in mood. and my sleep is great now. wait til you see next months pics!! things are changing rapidly! def email me fengshway at aol dot com if you are in town.
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09-11-2008, 03:03 PM
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#1063 (permalink)
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Hungry
Join Date: Jan 2008
Posts: 1,956
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Looking good in here, Wendy. I can't wait to see your next set of pictures.
__________________
Ginger "The secret to becoming who you wish to be,
begins with believing you can become who you wish to be." - Thanks, K.
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
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09-11-2008, 03:56 PM
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#1064 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks ginger!!
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09-11-2008, 05:39 PM
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#1065 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,885
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x2
__________________
Life's a Journey ... Enjoy the Ride!
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09-12-2008, 04:31 AM
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#1066 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 393
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What an awesome position. The doctoring class sounds interesting, with how it's structured around cases. As a parent, I'm happy about expanded higher ed opportunities in the area, yay!
Glad you are feeling good on your new food plan too!
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09-12-2008, 06:59 AM
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#1067 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks christine!!! how are the caliper tests going?
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09-13-2008, 07:42 AM
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#1068 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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did a nice easy 45 min bike along the ocean. will need to post video of this!! the ride from my house to the ocean is so pretty. all state parks, creeks, river, then the ocean!
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