| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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05-14-2007, 03:19 PM
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#211 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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Quote:
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Originally Posted by gobbla
LD> No matter how many times you say it, it's not cool. 
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Fine. Live in the past. Checkers on a folding table, sipping your metamucil and lemonade with your VFW buddies, all the while reminscing about all the stuff that didn't used to be there. Oh, the good ol' days...
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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05-14-2007, 08:35 PM
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#212 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,400
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I know I'm a little late to the party, but there's nothing like living in the past. Nice job on the PR!
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05-15-2007, 01:52 AM
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#213 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Side bridge x 30sec
V-Up x 0
Woodchop l2h x 20 per side @ 13
ME Squat 1x3 @ 264 (PR) 1x1 274 (PR)
BB Split Squat 3x6 @ 88 -11 +2sets
Romanian DL 3x6 @ 176 -24 +2sets
Notes:
It's a good day tater. I dropped the Clean Pulls...I just don't think they're productive on "leg day". Everything went well enough. Next week will be better.
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05-15-2007, 09:26 AM
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#214 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,860
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nice
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“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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05-16-2007, 02:04 PM
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#215 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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Nice PRs, G. Congrats.
PS. You're on page 2. WTF?? 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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05-16-2007, 02:12 PM
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#216 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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today was a run day. it was raining and I didn't want to go...so I didn't
there's a lot of folks logging these days! |
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05-16-2007, 02:39 PM
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#217 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 134
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Hey there! Great job on the PR! That is always a fantatsic feeling 
Thanks for stopping by my journal. I am heading out your way (sorta) next week to go house hunting...woohoo!
Have a great week! |
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05-16-2007, 03:06 PM
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#218 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Good job on the squats.
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05-17-2007, 08:16 AM
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#219 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,860
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Lookin' very studious now, Gob!
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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05-17-2007, 08:31 AM
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#220 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,836
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Tony,
Shit, you are posting PRs all over the place.
And you have gotten smarter, too. The new avatar makes you look like you actually know something.
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In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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05-17-2007, 08:50 AM
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#221 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Way to go!
I like the avatar. Nice to see your face Gob!
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05-17-2007, 09:19 AM
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#222 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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I have the same haircut! Of course I shave my head. I tell everyone that I could grow a full head of hair if I wanted to . . .
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05-17-2007, 11:53 AM
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#223 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Gobbla - you're just too damn happy in that pic. |
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05-18-2007, 09:49 AM
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#224 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,400
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You were back to page 2 again. So, here's another late "Nice job on those squats" to bump you back up. There are so many people logging these days that's it's hard to keep up.
I agree with everyone on the avatar, but no matter what you change it to, I can't get the old cartoon image out of my head.
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05-18-2007, 11:28 AM
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#225 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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2 circuits
y-Squat x 15
Ball Curl x 12
Lunge x 24
Off-Set Pushup x 16
T-Squat x 15
Reverse Lunge x 20
Spidermen x 24
Reverse DB Fly x 10
Pushup W\ Heels Elevated x 16
Bicycle Crunch x 40
Linear Speed Workout
Form Start x 6
20m Sprint x 4
30m Sprint x 3
40m Sprint x 2
Notes:
Thanks to all for the encouragement and nice words. I missed TWO workouts this week *gasp*. It's kind of an odd feeling for me that I "only" had 3 training sessions. Their was time to put the lifting one back in today but didn't see much point. The calisthenics went well enough. I'll just be a little extra rested for Monday!
Greg> I'm pretty darn bald. My forehead started back peddling in high school and is in full retreat now. The back part is running up to meet the front...it's pretty sad.
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05-18-2007, 01:47 PM
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#226 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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At least you've got the normal size ear thing going for you. Bastard.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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05-19-2007, 02:02 AM
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#227 (permalink)
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Local AR Realtor
Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,184
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Quote:
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Originally Posted by gobbla
2 circuits
y-Squat x 15
Ball Curl x 12
Lunge x 24
Off-Set Pushup x 16
T-Squat x 15
Reverse Lunge x 20
Spidermen x 24
Reverse DB Fly x 10
Pushup W\ Heels Elevated x 16
Bicycle Crunch x 40
Linear Speed Workout
Form Start x 6
20m Sprint x 4
30m Sprint x 3
40m Sprint x 2
Notes:
Thanks to all for the encouragement and nice words. I missed TWO workouts this week *gasp*. It's kind of an odd feeling for me that I "only" had 3 training sessions. Their was time to put the lifting one back in today but didn't see much point. The calisthenics went well enough. I'll just be a little extra rested for Monday!
Greg> I'm pretty darn bald. My forehead started back peddling in high school and is in full retreat now. The back part is running up to meet the front...it's pretty sad.
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Spidermen?
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Your accomplishments can only be as big as your heart.
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05-19-2007, 02:32 AM
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#228 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Assume a pushup "Up Position"
Bring left heel outside of left hand
Recover to "up position"
Bring right heel outside left hand
ect.
It's a stretch, and a more or less rotational isolation hold an for the torso
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