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"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

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Old 08-08-2008, 10:28 AM   #1561 (permalink)
Willie
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Originally Posted by kfisherx View Post
Thanks all. I will find time tomorrow to start reading threads again. Have been having too much fun this week to read the board.

Today I am 45 and I feel better than I have ever felt in my life. I spent the day in CA with my team from work and in a few minutes am having a gentleman visitor. Have I ever said how much I love being single?

See ya tomorrow guys and thanks for all the well wishes. And Happy Birthday to Jessica too. I think she is a baby at 30 now!

I am 45 and I have abs!!! LOL!!

Okay so I have stretch marks too BUT I STILL HAVE ABS!!!!!!
Happy birthday from one Leo to another! You look fabulous.
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Old 08-08-2008, 01:58 PM   #1562 (permalink)
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Thanks Willi and to you as well my fellow Leo.

Today is bike day again. I had quite the adventure riding to work this morning. It was again rainy and cold(ish) and I had to fight the urge to stay in my nice heated car. But I got the bike out and checked (and filled) the tires. As I was unhooking the pump I broke the stem from the tire. Fortunately the tube stayed inflated so I decided to ride the 12 miles to the bike shop to get the tube replaced.

When I got there, 2 cops where standing at the repair part of the shop talking to one of the technicians. Another one of the technicians asked me what I needed. I explained that I had taken out a stem and wheeled the bike up to the counter. Now, my bike is an older Giant (this shop sells and promotes Gian) but it is a very high end Giant road bike. It has a paint scheme that all the guys realy love. It is black with orange, yellow and white racing decor on it. But not only is it a really nice older bike but it has all upgraded high end racing components on it. The frame is high quality aluminum but all the components are carbon including the forks. The tires are extremely light. I bought it used from a bike shop in downtown Portland for a mere fraction of the price of a newer such model and had it fit specifically for me by the owner of that store. With my purchase he allowed me to pick out a saddle and I picked out a very nice saddle that is yellow and black and fits the bike and me well.

I say all this because I am still quite a newbie rider. I probably only have 300-400 miles on this bike total. And as I am standing there explaining my dilema I had to admit that I did not know how to change out my tube. The guy looks at the bike and looks at me and I told him that this is my first road bike. He and the cops and the other technicians all start to laugh and make comments about that being quite the exceptional first road bike. One of the cops looks at me and asks if I am out there speeding all around town on it. I told him that I can average 15-16 mph over the course of my 25 mile ride on it. They all admitted that was pretty impressive.

So then all the technicians came over to look at and admire the bike and one of them even had this bike at one time. They told me about all the components and upgrades that were made to the bike and how it was definately owned by a real bike race enthusiast. The one who did my tire could not believe how light the tire was. I was told when I bought the bike that the wheel and tire set cost over 700 dollars alone. He asked what I paid for the bike and they all told me I had gotten an amazingly great deal. My technician commented that the saddle that I picked out was over a 100 dollar upgrade. It was very cool to learn so much about the bike that I picked out and to learn that I had luckily made a great bargin.

I love the man I bought this bike from and will go back there again if ever I buy another although from talking with these guys there will never be a need for me to buy another.

So I learned how to change my tube this morning on the way to work and I missed my first meeting. Next time it will go faster. When I got to work and dismounted I found myself limping. My quads are screaming at me right now and so I intend to go VERY slowly on the way home tonight and just enjoy the scenery. This weekend will consist of back workout and REST days to allow legs to recover a bit.

Of course I do have to buy new running shoes (trainers orders again) so that might set off a little itty bitty 5-10 mile run.....
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Old 08-08-2008, 02:03 PM   #1563 (permalink)
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This weekend will consist of back workout and REST days to allow legs to recover a bit.
How do get a workout and rest DAYS on a two-day weekend?

We'll see how you do in the end. I see a long run or bike ride over the weekend, but who knows.
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Old 08-08-2008, 02:36 PM   #1564 (permalink)
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Quote:
little itty bitty 5-10 mile run
When I read this first I read 5-10 minute run....my bad

Thats cool about your bike! And your speed on it.
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Old 08-08-2008, 02:47 PM   #1565 (permalink)
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How do get a workout and rest DAYS on a two-day weekend?

We'll see how you do in the end. I see a long run or bike ride over the weekend, but who knows.
Tommorow is a friend's wedding on the coast so I will definately rest there. I might do a beach walk with Sherman but nothing more. Oh yeah maybe a few pushups to the bar. LOL!

