Never 2 Late 2 Chase the Dream (it's better than liposuction)

[Karen411]

Karla, I did try some of your cottage cheese "ice cream" last week. It wasn't the same as the real thing (as I already knew), but it worked in a pinch. The kids wouldn't eat it, but they don't eat cottage cheese unless it's well-hidden in something else anyway.

I'm interested to find out what route you take with your training and how the big baking contest goes.

[tcoy777]

Great job and exciting news for you. It proves that with hard work and consistency all things are possible. Even a future change of careers. If not now maybe years down the road.

[Bytsi]

Originally Posted by kfisherx

You have made some posts about being in the industry. Do you still train clients? How often do you do it? I would only be interested in doing it part-time if I decide to do it. I also would not be interested in doing it without a good deal more education.

I don't do much training these days, as my current job is more disease/rehab and wellness programming oriented (I work for a medical fitness center owned by a hospital). I end up doing a few assessments and exercise programs here and there, and I've kept my PT cert current, but I just don't have time to do any significant personal training "on the side" of my real job right now. To get into the field, I went back to school for my master's degree (already had one in a different field - this was my 2nd and LAST journey back to school ) because I wanted to make fitness and wellness my career, not "just" a hobby... but you certainly wouldn't have to get a master's to become a trainer, since you already have a career you love!

It can be so rewarding, and you have a passion for it... PM me if you want to talk more about it

[beesknees]

Hi Karla, I have been reading a little of your posts re: becoming a trainer. Just based on the advice and knowledge you give on this forum I would think you would make an excellent trainer. You seem to have a passion for it and would be inspiring to others. Just my two cents. Also, it must be so rewarding to love what you see in the mirror! Congrats

[realcdn]

Moist and chewy with a hint of sweetness and my favourite - dried sour cherries. Now the ones I used don't have any sugar added, however, the calorie count I used is from a commercially available cherry (which uses cane sugar). I suppose people will substitute the fruits and nuts they have and/or enjoy more. I added a sweetener (dulce de leche) but with sweeter dried fruit you could probably drop it.

Cals (per 2"x4" bar): 203 (10g protein, 7g fat, 27g carbs, 5g fiber)



A Recipe for Weight Loss: Fruit & Nut Bars (recipe here)

[jesca]

Ooooo that looks really tasty too. Geez, I can't wait to get some time to cook! I'm so excited, thank you guys for doing this!

[realcdn]

I think from a grab and go perspective these are a better choice. The oat scones are also good, but I still find them an acquired taste. I suspect in the end I'll make more of these (just love putting the dried cherries in things). I'm still thinking on the muffin....

[jesca]

I love the dried sour cherries too. I have a bunch that don't have any sugar on them, so that would be a great way to use some before they go bad! I like to put them in my 0% fage with some honey. Very tasty!

[realcdn]

If you have room in the fridge they shouldn't go bad (assuming they're well dried). I thought I was out from last year's batch and found a small amount today when I was taking the other ones back. I've only ever had problems with dried tomatoes (my fault, since they were too big to dry, took too long, I had problems in the dehydrator). I still tend to package them in smaller amounts just in case though.

[kfisherx]

Real quick post here (gotta practice my guitar and then REST)

AM workout = 40 min fast bike ride
PM workout = 30 min walk withh Sherman through the sour cherry orchard. Yes I ate a bunch straight from the trees! I don't know what the cals on that would be but since I stole them I think they are zero.

[jesca]

Originally Posted by kfisherx

I don't know what the cals on that would be but since I stole them I think they are zero.

ABSOLUTELY TRUE! I don't care what anyone else sayz!

[Bytsi]

LOL!
I was in "Harry & David's" yesterday, and the saleslady saw me reading labels on snax (ALL bad - didn't buy any!) and said "everything we sell is 100% calorie-free" - LOL!!!

[realcdn]

Originally Posted by Bytsi

LOL!
I was in "Harry & David's" yesterday, and the saleslady saw me reading labels on snax (ALL bad - didn't buy any!) and said "everything we sell is 100% calorie-free" - LOL!!!

I generally think 'not worth it' instead of bad. I'm going to meet people for lunch on Saturday and found the menu of where we're meeting online. I did find something that sounds good (beef provolone panini - 450), however, I think they're more well known for their sweet stuff. I looked out of curiosity since I'm not interested in having any. The cakes range from 390 (strawberry shortcake) to 1000 (chocolate cake). I think even if I was eating maintenance I wouldn't consider 1000 calories worth it for a single piece of cake.

If I do decide to have something sweet (will let my mood decide) I might try a lemon tart (220), but I suspect it will be too sweet for my tastes so I'm probably better leaving it be.

[SpacecityPaula]

Originally Posted by kfisherx

PM workout = 30 min walk withh Sherman through the sour cherry orchard. Yes I ate a bunch straight from the trees! I don't know what the cals on that would be but since I stole them I think they are zero.

I think I see a little bit of denial here!!!!!

[Espi]

LOL @ your 'free' calories: it doesn't amount to much girl.. so you're forgiven