JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > "Challenge" Training Logs
Register FAQ Members List Calendar Mark Forums Read

"Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

Reply
 
LinkBack Thread Tools Display Modes
Old 08-04-2008, 07:05 PM   #1531 (permalink)
foodfromafar
Senior Member
 
foodfromafar's Avatar
 
Join Date: Mar 2008
Posts: 1,179
Default

Quote:
Originally Posted by kfisherx View Post
Oh yeah btw. I did 21 pull ups too. 3 sets of 5 and 1 set of 6.
Wow! Good for you, Karla! And congrats on finding your sweet spot and balance in life!
__________________
Pauline's NROLFW Log
foodfromafar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-04-2008, 09:14 PM   #1532 (permalink)
jesca
Super Hero Wannabe
 
jesca's Avatar
 
Join Date: Feb 2008
Location: Not in a box, not with a fox
Posts: 721
Default

Way to go on the pull ups!

All that "tasting" - you're lucky you weren't biking drunk Sounds like the perfect day.
__________________
Jes

Relentless Forward Motion

Kicking Butt and Taking Names - my exercise log

My Daily Plate Log
- my eats
jesca is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 08-04-2008, 09:29 PM   #1533 (permalink)
stingo
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 5,606
Default

Indeed - sounds like a fine day. It also sounds like you've found your groove, also a fine thing. Keep up the good work.
__________________
Tom

A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life
stingo is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-04-2008, 11:41 PM   #1534 (permalink)
realcdn
Anne
 
realcdn's Avatar
 
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 2,366
Default

Hey there, since I just saw you mention it in the challenge thread - happy birthday!

Oh yeah, and great pics.
realcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 12:36 AM   #1535 (permalink)
kfisherx
Luv'n Lift'n
 
kfisherx's Avatar
 
Join Date: Nov 2007
Posts: 2,730
Default

Thanks all. I will find time tomorrow to start reading threads again. Have been having too much fun this week to read the board.

Today I am 45 and I feel better than I have ever felt in my life. I spent the day in CA with my team from work and in a few minutes am having a gentleman visitor. Have I ever said how much I love being single?

See ya tomorrow guys and thanks for all the well wishes. And Happy Birthday to Jessica too. I think she is a baby at 30 now!

I am 45 and I have abs!!! LOL!!

Okay so I have stretch marks too BUT I STILL HAVE ABS!!!!!!
Attached Images
File Type: jpg ksfside1.jpg (10.9 KB, 54 views)
__________________
When I am an old lady I shall wear purple and kick ass in the gym!
kfisherx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 03:52 AM   #1536 (permalink)
LWilson212
Short Man Magnet
 
LWilson212's Avatar
 
Join Date: Aug 2007
Location: PA
Posts: 978
Default

Happy Birthday Karla! I'm glad you had such an awesome weekend. Hope the gentleman visitor was fun.
LWilson212 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 03:53 AM   #1537 (permalink)
Espi
Senior Member
 
Espi's Avatar
 
Join Date: Oct 2006
Location: NLs
Posts: 2,493
Default

It's so much fun to read your journal! Freedom on a bicycle! Being one with nature and at peace with yourself & eat/drink w/o thinking about macros.

You look wonderful!
__________________
G-flux : "Energy expenditure chases energy intake and vice versa"
Poliquin: "There's no such thing as overtraining, only undereating"
Espi: "To undereat, don't overtrain!"
journal: Go with the flow
Espi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 06:28 AM   #1538 (permalink)
sveta
Senior Member
 
sveta's Avatar
 
Join Date: Jan 2008
Posts: 466
Default

Karla, your freshly made abs are amazing. Way to go and be proud!
__________________
My challenge log
sveta is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 06:45 AM   #1539 (permalink)
foodfromafar
Senior Member
 
foodfromafar's Avatar
 
Join Date: Mar 2008
Posts: 1,179
Default

Happy Birthday to you!!!!
__________________
Pauline's NROLFW Log
foodfromafar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 06:46 AM   #1540 (permalink)
stingo
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 5,606
Default

Happy Birthday Karla - though it sounds like it already is.
__________________
Tom

A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life
stingo is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 07:27 AM   #1541 (permalink)
maggieandmommy
Senior Member
 
maggieandmommy's Avatar
 
Join Date: Mar 2008
Location: Alabama
Posts: 592
Default

Happy Birthday, Karla! Your challenge pics are awesome--how proud you must be of your hard work!
maggieandmommy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 08:28 AM   #1542 (permalink)
GinnyLou
Hungry
 
GinnyLou's Avatar
 
Join Date: Jan 2008
Posts: 1,956
Default

Happy Birthday! You look awesome!
__________________
Ginger
"The secret to becoming who you wish to be,
begins with believing you can become who
you wish to be." - Thanks, K.

"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
GinnyLou is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 08:55 AM   #1543 (permalink)
Espi
Senior Member
 
Espi's Avatar
 
Join Date: Oct 2006
Location: NLs
Posts: 2,493
Default

Doh.. forgot! Happy happy birthday fellow birthyear girl! May the 45th year bring you even more body recomposition than the 44th one did!
__________________
G-flux : "Energy expenditure chases energy intake and vice versa"
Poliquin: "There's no such thing as overtraining, only undereating"
Espi: "To undereat, don't overtrain!"
journal: Go with the flow
Espi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 09:04 AM   #1544 (permalink)
tcoy777
Rocking Strength 3
 
tcoy777's Avatar
 
Join Date: Nov 2007
Posts: 1,444
Default

Happy Birthday.
__________________
MY LOG

My Blog

Fit Day
tcoy777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 09:15 AM   #1545 (permalink)
jesca
Super Hero Wannabe
 
jesca's Avatar
 
Join Date: Feb 2008
Location: Not in a box, not with a fox
Posts: 721
Default

HAPPY BIRTHDAY TO YOU TOO! (always a day late and dollar short with me )
__________________
Jes

Relentless Forward Motion

Kicking Butt and Taking Names - my exercise log

My Daily Plate Log
- my eats
jesca is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 09:18 AM   #1546 (permalink)
beesknees
Senior Member
 
beesknees's Avatar
 
Join Date: Mar 2008
Location: MN
Posts: 507
Default

Happy Birthday - you look great! Always humbling to see a 45 year old look so amazing. I have really enjoyed my bike rides lately, too. We have a lot of paved trails around here, but I believe Portland still beats Mpls. in number of miles for a metro area. And even though I have never been there, I am guessing it beats us in scenery, too!
beesknees is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 09:55 AM &