Gob-Log - Page 9 - JP Fitness Forums

gregl515 · 05-21-2007, 03:44 PM

Quote:

Originally Posted by gobbla

2 circuits

y-Squat x 15
Ball Curl x 12
Lunge x 24
Off-Set Pushup x 16
T-Squat x 15
Reverse Lunge x 20
Spidermen x 24
Reverse DB Fly x 10
Pushup W\ Heels Elevated x 16
Bicycle Crunch x 40

Linear Speed Workout
Form Start x 6
20m Sprint x 4
30m Sprint x 3
40m Sprint x 2

Notes:
Thanks to all for the encouragement and nice words. I missed TWO workouts this week *gasp*. It's kind of an odd feeling for me that I "only" had 3 training sessions. Their was time to put the lifting one back in today but didn't see much point. The calisthenics went well enough. I'll just be a little extra rested for Monday!

Greg> I'm pretty darn bald. My forehead started back peddling in high school and is in full retreat now. The back part is running up to meet the front...it's pretty sad.

I'm not so bald, but going pretty gray.

Jimbo · 05-21-2007, 04:00 PM

Quote:

Originally Posted by gregl515

I'm not so bald, but going pretty gray.

Your almost there then Greg. Turns grey then turns loose.

gobbla · 05-22-2007, 01:05 AM

Side bridge x 30sec
V-Up x 20
Woodchop l2h x 20 per side @ 13

ME Squat 1x3 @ 286 (PR) 1x1 297 (PR)

BB Split Squat 3x7 @ 88 +1rep

Romanian DL 3x7 @ 176 +1rep

Notes:
Told ya next week would be better. 20lbs on the squat ain't too shabby. Didn't sleep well last week but I have a ton of energy and rocked the gym.

For the split squats I clean the weight (our rack has some sort of elevated platform that's too small and raised to do a split...anything). I'm starting to get pretty good at it. Some of my movements are going to be changing anyway, I could see adding these in somewhere.

My boobies are sore from yesterdays workout.

tkinsley · 05-22-2007, 03:52 AM

Quote:

Originally Posted by gobbla

Side bridge x 30sec
V-Up x 20
Woodchop l2h x 20 per side @ 13

ME Squat 1x3 @ 286 (PR) 1x1 297 (PR)

BB Split Squat 3x7 @ 88 +1rep

Romanian DL 3x7 @ 176 +1rep

Notes:
Told ya next week would be better. 20lbs on the squat ain't too shabby. Didn't sleep well last week but I have a ton of energy and rocked the gym.

For the split squats I clean the weight (our rack has some sort of elevated platform that's too small and raised to do a split...anything). I'm starting to get pretty good at it. Some of my movements are going to be changing anyway, I could see adding these in somewhere.

My boobies are sore from yesterdays workout.

Ya know, you COULD call attention to your new and improved PRs by, oh, I don't know.... use of color or bold-faced type, perhaps?

Awesome job! And kudos on sore boobies as well.

Jimbo · 05-22-2007, 09:53 AM

Holy crap batman. Nice ME Squat! Gettin Strong!!

Lost Dog · 05-22-2007, 12:16 PM

Nice, G.

I know all the "cool" numbers here (225, 315, 405, etc). What are the magic numbers in a gym that uses kilos?

gobbla · 05-22-2007, 12:28 PM

PT 3 Circuits

OH Squat x 12
Jumping Jacks x 30
Lunge x 20
Plank x 45sec
Side Plank x 30sec
Pushup x 20
Siff Squat x 20
V-Up x 12
Mountain Climber x 30

Notes:
Thanks all for the kind words. The PR's are coming a little quickly any more to really hold a lot of "Oh thank God I finally lifted more weight" feeling

Hopefully it'll be a while before a PR is a "big deal" again

Tina> Oops...I've been pretty good at doing the colors. I'll get my wife to reprimand me.

LostDog> Bar = 20 + multiples of 40 for the plates, so 60=135 (or close enough), 100, 140. It doesn't sound nearly as impressive does it?

Jimbo · 05-22-2007, 01:22 PM

Hey Gob - Was it you I asked about doing planks? Anyway, I finally dropped in front of the tv at home and did it for 2 minutes. I can't imagine doing a plank any longer than that. I was shaking like a little girl towards the end of it. But I guess 2 minutes is decent.

gobbla · 05-22-2007, 01:34 PM

Jim> It was me in one of these logs

. 2 minutes is around the maximum that you'd ever want to do one. That's one of the tests to see if you have "good enough" core stability that you can train safely.

For me, most of the core work is just insurance. I'll go through the different planes a little bit just to say I did it, but it's not for training really. Just something to make sure that everything is good with the world

gobbla · 05-23-2007, 05:35 AM

Today:
(Change of Direction Day)
Dynamic Running Warm Up
Pro-Agility Drill x 6 (3 each way)
L-Drill x 5
Z-Drill x 3

Notes:
Slick Grass, no fall down. Feeling pretty tired.

jruck37 · 05-23-2007, 07:52 AM

Quote:

Originally Posted by gobbla

no fall down.

Congratulations!

L'ilJ · 05-29-2007, 11:15 AM

Where are you man? Your log almost disappeared to page 3.

gobbla · 05-29-2007, 01:36 PM

I've got a case of the lazies. I just didn't log Thursdays or today's

, missed Friday's and Monday's completely. I'll be good again when the challenge comes back around.

L'ilJ · 05-29-2007, 01:45 PM

GET YOUR ASS IN GEAR!

gobbla · 05-29-2007, 02:15 PM

The missed workouts weren't my fault. I had a motorcycle safety course that I "had" to go to on Friday. Monday, every gym was closed. That only is supposed to happen on Christmas and New Years. I was physically AT the gym...30min from my house (with the roads blocked off like they are). Standing there looking through the window like a puppy at a store...before the swearing started anyway...it all sort of went to shit at that point.

Now the logging I'll just have to take on the chin...I'm just lazy there.

Had a little too much stuff going on last week and am just now catching up.

Victoria · 05-29-2007, 05:09 PM

Now Gobbla, do we all have to start gettin' on your case?

No sweat...just pick up where you left off, right?

L'ilJ · 05-29-2007, 05:09 PM

All right. I'll let you off the hook this time. But don't think I don't have my eye on you.

Victoria · 05-29-2007, 05:14 PM

You're not getting soft on us, are you?!