| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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11-14-2007, 10:48 AM
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#691 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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PT
2min lateral hop
400m run
2min burpee
400m run
2min grasshopper
400m run
2min squat
400m run
2min pushup
400m run
2min jumping jack
400m run
More cheating...that might be "why" Jesus hates me.
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11-15-2007, 01:24 AM
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#692 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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1x800m jog
2x1600m run
notes:
Tweaked my back demo'ing an OH squat with like 12lbs. That was a great big WTF moment. I'm getting very squishy, so the fat is going away...that's cool. Noticed the arms have the "official" horse-shoe for the 1st time ever.
Might pinch a few inches and not be able to twist my torso but I got sexy arms....bitches.
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11-15-2007, 06:56 AM
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#693 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,621
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Quote:
Originally Posted by gobbla
Noticed the arms have the "official" horse-shoe for the 1st time ever.
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I didn't realize you were a Colts fan. |
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11-15-2007, 07:16 AM
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#694 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Haha, I'm about in the same boat Gobbla. This damn squishy middle is tough to get rid of!
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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11-15-2007, 07:29 AM
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#695 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Way to go Tony! Quit flexing in front of the mirror and get back to work.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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11-15-2007, 09:04 AM
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#696 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,400
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Quote:
Originally Posted by gobbla
Might pinch a few inches and not be able to twist my torso but I got sexy arms....bitches.
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Nice work. You have now met the goal of thousands of gym-goers around the world. Now if they would stop doing curls and start working out like you do, they might succeed as well.
Your last workout looks like it would have killed me.  |
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11-15-2007, 02:14 PM
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#697 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,535
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Quote:
Originally Posted by gobbla
Noticed the arms have the "official" horse-shoe for the 1st time ever.
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Congratulations!
Quote:
Originally Posted by gobbla
Might pinch a few inches and not be able to twist my torso but I got sexy arms....bitches.
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So I guess this means you wear the tank top instead of the cropped shirt? 
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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11-15-2007, 02:18 PM
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#698 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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nice work on fat loss. Are you back down to where you were before you beefed up?
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-16-2007, 02:45 AM
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#699 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Quote:
Originally Posted by Deserve
Way to go Tony! Quit flexing in front of the mirror and get back to work.
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Holy crap! A talking stick! 
Quote:
Originally Posted by RacerBill
So I guess this means you wear the tank top instead of the cropped shirt? |
I want a crop shirt just to be "that guy", ya know? Get my headband, park on a swiss ball. It'd be freaking awesome, especially if my wife was around. Normal people don't get embarrassed by me, she has the whole "association" thing going on.
Even better, I might be able to get a couple mimics or something...start a queer fad. Start making other people think that THEY are the weird ones for not wearing a half shirt.
Quote:
Originally Posted by Lost Dog
nice work on fat loss. Are you back down to where you were before you beefed up?
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Negative on that one. I think the year was pretty kind on the muscle gain so the extra around the mid section isn't as obvious but for an = I'll have to drop another 5-10lbs. The TNT thing is working out pretty good and for the PT test I'm good enough for the waist\BMI part so it's kind of hard to be motivated to really make a big push to lose the rest. It's hurting the run, but only to the point that I might get a 95-97.5 VS. 100.
Notes:
Took today off. The back is still tender. I probably "could" work through it, but a little nervous that it'd cripple me for a week. Tomorrow's a run day, which shouldn't really aggravate anything so I figure a rest day isn't the end of the world and I ought to be ready to go for monday. |
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11-16-2007, 07:40 AM
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#700 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by gobbla
I want a crop shirt just to be "that guy", ya know? Get my headband, park on a swiss ball. It'd be freaking awesome, especially if my wife was around. Normal people don't get embarrassed by me, she has the whole "association" thing going on.
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That's because most people know once they get in there car the memories will fade. Your wife has to live with the fact she brought this upon herself. When you got down on bended knee she could have said, "No. I think I need a size 7 in purple." Instead of, "I do."
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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11-18-2007, 01:19 AM
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#701 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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3mi jog 26min
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11-19-2007, 01:19 AM
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#702 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Squat~ \ Single Leg Sled 3*5 @ 110
Cable Row 3*5 @ 196 (+11lbs PR)
BB Bench 3*5 @ 165 (+11lbs)
Notes:
The run yesterday kicked me in the nuts on the squats. The back is still *aware* that something isn't 100% and I wanted to do "something" so enter the sled.
The rows are getting sloppy, ego is too powerful...must add weight.
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11-19-2007, 01:28 AM
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#703 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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We can be on a sled team together. Sled buddies.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-19-2007, 11:44 AM
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#704 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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Quote:
Originally Posted by Lost Dog
We can be on a sled team together. Sled buddies.
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Sounds kinky.
What's up with the back, Tony? Don't follow in my footsteps, man!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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11-20-2007, 01:37 AM
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#705 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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1x800m warmup
3x800m run
Notes:
about a 6:50avg pace which isn't great but it's moving in the right direction. I need a 6:40(ish) to be "on pace"...and then go 3x as long, but still. It seems that after you're physically capable of running at X speed the rest of it is just how low your nuts hang.
I was feeling a special kind of un-motivated this morning but just knocked it out and and a good session. Somewhere a kitten died to make it happen. That's OK though...cause kittens suck.
Rob>
It's just a little strain\nerve pinch or something. I dunno the actual muscle but think "tenderloin", outside the spine running vertical. I had that problem once upon a time and started using a body pillow which helps a LOT. It's pretty much getting better. Tight in the morning or if i sit still too long, works itself out during the day.
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11-20-2007, 12:31 PM
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#706 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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Glad to hear it's nothing too serious. Back problems suck the big one.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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11-20-2007, 01:55 PM
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#707 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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100 Turkish Getups sounds like one of those prison workouts.
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