Anne! I think I did it. My concept worked. I took a very basic recipe and where you normally add oil the healthy people will often add applesauce instead. Well I took that just one step further and added apple flavored cottage cheese. It worked like a charm. I used Brent as my tester and he said it tasted fine and even asked to keep the rest!

I am not a recipe kind of cook (I really cook by feel) so this is roughly the way I made the muffins.
Yields 3 big muffins or 5 little ones
1 cup flour ( you can use Oat flour here Espi)
.3 cups splenda (of course you can use sugar)
1 dash each of baking powder and soda
dried egg whites 1 tspn
.3 cups of dried non-fat milk
cinimon to taste
combine these dry ingredients in bowl
In larger bowl
.5 cups of Cottage cheese (I used non-fat)
1 tspn of frozen apple juice concentrate
Mix these ingredients. If you don't like cottage cheese then blend it first and nobody will be the wiser that there is cottage cheese in the muffins.

The cottage cheese should be pretty runny and have a strong apple taste now.
to this mix add
a dash of vinilla
.3 cups of water
.25 cups of finey chopped fruit of your choice (I used fresh blackberries, blueberries and rasberries mixed) - really you can add anything you want here like bannas, nuts, etc.
Stir the dry ingredients into the wet ones just until everything is moist. It will be clumpy
Put the paper in the little cupcake pans and put batter in until almost full. Bake a 400 for about 20 min.
It works like a charm. The macros look like this
| Ingredient | Cals | Protein | Fat | Fiber | Carbs |
| Flour | 440 | 12 | 0 | 0 | 92 |
| Splenda | 0 | 0 | 0 | 0 | 0 |
| dried egg whites | 10 | 3 | 0 | 0 | 0 |
| non-fat milk | 80 | 8 | 0 | 0 | 12 |
| cottage cheese | 70 | 13 | 0 | 0 | 5 |
| apple juice concentrate | 2 | 0 | 0 | 0 | 1 |
| fresh fruit | 21 | 0 | 0 | 1 | 5 |
| Totals | 623 | 36 | | 01 | 115 |
| | | | | |
| Per Muffin (/3) | 207.6 | 12 | 0 | 0 | 38 |
So even with all the manipulation here I still don't like what I see on these. 207 cals and 38 carb with just 12g of protein. Hmmmm... Personally not a good bang for my buck. That said if I had to eat these for breakfast I would add 4oz of turkey burger to this and get the protein way up. That would actually be an okay breakfast and if you made it ahead of time then it would be pretty easy too. (just grab and go)