| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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12-24-2007, 12:52 AM
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#781 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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Merry Christmas.
Look out for Krampus, man.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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12-24-2007, 07:20 AM
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#782 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Merry Christmas Gobbla! Hope you and your family have a great couple of days.
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12-26-2007, 09:21 AM
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#783 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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I can't let my boy get onto page 2. Merry belated Christmas Tony.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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12-27-2007, 11:23 AM
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#784 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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All the best of the season, Tony. Hope you and the family are having fun over the holidays. If you're like me, it's serious carb-up time! 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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12-27-2007, 11:27 AM
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#785 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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What's up with the New Year's Challenge, Tony?
Merry belated XMas. Hope you had a great one!
Tina
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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12-31-2007, 08:45 AM
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#786 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Happy new year Gob!
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12-31-2007, 04:53 PM
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#787 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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You better get your feed on over the next few days because I expect big things from you in the challenge. Happy New Year!
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01-01-2008, 07:38 AM
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#788 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Happy Christmas\New Year
My challenge pics led to an awesome display of fatness. Look out world.  |
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01-02-2008, 02:38 PM
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#789 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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It's cheating if you intentionally stick out your gut for the pics, y'know!  
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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01-31-2008, 12:52 AM
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#790 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Sled\Leg Press
Sets of 5 Reps
250/270/290/310/330
Notes:
Squats were on the menu, but the gym that has the rack was closed. Bastards. The sled (that was available) only had about two more pegs on it, which made me feel pretty manly. Then I thought "Who cares what you can lift on a sled? No one. Sleds are gay" And then I was sad again.
The low volume work is giving me a nervous twitch.
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01-31-2008, 12:56 AM
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#791 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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We paid them off, just to screw your chances.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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01-31-2008, 11:39 AM
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#792 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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Ah, the Gob-log's back! Woohoo. Don't worry about the sled, man. Just consider it an "alternative" ... as in alternative lifestyle! NTTAWWT! 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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01-31-2008, 12:17 PM
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#793 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Did you take the month off in my honor. Get with it. I've already spotted you a 3 month head start.
Good to see you back logging Tony.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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01-31-2008, 02:10 PM
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#794 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,535
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Quote:
Originally Posted by gobbla
Then I thought "Who cares what you can lift on a sled? No one.
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Whatta ya mean, "no one?" If you're wiling to wear antlers and a shiny red nose, I know a guy who'll give you a job where you have to move a sled. Hope you're okay with an overweight boss who likes to wear red.
Glad you're back to logging, Tony.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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01-31-2008, 02:27 PM
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#795 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Michigan
Posts: 138
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Tony - I've been checking out your blogs. Good stuff, man.
Hey BTW - I've used the leg press before when there was a long line of bone-heads waiting to curl in the squat rack. Aside from blowing out some lower vertebrae all was good.
Bob |
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02-01-2008, 03:23 AM
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#796 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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OH DB Press 5x5 @ 45lbs
Notes:
The gym is still closed due to "Carnival". I concede that it's going on, what that has to do with the gym being closed I have no idea, but there ya go. I just *happen* to have 45lbs DB's in my basement so I just got'ter done @ the casa. Probably could have used a little more weight if it existed but it was still challenging.
Thx all. 164lbs @ "not THAT fat"
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02-01-2008, 05:19 AM
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#797 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Squadron PT:
4x
50 squats
50 jumping jacks
Jog 100m
4x
40 squats
40 jumping jacks
Jog 100m
4x
30 squats
30 jumping jacks
Jog 100m
4x
20 squats
20 jumping jacks
Jog 100m
4x
10 squats
10 jumping jacks
Jog 100m
Jog 400m
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02-01-2008, 06:17 AM
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#798 (permalink)
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I see banned people
Join Date: Feb 2004
Location: Northeast
Posts: 3,198
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Yet another blog/log to keep track of?!?! Good to see you posting back here Tubby, I mean Tony.
So how long did it take to do the squadron PT? That's a boatload of squats. |
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02-01-2008, 07:06 AM
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#799 ( | |
