| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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10-27-2007, 12:38 PM
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#631 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Started playing with my Garmin 305 Forerunner. User error changed my 2x 1.5mi runs to 2x 1mi runs. Still pretty cool stuff.
1mi x 7:06
1mi x 7:00
Notes:
I am pleased. The body wasn't too willing to play but it did anyway by god. Pace is getting where I feel a little less ashamed  . Still too slow but we're starting to play ball...set foot in the stadium at least 
Rob. I'm getting a little sick of these excuses. Waaa I've got blinding plain shooting through my back, waaaa my kid is too big, waaaaa, waaaa. Get it done ya pansy |
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10-29-2007, 02:27 AM
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#632 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Squat 3*5 @ 242
Row 3*5 @ 164
DB Bench 5 @ 77 (no spotter and the benches were taken)
Notes:
Wasn't really feeling on today. Started to get quezzy with the Bench and that was enough to finally crack my willpower. I'm pretty sure it's PR's across the board. Rest week might start early due to gym closer and I'm not feeling too bad about it  |
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10-29-2007, 10:01 AM
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#633 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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You've been going hard, so a non-gym week might be good. You'll be stronger than ever coming back.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-29-2007, 02:20 PM
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#634 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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Quote:
Originally Posted by gobbla
Rob. I'm getting a little sick of these excuses. Waaa I've got blinding plain shooting through my back, waaaa my kid is too big, waaaaa, waaaa. Get it done ya pansy
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I liked when you called me a stud better.
Back at the gym tonight, man. So there. :p
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-29-2007, 02:52 PM
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#635 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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Got skittles?
Quote:
Originally Posted by gobbla
Squat 3*5 @ 242
Row 3*5 @ 164
DB Bench 5 @ 77 (no spotter and the benches were taken)
Notes:
Wasn't really feeling on today. Started to get quezzy with the Bench and that was enough to finally crack my willpower. I'm pretty sure it's PR's across the board. Rest week might start early due to gym closer and I'm not feeling too bad about it |
Skittles are good enough for your troops but not good enough for you?
Lots of pullups and getups through in some thrusters and you'll be Mr. Crossfit! |
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10-29-2007, 03:04 PM
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#636 (permalink)
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Senior Member
Join Date: Feb 2007
Location: Tampa Fl
Posts: 237
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Quote:
Originally Posted by gobbla
Squat 3*5 @ 242
Row 3*5 @ 164
DB Bench 5 @ 77 (no spotter and the benches were taken)
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Pretty intense wokout....what were the rest breaks like
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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10-30-2007, 02:13 AM
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#637 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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1x3mi (25min)
Notes:
Trying to stay moving. Time was decent but it was a struggle. Do tomorrow, another "easy" run on thurs\sat, take friday off and hopefully be going strong next week
I'm doing the TNT diet right now...cheese is delicious.
Greg> Skittles are for fags. You calling me a fag...beotch?!
Train> "As Needed", with only 7 sets total and 75min to work with there's a great deal of flexibility . 2-3min for the most part, maybe five if I'm particularly sleepy\lazy |
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10-30-2007, 02:48 PM
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#638 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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I'm still trying to be bigger than you.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-31-2007, 02:05 AM
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#639 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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11 rounds (18:56)
5 MedBall Slams
10 Pushups
15 DB Swing 44lbs
Notes:
Felt better than yesterday but definitely a step behind. Shitty time, but made it through.
Gabe> You'll be bigger than me soon enough (if you're not already), I'm going the other direction! We'll meet in the center...have a little picnic, maybe some wine. Play your cards right and you might get lucky.
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10-31-2007, 05:59 AM
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#640 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
Originally Posted by gobbla
I'm doing the TNT diet right now...cheese is delicious.
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Ditto! ....and bacon!!
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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10-31-2007, 06:36 AM
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#641 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,621
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Mmmm.... bacon.
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10-31-2007, 02:35 PM
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#642 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Quote:
Originally Posted by gobbla
11 rounds (18:56)
5 MedBall Slams
10 Pushups
15 DB Swing 44lbs
Notes:
Felt better than yesterday but definitely a step behind. Shitty time, but made it through.
Gabe> You'll be bigger than me soon enough (if you're not already), I'm going the other direction! We'll meet in the center...have a little picnic, maybe some wine. Play your cards right and you might get lucky.
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Tease...I've been pretty stagnate hovering at 155. I'm up a little over the last month but I've really just been trying to have good workouts and let the muscle fall where it may. I've been toying with a new log but it seems just as much fun to drop by everyone else's.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-31-2007, 02:39 PM
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#643 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Well...You've got a little catching up to do. You know I got up to 173 there over the summer right? I'm looking at being a pretty lean 155 here before Feb. Got to say now that I'm hovering around 160-165 the waist shrunk enough that I'm pretty pleased with the under armour right now
Just as an FYI, mid Feb I plan on going pretty much out of Ross's "Infinite Intensity" if it's as good as the rumors say. Ordered it yesterday but have heard good things. If you think you might be interested in a joint venture again it's something to ponder.
Training itself is going to be kicked up into a whole new level. My wife said I could go for JCU...so I shall. The expectations are pretty steep. |
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10-31-2007, 02:45 PM
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#644 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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I'm trying but it's not a huge priority. More of a secondary objective. If I can get the tall child through football and soccer, still maintain my sanity, workout, and get the short child potty trained. I'll call it a win.
It's a coin toss about my sanity.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-31-2007, 03:03 PM
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#645 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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Mid-atlantic gay porn. Your log is always so ...... diverse.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-31-2007, 03:05 PM
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#646 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Would you expect anything less?
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-31-2007, 03:20 PM
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#647 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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Jump School
Quote:
Originally Posted by gobbla
Well...You've got a little catching up to do. You know I got up to 173 there over the summer right? I'm looking at being a pretty lean 155 here before Feb. Got to say now that I'm hovering around 160-165 the waist shrunk enough that I'm pretty pleased with the under armour right now
Just as an FYI, mid Feb I plan on going pretty much out of Ross's "Infinite Intensity" if it's as good as the rumors say. Ordered it yesterday but have heard good things. If you think you might be interested in a joint venture again it's something to ponder.
Training itself is going to be kicked up into a whole new level. My wife said I could go for JCU...so I shall. The expectations are pretty steep. |
You would get a great workout in jump school!
By the way, if you are running around wearing under armor, you don't need to worry about skittles making you look gay. Besides, it's the don't ask don't tell military now isn't it? |
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11-01-2007, 08:23 AM
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