| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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10-17-2007, 02:07 AM
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#601 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Reps for Time 30-20-10
(20:45)
BB thruster (front squat\push press) @ bar
Pushup
DB Swing @ 44lbs
Burpee
Notes:
Near coronary. Not doing this stuff for a few weeks had its toll. The thrusters were really what beat me up. Did well on the DB Swings, ending up with strait sets (wow!). Guess those step ups and twists helped with that.
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10-17-2007, 02:12 AM
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#602 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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Quote:
Originally Posted by gobbla
Reps for Time 30-20-10
(20:45)
BB thruster (front squat\push press) @ bar
Pushup
DB Swing @ 44lbs
Burpee
Notes:
Near coronary. Not doing this stuff for a few weeks had its toll. The thrusters were really what beat me up. Did well on the DB Swings, ending up with strait sets (wow!). Guess those step ups and twists helped with that.
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good work.
I hear you on the layoffs. I've been taking it easy from a conditioning standpoint for the past two weeks. I'm going to regret that tomorrow.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-17-2007, 11:28 AM
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#603 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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I had to lead PT today:
5sets 1o reps
lateral hurdle hop
burpee
mountain climber
squat lateral jump
50 turkish get-ups @ 6lbs
I'm freaking sore. The rest of the boys are going to be hating life tomorrow!  |
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10-18-2007, 01:48 AM
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#604 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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1x800m
2x1mi
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10-18-2007, 11:32 AM
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#605 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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nice - have you worked the soreness out? are the boys still talking to you? :p
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-20-2007, 02:31 AM
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#606 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Friday (11:30 or so...it's in the car)
21x KB Swing
21x Pull-up
21x KB Swing
21x Burpee
21x KB Swing
21x Box Jump
21x KB Swing
21x Ball Slam
21x KB Swing
sat 3mi jog
notes:
soreness gone  The fellas aren't nearly as fun any more. They know it'll be hard and that they'll be sore for a few days. I need to take it to the NEXT level |
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10-20-2007, 09:41 AM
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#607 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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Quote:
Originally Posted by gobbla
Friday (11:30 or so...it's in the car)
21x KB Swing
21x Pull-up
21x KB Swing
21x Burpee
21x KB Swing
21x Box Jump
21x KB Swing
21x Ball Slam
21x KB Swing
sat 3mi jog
notes:
soreness gone The fellas aren't nearly as fun any more. They know it'll be hard and that they'll be sore for a few days. I need to take it to the NEXT level |
Like some sort of ritual cannibalism? So, there's no going back...
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-21-2007, 09:21 AM
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#608 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,579
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Lord of the Flies... here he comes...
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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10-21-2007, 05:35 PM
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#609 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,873
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crazy conditioning
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10-22-2007, 03:00 AM
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#610 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Squat 3*5 @ 231
Row 3*5 @153
Bench 4\3\1 @ 197
Notes:
Across the board with the squat and rows. Got an extra rep on the first set and lost one on the last one of the bench. Good week. Couple more and I'll pretty much be back to where I was over the summer\moving into new territory.
I've got the 3\4\500lbs thing on my dream sheet. Few more weeks and I'll only be 100lbs shy of each goal  |
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10-22-2007, 08:21 AM
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#611 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,836
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Quote:
Originally Posted by gobbla
I've got the 3\4\500lbs thing on my dream sheet. Few more weeks and I'll only be 100lbs shy of each goal |
Somehow, I have a feeling you are going to get there with no problem.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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10-22-2007, 12:19 PM
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#612 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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Quote:
Originally Posted by Mahler
Somehow, I have a feeling you are going to get there with no problem.
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Yes, John, good call on that one. There is no stopping this guy.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-22-2007, 01:15 PM
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#613 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,535
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Yup. Mahler knows all. Mahler predicts with amazing accuracy!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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10-23-2007, 01:11 PM
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#614 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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jog 800m
run 3x800
Notes:
Decent day today. Did some PT stuff, not enough to really screw anything up although one fella's sugar crashed (I'm assuming that's what happened). He ended up in a mini-shock type thing, real pale, shallow breathing. Gave him some skittles and water and he seemed better.
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10-23-2007, 01:23 PM
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#615 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,517
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Don't kill anyone, G. That wouldn't be cool.  :p
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-23-2007, 02:57 PM
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#616 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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Quote:
Originally Posted by gobbla
Gave him some skittles and water and he seemed better.
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Skittles? I knew you were on the Mars payroll on the sly! Now, I can't trust word outta you.
Anyhow, I'm off to the gym. I'm a little run down, but I have my package of Sport Beans ®, so I'm good. Later!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-24-2007, 01:01 AM
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#617 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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100 Turkish Getups @ 5lbs (13:55)
Notes:
Was surprisingly easy. Who would have thought.
Yesterday was the first time I was actually "concerned" with anyone in PT. Thought the guy was having a heart attack or something. That fucks with my numbers and that's not good. Then he said that he hadn't eaten in damn near 24hrs and he earned the DAMN IT!! award.
I ran out of "Surge" so I had to use all of my creativeness to think of an alternative. Thanks to the people of Mars who have been making fine products since 1877 my troops are able to get back into action sooner than anyone thought possible! Fit to Fight Hoo-Ah. |
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