| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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07-29-2008, 01:54 PM
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#1141 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,095
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Lit played our campus awhile back. One of the guitarists whipped it out to play his instrument with. No one noticed until they saw the cops waiting off-stage to arrest him and word got back through the crowd (I was dealing with lighting issues at the time and wasn't privvy to anything, thankfully).
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No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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07-30-2008, 10:59 AM
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#1142 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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45min of "Calvin ball"
Notes:
Think tackle football with no protection or common sense. I almost died.
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07-30-2008, 11:18 AM
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#1143 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,095
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Calvin ball is awesome!
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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07-30-2008, 01:45 PM
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#1144 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by RedLefty
Hells yeah. This year's summit was our first time without kiddos in about four years too.
And they sleepeth and bangeth on the second day. And the room was free from Disney, whining and dispute. And it was good.
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I love having 3 sets of grand parents near by. We manage to dump the little beggars, errr I mean encourage a good and healthy relationship, with the grandparents on a regular basis. I'm convinced it's the secret to a good relationship.
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Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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07-31-2008, 07:51 AM
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#1145 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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AM:
Warm Up
3x5min Heavy Bag (all around)
Stretch
Noonish:
5k Jog
Notes:
I knew the 5k was coming up and this was the first time doing this particular workout on the bag (which is more draining) so we'll wade into that one. The run was a poor time but decent enough. There was no dying so that's good.
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08-01-2008, 02:24 PM
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#1146 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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AM:
Warm Up
Crab Walk x 100m
Bear Crawl x 100m
Cone Jump Fwd 4x7cones
Cone Jump Lateral 2xESx7cones
Cone Jump Complex (2xFwd 1xBack) 1xES x7cones
Sandbag OH carry x 100m @ 50lbs
Sandbag Right Shoulder Carry x 100m @50lbs
Sandbag Left Shoulder Carry x 100m @50lbs
Sandbag Bear Hug Carry x 100m @50lbs
Sled Drag Fwd x 100m x2 @50lbs
Sled Drag Bwd x 100m x2 @50lbs
Sled Sprint Fwd x 100m x1 @50lbs
Sled Sprint Bwd x 100m x1 @50lbs
PM:
Shadow Boxing 5x5min (Thai)
Notes:
This morning was a nice break of pace. It pretty well raped my legs and my damn hand keeps getting chewed up for some reason (blisters and skin tears of various severity). Over all a good day today and am looking forward to the weekend.
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08-04-2008, 01:12 PM
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#1147 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Warm Up
10x2min Heavy Bag (Thai)
Stretch
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08-05-2008, 02:00 PM
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#1148 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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AM
Warm Up
20min Sub Grappling
Stretch
PM
28min BW circuit
Notes:
Joe worked out with us this morning and just beat the piss out of me and Jay. I don't feel too bad about it considering he's 70lbs heavier but damn.
Evening circuit was tough but I've been slacking here lately so maybe I'm due for a little toughness.
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08-07-2008, 11:53 AM
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#1149 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Not a lot of sleep last night made for a pretty lousy day.
I ran maybe a mile this morning. I *could* do a session this evening but I'm not really sure there'd be any actual value to it.
On the bright side I shipped off the first car today. Forward progress. Yay.
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08-07-2008, 03:05 PM
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#1150 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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If you had as much pull as my Uncle had, you could ship a bunch of Mercedes home and sell them off your front lawn! He was an E-9 in the Navy and shipped home from Sigonella when that happened.
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08-09-2008, 02:00 PM
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#1151 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Friday:
Warm up
30sec intervals for 5min sets
Crab Walk\crunches\Bear Crawl\crunches\Duck Walk\crunches\Alligator Crawl\crunches\Inchworm\crunch es
MedBall Slam\Jumping Jack\MB Scoop\Jumping Jack\Pushup\Jumping Jack\Bootstrap Squat\jumping jack\DB Swing (22lbs)\Jumping jack
2min 30sec
Jumping Split Squat
Slalom Hop
5min
Waiter Walk (22lbs)
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08-09-2008, 02:01 PM
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#1152 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Today
Circuit x6, Sandbag (50lbs) 8 reps each
Upright Row
Bent Over Row
OH Press
Good Morning
Split Squat
Squat
Romanian Deadlift
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08-09-2008, 02:16 PM
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#1153 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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That circuit looks like it is hard work but a lot of fun.
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08-09-2008, 02:21 PM
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#1154 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Friday's was a lot easier than expected. Today wasn't too bad. The first time I tried it, it'd been too long since doing "regular" exercises and it really beat me up. This time there were no coronaries to be had.  |
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08-10-2008, 01:52 PM
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#1155 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Shadow boxing 5 x 5min rnds (all around fighting)
Notes:
Mucho Sweat-o
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08-10-2008, 06:47 PM
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#1156 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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You do have pretty lips!
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08-10-2008, 08:04 PM
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#1157 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Quote:
Originally Posted by gobbla
Not a lot of sleep last night made for a pretty lousy day.
I ran maybe a mile this morning. I *could* do a session this evening but I'm not really sure there'd be any actual value to it.
On the bright side I shipped off the first car today. Forward progress. Yay.
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That IS progress! Woohooo! When do the movers come?
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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08-11-2008, 05:46 AM
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#1158 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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AM
Warm Up
7x3min Heavy Bag (Thai)
Stretch
Notes:
I think I strained my hamstring a little. Nothing serious but it's tight and sore. My shins are hurting pretty good. Over all a good session. It's a little hard to string together two of these style of sessions together and have them both be "good" but today was pretty close.
Tina> Sep 11 is the pack out date. I like to keep all of my traumatic events on the same dates. It keeps things simple. They're coming today to do a pre-check of everything. The house is a wreck, but I pretty well spent the weekend in "fuck it" mode. Let them see the sad state that we live our lives. Let them come!!
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