| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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11-07-2007, 07:14 AM
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#661 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Nice circuit!
I don't have a real cage at the house, just a stand really. we have had to dump the weight on a squat a couple times. Its always interesting to see that bar go rolling across the gym. Yay for rubber flooring!
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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11-08-2007, 01:50 AM
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#662 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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2x1mi
Notes:
After I got loose it went well enough. I like the "train when you want" more than the "train early, early". For what ever reason I can't figure out how to schedule classes right and signed up for too many at once (again). Stupid American history to 1877\African American history to 1877. Fortunately "facilities management" will end in two more weeks.
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11-08-2007, 06:29 AM
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#663 (permalink)
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Porthon Tox Earfeg
Join Date: Mar 2005
Posts: 2,183
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Quote:
Originally Posted by gobbla
Stupid American history to 1877.
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That sounds like a fun class although maybe a bit politically risky. |
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11-08-2007, 06:52 AM
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#664 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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I guess there should have been a comma there. Stupid, American History to 1877 
Perhaps some other nifty little slashy dot thing |
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11-08-2007, 02:54 PM
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#665 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,499
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I just figured it was about what happens in Congress. Makes perfect sense without the comma.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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11-08-2007, 03:18 PM
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#666 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,382
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I'm coming for you.
Just got the BF tested. 11.6 @ 160. Time to put some weight on for the holidays and pass you once and for all. On the negative I need to get some more cardio in. The heart rate isn't as excellent as it needs to be.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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11-08-2007, 10:55 PM
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#667 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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done did it bro-ham. 159 (morning) Dunno on the BF, if mars and venus are aligned you can see most abs but alignment must take place. They don't willingly pop out. Which I think is something that I pretty much have to accept. Standing around looking normal = no muscle tone. Activity bound = small but relatively jacked.
Jesus hates me.
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11-09-2007, 01:46 AM
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#668 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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Circuit 30-20-10 reps (14:14) -5min
Squat Thrust (bar)
Pushup
DB Swing (44lbs)
Burpee
Notes:
The time improvement is a little false. The first time was HARD for what ever reason. This time was still hard but not nearly AS hard  |
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11-09-2007, 07:13 AM
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#669 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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7k run (somewhere in between 5min and 5hrs, not exactly sure)
Notes:
Chuck Taylor's may not be the best running shoe ever made. I guess if it's good enough for Rocky then it's good enough for me. I guess we'll see tomorrow *sigh*  |
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11-10-2007, 09:59 AM
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#670 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,620
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Quote:
Originally Posted by gobbla
7k run (somewhere in between 5min and 5hrs, not exactly sure)
Notes:
Chuck Taylor's may not be the best running shoe ever made. I guess if it's good enough for Rocky then it's good enough for me. I guess we'll see tomorrow *sigh* |
Ouch! Wilt Chamberlin and Bill Russell managed to do OK wearing Chuck's, too. |
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11-10-2007, 10:24 AM
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#671 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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I feel surprisingly injury free. The knee's been tender for a week or so but no more so than normal.
Huh....would not have guessed that.
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11-10-2007, 10:30 AM
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#672 (permalink)
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Eat, Sleep, Lift Big
Join Date: Jun 2007
Posts: 466
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Quote:
Originally Posted by gobbla
I feel surprisingly injury free. The knee's been tender for a week or so but no more so than normal.
Huh....would not have guessed that.
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So the chucks didn't kill ya?
__________________
The JP Fitness Bodybuilder
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11-10-2007, 02:11 PM
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#673 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,102
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Nice circuits!
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11-10-2007, 02:17 PM
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#674 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,963
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I always feel floppy when I run in my Chucks.
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11-10-2007, 02:23 PM
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#675 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,102
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Floppy?
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11-10-2007, 02:32 PM
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#676 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,963
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Quote:
Originally Posted by gregl515
Floppy?
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Like floppy clown feet... |
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11-10-2007, 02:33 PM
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#677 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,102
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I love floppy clown feet!
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11-10-2007, 07:21 PM
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#678 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,499
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Okay, dumb question. What possessed you to go running in Chucks? You left the running shoes at home?
Glad you're okay, BTW. And that's an impressive circuit time.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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