| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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06-12-2008, 08:23 PM
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#661 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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will post porn this we. something is wonky with the forum.
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06-13-2008, 09:07 AM
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#662 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 978
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Hey Wendy-
The PN program looks really cool. I have to tell you, I just hired Leigh Peele and when you have put money down, I find that's a very powerful motivator to stick to a plan. I'm sure you're going to do awesome and see great results.
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06-13-2008, 10:18 AM
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#663 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks leah. I really liked leigh's books. a lot of it made sense to me. her case studies are fascinating, and julie's progress is great. you will do awesome.
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06-14-2008, 01:43 PM
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#664 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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hello!! very exciting day. worked out with lifeguards in the ocean and learned how to get out in rough surf.
then decided to ride gary to the fairchild oak park, and did a 5 mile trail run at high noon!! then rode home. a bit bonky, but homemade chips, salas and beans and rice took care of it.
massage today yeah!!
vacation will be fun. ed and I are going back to gainesville where we met in grad school for some burrito brothers mexican. then monday we are going innertubing down the ichnetucknee river. and some hiking too.
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06-15-2008, 07:10 PM
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#665 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Your life is so stinking fun!! Now do tell why you were riding poor Gary.  |
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06-15-2008, 07:18 PM
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#666 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Quote:
Originally Posted by fengshway
thanks jane and lisa. yep for now I work weekends--major business launch going on and I am responsible for 14 new 3rd year medical students in a few weeks.
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I have a hard time with ONE family practice resident at a time. YIKES!
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-16-2008, 06:05 PM
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#667 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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diane, lol gary is my new gary fisher fast and furious hybrid bike. will be racing him in his first triathlon this sunday.
hey tina, thanks for stopping by. yeah, this is going to be a busy year!!!
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06-17-2008, 12:34 AM
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#668 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,730
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I LOVE tubing!!!! Been ages since I did it.
I still don't see the pic to the bike. Am I not looking at the right place?
__________________
When I am an old lady I shall wear purple and kick ass in the gym!
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06-17-2008, 04:16 AM
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#669 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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hey karla, will try to get it posted today!
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06-18-2008, 11:38 AM
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#670 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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06-18-2008, 11:41 AM
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#671 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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my badass gary fisher hybrid. light, fast, fun! disc brakes are cool too.
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06-18-2008, 11:47 AM
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#672 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,833
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is that a shark on the handlebars?
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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06-18-2008, 11:55 AM
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#673 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Gary is a very handsome fella!! No wonder you were riding him.
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06-18-2008, 12:28 PM
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#674 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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Oh the Shark totally makes the bike!
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06-18-2008, 12:47 PM
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#675 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks everyone!!! yeah, I just joined a triathlon team called the tigersharks. I had the shark before, though. the race director will love it on sunday--free advertising.
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06-19-2008, 08:37 AM
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#676 (permalink)
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Rocking Strength 3
Join Date: Nov 2007
Posts: 1,444
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nice looking bike. good luck on your tri this weekend!
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06-19-2008, 09:31 AM
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#677 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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thanks tcoy!
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06-19-2008, 10:36 AM
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#678 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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did 3 straight miles on the treadmill, first two at 6.0 and the last one at 6.1!! best news, heart rate stayed aerobic the whole time!!!!!
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