| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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08-16-2008, 08:25 AM
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#1171 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,095
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Quote:
Originally Posted by gobbla
It's not that it can't be done, it's just on a level of suck that most folks would rather not go to.
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Kinda how RL tries to justify coining the term "RedScrote" (and yes, that's my second mentioning of that word today for some reason).
__________________
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No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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08-16-2008, 09:40 AM
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#1172 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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Can you route your plane through LAX for a beer at the bar?
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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08-18-2008, 01:26 AM
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#1173 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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4x5min rounds Heavy Bag (all around)
Notes:
It would appear that drinking heavily the night before doing strenuous cardio is not the ideal scheme. Did you know that? I didn't know that. But now I know. Striking was down to about 30-40%. A couple of rests. Yeah....it just sucked.
Roland> God I hope I don't go through LAX.  |
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08-18-2008, 04:22 AM
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#1174 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,095
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Yeah, I learned long ago not to do anything major the day after drinking. Of course, I say that with a planned bender coming on Thursday night and a bodyweight back-off workout Friday. We'll see how that goes.
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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08-19-2008, 01:19 AM
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#1175 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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warm up
30min submission wrestling
stretch
Notes:
I did some more specialized stretching last night and will probably do some more tonight. I think it came into play here today. I had him in my guard and everything was cool. You ever have a cassette walkman and have the batteries die? *Everything in thee worlddd is ooooooooooooooooooooookkkkkkkk kkkkkkkkkkkk....poop*. My legs flopped open like a prom date and I was pretty much deflowered like one at that point. Damn it.
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08-19-2008, 04:47 AM
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#1176 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,095
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I must learn to not have drink in my mouth when I read your log.
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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08-19-2008, 07:01 AM
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#1177 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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At least you were a fun date.
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08-19-2008, 07:22 AM
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#1178 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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I got my itinerary for the trip back. 1 layover in Chicago and it should be a pretty decent day. Leaving from Düsseldorf (smaller airport) at 1130, so no massive early wake up and a little bit of time to adjust for any fuck ups that will likely occur. It'll be a long one for sure, but I'm looking forward to it.
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08-20-2008, 05:23 AM
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#1179 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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So I'm eating a sundae cone right? I take it out of the wrapper and low and behold there's an extra cone toe in there. You know the bottom part of the cone with the nugget of chocolate in it? It's gonna be a good day today tater.
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08-20-2008, 07:29 AM
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#1180 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,402
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I did not know that was called a Cone Toe.
But you are right that would make it a good day |
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08-20-2008, 07:58 AM
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#1181 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,906
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We call it the dirty cone diaper.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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08-20-2008, 09:00 AM
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#1182 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,095
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Man, I am so refraining from this conversation.
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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08-22-2008, 01:52 AM
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#1183 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Crawls 2x10yds
Bear, Gorilla, Frog (hop), crab, spider, side
Neck Flexion\Extension 1x20
Head Plank\Bridge 3x20sec
Close Grip Bench Press 4x8 @ 110lbs
Chin Up 4x8 @ BW
Plate Pinch 5x20sec @ 35lbs
MB Toe Touch 3x10
MB Cross Leg Crunch 3x8(ES)
Crunch 3x10
Stretch
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08-22-2008, 02:08 AM
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#1184 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Warm Up
2x10
Squat
Jumping Jack
Seal Jump
Highland Jump
Pogo
lunge
side lunge
wide out
gate swing
2x20yds
fwd skip
side skip
carcocia
toy soldiers
walking lunge
side lunge
1x8
hip bridge
1leg bridge
supine leg raise
Side\in\out leg raise
swimmer
superman
fire hydrant bent knee\strait leg\fwd\back
donkey kick
prone knee raise
scorpion
iron cross
Line Drill
2x20m
slalom
wide out hop
ali shuffle
hip twist
high knee
1 leg hop
Run
8x100m
Stretch
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08-22-2008, 02:19 AM
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#1185 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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mmm... cone toe.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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08-27-2008, 02:28 PM
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#1186 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Tuesday:
2x10
Squat
Jumping Jack
Seal Jump
Highland Jump
Pogo
lunge
side lunge
wide out
gate swing
2x20yds
fwd skip
side skip
carcocia
toy soldiers
walking lunge
side lunge
1x8
hip bridge
1leg bridge
supine leg raise
Run
9x50m Fwd + Back peddle
3x10
Squat
Jumping Jack
Seal Jump
Highland Jump
Pogo
lunge
side lunge
wide out
gate swing
Hip Adduction 3x15
Side Lunge 3x10
Deadlift 4x8 @ 135
1leg Deadlift 2x5 @ 40lbs DB's
1 Leg Calf Raise 4x10 @ BW
Plank 3x20sec
Side Plank 3x20sec (ES)
DB Figure 8@5lbs
Notes:
Double workout to make up for some slackness on monday. I was visiting a different gym that had some fairly spectacular equipment. Of course I was a tired little bitch by the time I got to the free weights, but whatcha gonna do. Another day.
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08-27-2008, 02:29 PM
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#1187 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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5x5min shadow boxing (thai)
Notes:
Felt a little better than last time. Not as good as it could be, but not as bad either.
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08-28-2008, 01:58 AM
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#1188 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Crawls 2x10yds
Bear, Gorilla, Frog (hop), crab, spider, side
Neck Flexion\Extension 1x20
Head Plank\Bridge 3x20sec
Close Grip Bench Press 4x8 @ 135lbs +22lbs
Chin Up 4x8 @ BW +5lbs
Plate Pinch 5x20sec @ 35lbs
MB Toe Touch 3x10
MB Cross Leg Crunch 3x8(ES)
Crunch 3x10
Notes:
Failed on the plate pinch thing a few times. Meh
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