| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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05-28-2008, 05:12 PM
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#1021 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Quote:
Originally Posted by gobbla
Shadow Boxing x 30min
1.5mi run @ 11:30
Notes:
It was an OK day. The running was PT related...which was fairly gay. If you're in charge of leading a group of people through exercise, please show a little originality. Boring = bad
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Afrigginmen. I thought you were the PT leader, though....?
Lucky me--we had a wing PT day (yes, the entire wing. Can you say "stupid idea"?), but the dumbasses didn't give us enough notice to reschedule our patients, so.... we were not in attendance.
Idiots.
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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05-29-2008, 12:15 AM
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#1022 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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I stopped being UFPM when the SrE stopped supporting the program. Now I just lead every other Friday.
Our general made it mandatory for 1 wing session a week and 1 base session a month. Not just military, civilians, too. 3k people gathered up for organized PT. That lasted 1 month until they figured out that there was just no way to do it. Craziness.
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05-29-2008, 02:08 PM
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#1023 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Sandbag lift x 15 @ 150lbs
Notes:
In a perfect world it would have been shouldered. In my world, not so much. Interesting workout.
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05-29-2008, 08:25 PM
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#1024 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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Quote:
Originally Posted by gobbla
I stopped being UFPM when the SrE stopped supporting the program. Now I just lead every other Friday.
Our general made it mandatory for 1 wing session a week and 1 base session a month. Not just military, civilians, too. 3k people gathered up for organized PT. That lasted 1 month until they figured out that there was just no way to do it. Craziness.
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I am envisioning the Thriller video with the Phillipino prisoners! |
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05-30-2008, 01:02 PM
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#1025 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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13 Sets: Snatch to OH Squat (1 snatch to 3 squats) @ 70lbs
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06-01-2008, 12:41 PM
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#1026 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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10 x 2min Shadow Boxing
Notes:
I was moving my sandbag and tore my toenail. Ouch.
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06-01-2008, 01:09 PM
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#1027 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Your progress pics look good.
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06-01-2008, 05:09 PM
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#1028 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Quote:
Originally Posted by gobbla
I stopped being UFPM when the SrE stopped supporting the program. Now I just lead every other Friday.
Our general made it mandatory for 1 wing session a week and 1 base session a month. Not just military, civilians, too. 3k people gathered up for organized PT. That lasted 1 month until they figured out that there was just no way to do it. Craziness.
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One man's craziness... is another's stupidity. Dumb bastids.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-02-2008, 01:27 PM
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#1029 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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7 x 3min rounds shadow boxing (boxing style)
Notes:
Lots of sweat. Actually did a warm up AND stretched afterwards. That's an accomplishment in and of itself  |
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06-06-2008, 01:34 PM
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#1030 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Thursday
30min Shadow Boxing (Thai)
Friday
30min Submission Grappling
Notes:
I have a little bit of a hip strain. It started off a little sore and as the day ran on became "wow" kind of painful. Fortunately after I got home I loaded up on some anti-inflammatory's (for those of you playing at home 800mg motrin aka. "default medication given to Air Force members regardless of injury type or severity". No I didn't go to the doc, I just have like 200 pills in the cabinet) and it seems to be back under control. It should be good to go by Monday.
I *think* part of my problem with that has been a considerable more focus on flexibility on my part lately. My hips and shoulders are considerably more mobile (clasping fingers between shoulders and "almost" full squat with planted heels w\ no counter balance). The flexibility improvements without a chance to really get stable at that position yet might be making for a little more injury prone existence. Such is life.
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06-06-2008, 01:39 PM
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#1031 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Lookin good Tony.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-14-2008, 08:21 AM
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#1032 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Circuit x 5 (45lbs DB)
5x 1arm DB Snatch
5x 1arm DB Swing
10x burpee
Sandbag Hold for Time (100lbs)
Notes:
For as much as I was dreading it, it wasn't too bad. I sucked up the sandbag hold, but whatcha gonna do huh?
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06-14-2008, 08:33 AM
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#1033 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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Trying to sneak a Magic 50 in under the radar? 
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-14-2008, 12:21 PM
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#1034 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,095
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Quote:
Originally Posted by gobbla
Circuit x 5 (45lbs DB)
5x 1arm DB Snatch
5x 1arm DB Swing
10x burpee
Sandbag Hold for Time (100lbs)
Notes:
For as much as I was dreading it, it wasn't too bad. I sucked up the sandbag hold, but whatcha gonna do huh?
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Hey, hey, hey now...
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-14-2008, 03:51 PM
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#1035 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Pretty much everything I do is stolen from someone smarter than me. If it's on this log then it was probably stolen from someone else.
It's been hard for me to really get on the wagon for the past couple of months. I don't really have a solid interest in anything. I've already ran as far as I'll ever run. The DL last year was good enough for me for big weight. I've gotten the 2x BW Squat and Dead. I've maxed my PT test. Running fast means everything else takes a shit. The upcoming move is like a phantom floating around in the back of my mind. It's not a big deal, just a constant thought. |
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06-15-2008, 05:45 AM
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#1036 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,095
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Start throwing stuff.
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-15-2008, 07:38 AM
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#1037 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Bad Elbow  It's coming around I think. On the bright side I don't think I've really lost anything through my slacker stage here. Nothing that 2-3 months of dedicated training couldn't bring back anyway.
Today
Biking
4x4min
3x30sec
Circuit x 5
5x Dragon Flag
6x Saxon Side Bend (8lbs MB)
15x Superman
8x MB twist (8lbs)
Plank\Bridge on head for time (not very much, but for time none the less)
Notes:
Taa Daaa |
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06-15-2008, 04:58 PM
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#1038 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Quote:
Originally Posted by gobbla
Pretty much everything I do is stolen from someone smarter than me. If it's on this log then it was probably stolen from someone else. | | |
