| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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08-31-2008, 12:57 PM
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#1711 (permalink)
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Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 2,366
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Looking good Jane!
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08-31-2008, 09:15 PM
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#1712 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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Wow! Great job!
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09-01-2008, 05:06 AM
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#1713 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,493
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Fantastic progress, Jane!
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09-01-2008, 08:43 AM
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#1714 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Hubba, hubba!
Great job, Jane. Just fantastic!
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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09-01-2008, 09:21 AM
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#1715 (permalink)
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Hungry
Join Date: Jan 2008
Posts: 1,956
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Looking great, Jane. You really do have great distribution. I can see more muscle going on!
__________________
Ginger "The secret to becoming who you wish to be,
begins with believing you can become who you wish to be." - Thanks, K.
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
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09-01-2008, 09:58 AM
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#1716 (permalink)
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On a high-beer diet
Join Date: Jan 2008
Location: Kansas City MO
Posts: 819
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Quote:
Originally Posted by missjane
Here in my log, I'm still going to track from January to present because it keeps me motivated!
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And with good reason. Nice work, yet again, missjane! |
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09-01-2008, 10:06 AM
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#1717 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,836
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Quote:
Originally Posted by Celestialmom
WOAH BABY! Lookin' better and better every month, Jane!!! GREAT JOB!!!
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Quote:
Originally Posted by Littlemermaidklb
Wow Jane! You've been doing so well! Our stats are so similar but I think you're gonna surpass me soon! My progress seems to stall but you just keep on goin! Amazing job girl!
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Quote:
Originally Posted by realcdn
Looking good Jane!
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Quote:
Originally Posted by gregl515
Wow! Great job!
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Quote:
Originally Posted by Espi
Fantastic progress, Jane!
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Quote:
Originally Posted by tkinsley
Hubba, hubba!
Great job, Jane. Just fantastic! |
Quote:
Originally Posted by GinnyLou
Looking great, Jane. You really do have great distribution. I can see more muscle going on!
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Quote:
Originally Posted by DirtyMartini
And with good reason. Nice work, yet again, missjane! |
Thanks, all! Y'all keep me motivated and on track.
__________________
Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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09-01-2008, 10:12 AM
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#1718 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,836
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September 1, 2008
Coach Dos' Power Training - Total Fitness Routine
Workout B of Phase 3 (ie weeks 7-9)
Workout 8 of 10
1-armed DB Snatch
5x25
5x25
5x27.5
Jump Squats
5xBW
Front Squats
8x65
8x75
Back Squats
8x85
8x85
Swiss Ball Glute-Hamstring Single Leg
8xBW
8xBW
8xBW
8xBW
Flat Bench Press
8x60
8x55
8x55
8x50
DB Row w/alternating DB's
8x27.5's
8x30's
8x30's
8x30's
Jackknife Pushups
8 feet on floor
8 feet on bench
8 feet on floor
8 feet on floor
Assisted Chinups
8x58 lbs assist
5x64 lbs assist
6x79 lbs assist
7x76 lbs assist
Seated Russian Twist
4x10x10lb plate
Planks
75 secs
60 secs
45 secs
45 secs
Note under avatar....new low weight.
Swimming classes start a week from today.
I was excited to go to the gym today during the day for a change, but I really didn't like it. The whole atmosphere seemed strange. All new people....I just felt out of sorts. Will be glad to get back to my evening workouts on Wednesday. But, a good workout was had.
__________________
Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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09-01-2008, 12:15 PM
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#1719 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,406
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yay on the low scale jane!!!!
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09-01-2008, 12:21 PM
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#1720 (permalink)
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Mom's little bodybuilder
Join Date: Jan 2008
Location: Northern VA
Posts: 1,153
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Yay on the new low!! Workouts look amazing! You've gotten so strong!
Quick question... What is a jack-knife pushup?
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09-01-2008, 12:55 PM
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#1721 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,836
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This is so weird, I have tried and tried to post a reply in my log and can't, but I can post replies to other people's logs. So, I PM'd you Kara, but in case it goes through this time, a jackknife pushup is a shoulder movement. Basically, you bend over and walk your hands out until you are in a pike position, butt up in the air. Then, with an extra wide stance with your hands, you lower your head until it touches the floor. This gets harder by putting your feet on a bench or on a swiss ball (still in the pike position).
__________________
Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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09-01-2008, 04:00 PM
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#1722 (permalink)
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Mom's little bodybuilder
Join Date: Jan 2008
Location: Northern VA
Posts: 1,153
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Jane, I forget, how much of a deficit are you doing calorie-wise? You're obviously at enough of a deficit that you can lose but also a small enough deficit that you can still kick the crap out of your workouts, PRs and all! Just wondering where that happy balance is for you... so that I might try to emulate it.
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09-01-2008, 04:36 PM
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#1723 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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Quote:
Originally Posted by missjane
September 1, 2008
Coach Dos' Power Training - Total Fitness Routine
Workout B of Phase 3 (ie weeks 7-9)
Workout 8 of 10
1-armed DB Snatch
5x25
5x25
5x27.5
Jump Squats
5xBW
Front Squats
8x65
8x75
Back Squats
8x85
8x85
Swiss Ball Glute-Hamstring Single Leg
8xBW
8xBW
8xBW
8xBW
Flat Bench Press
8x60
8x55
8x55
8x50
DB Row w/alternating DB's
8x27.5's
8x30's
8x30's
8x30's
Jackknife Pushups
8 feet on floor
8 feet on bench
8 feet on floor
8 feet on floor
Assisted Chinups
8x58 lbs assist
5x64 lbs assist
6x79 lbs assist
7x76 lbs assist
Seated Russian Twist
4x10x10lb plate
Planks
75 secs
60 secs
45 secs
45 secs
Note under avatar....new low weight.
Swimming classes start a week from today.
I was excited to go to the gym today during the day for a change, but I really didn't like it. The whole atmosphere seemed strange. All new people....I just felt out of sorts. Will be glad to get back to my evening workouts on Wednesday. But, a good workout was had.
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Are you missing your admirer?  |
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09-01-2008, 05:58 PM
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#1724 (permalink)
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Resident Diva
Join Date: Jan 2007
Location: Yonkers, New York
Posts: 1,103
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Sorry I'm late in the parade here...but...
Awesome workout Jane, and WOW on the progress! You are so dedicated and are doing so well. I am lucky to have you to look up to... I can see the change in the muscle definition. And awesome job on the new low... 
__________________
"Overcoming the doubt that had controlled for so long-and put it all behind me, 'cause life still goes on - now I'm much stronger and know where I stand - while lost souls search over and over again." Fort Minor
"It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman"
-Maya Angelou
Coquito Designs Handmade Jewelry
Indie Love Blog
One Determined Diva - My training log
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09-01-2008, 06:04 PM
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#1725 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,836
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LOL! I haven't seen that creepy guy since! THANK GOD!
Kara, I've been averaging about 1450 calories a day. Now, I'm going to be doing a bit of calorie cycling, where I will drop back to about 1300 on non-workout days and about 1600 on weight days. I'm also dropping my intervals/HIIT on my non-workout days and just walking. I'd like to be able to drop 1 lb a week, where now I am averaging about .75 a week, and still retain my LBM. We'll see how it goes.
__________________
Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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09-01-2008, 06:04 PM
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#1726 (permalink)
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Scale Watch: Going down!
Join Date: Jul 2007
Location: Ohio
Posts: 3,836
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Quote:
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Originally Posted by sidonia
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