Sunday I will do back workout. Legs must rest unless I can't wait to try out the new shoes that I get in the morning. The good thing RE Sunday is that the annual Portland Bridge Pedal and Bite of Portland are both going on that day. They may distract me enough to not do a run. I won't sign up for the Bridge Pedal as I will be shopping for new shoes in the AM but it will be fun to be out amongst all my fellow riders for the day.

Oh yeah I also have to get lifting shoes. Trainer keeps getting on my case about lifting in my running shoes. Sigh.... Have I told you guys how much I HATE to shop...
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Old 08-08-2008, 04:36 PM   #1566 (permalink)
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How cool to find out all the upgrades your bike has!

Remember when I got "lectured" about not enough rest???? Don't make me come back to your log and lecture you about recovery

Enjoy the wedding!
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Old 08-10-2008, 06:06 PM   #1567 (permalink)
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Just wanted to stop by and tell you what an inspiration you've been to me over the last few months. I'm so impressed with your dedication to fitness. You've renewed my hope that it's not too late for me. You look absolutely awesome. I can't wait to see your progress as you continue on this journey. Keep up the great work!
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Old 08-11-2008, 01:18 AM   #1568 (permalink)
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Tonight's workout featured abs and back....

pullups (30)
1x6
4x5
1x4

Ab superset
v-ups
3x15
russian twists
3x15 (10lb) each side

pushups
1x15
2x12

1 arm db bent over row (each arm)
2x15 (20)
1x12 (30)

hanging leg raises
3x15 (bw)



I did manage to get new running shoes (Nike Zooms this time) but did not find time to go for a run. I did some NEAT type of activies over the weekend and this last minute workout but other than that really rested. My quads were pretty sore though until just today so that was incentive.

I haven't really been on the scale much. I have my cal intake right at 1800 a day now and am feeling just slightly hungry. I think that will do me for a .5lb loss given my activities. I feel almost like it will be more but am waiting until tomorrow and Tuesday to weigh in. Last week I weighed in and then tanked my cals because I freaked myself out a bit. I had to go and make that up later which isn't as good as just eating consitently.

Anyway I'll report that tomorrow when I see it myself and of course Tuesday is stats day which is the real number. If I gain I am actually good with that too. I want to keep the loss very, very slow at this point.
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Old 08-12-2008, 08:16 AM   #1569 (permalink)
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Nice job on the pullups! I tried to stay off the scale on my down week. I only gained about a pound, so not bad. I bet your right on track.
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Old 08-12-2008, 01:43 PM   #1570 (permalink)
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Quote:
Originally Posted by Chloe2 View Post
Just wanted to stop by and tell you what an inspiration you've been to me over the last few months. I'm so impressed with your dedication to fitness. You've renewed my hope that it's not too late for me. You look absolutely awesome. I can't wait to see your progress as you continue on this journey. Keep up the great work!
Howdy Chloe! Thanks for stopping by and for the encouragement. Logging really is a great thing for the synergy that it creates!
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Old 08-12-2008, 01:46 PM   #1571 (permalink)
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Nope not on track. I finally hit a stall or wall. Don't know which but I am told this happens at some point to everyone. Good news is that numbers show a 2lb gain of lean mass!! LOL!!! I'll take that.

Okay so obviously this is other stuff that is happening. That said I am probably at or near crossroads here and it is time for me to make decisions on how to continue. I am about 6 lbs away from my goal of 10% (per my ormon). I can do this in 3 weeks IF I give up my long ass bike rides and stuff. Other alternative is to maintain this until end of nice weather and then cut down. I don't know at this point. I hope to start with new trainer at the end of this month so may hold off on the decision until then. He is an expert at cutting.

Datelbsbf% weekly avg calsweekly avg protein in gweekly avg carbs in gweekly avg fat in gweekly avg macro % (P, C, F)
4-May-08133.819.5%265626326669.438,39,23
27-May-08130.217.4%169619316337.144,37,19
3-Jun-08129.618.4%178419018241.241,39,20
10-Jun-08128.217.8%164819216638.843,37,20
6/18/2008 *125.616.6%153816716537.240,40,20
24-Jun-08124.616.8%15871651514440,36,24
30-Jun-08124.215.6%172118816543.242,37,22
8-Jul-0812415.2%179818318443.539,40,21
15-Jul-08123.415.4%167918417536.842,40,19
7/22/2008 *123.614.4%176917918640.239,41,20
5-Aug-08121.413.8%170217214647.840,34,25
12-Aug-08123.613.9%174718417936.641,40,19