| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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08-28-2007, 09:51 AM
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#481 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,620
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Quote:
Originally Posted by gobbla
Circuit
4rounds x1min per station
Lat Pulldown
Push Press (bar)
Rotation in lunge position w\ 10lbs plate
box jump
ball slam
22lbs DB swing
Stretching
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Ouch! |
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08-28-2007, 11:38 AM
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#482 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,515
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Quote:
Originally Posted by gobbla
K-Court is the real stud, assuming that he can stay healthy and all. He's the Randy Moss of the training log world.
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(Back soon. Injury free. Wait for it.)
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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08-28-2007, 01:56 PM
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#483 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
It's logs like these that make me feel like a pussy. Great work Gob.
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ditto
You know I have yet to actually puke while training. I have come pretty damn close EVERY SINGLE SESSION with fat loss. I feel I have not worked myself til the end until I puke. Great job gobbla. you are my hero |
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08-28-2007, 02:02 PM
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#484 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,866
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Quote:
Originally Posted by gobbla
14*100m
circuit:
10 Pull-Ups
20 DB swings (30lbs)
30 Box Jumps
40 Push Ups
50 Crunches
60 Burpees
10 Pushups
Time: 13:20 (-20sec)
notes:
Considerably "easier" than last time. Still hard but just blasted on through.
Most of these aren't too big a deal. Do a circuit with a small amount of weight, dupe dee doo, little break if you need it. Es alight. Appreciate the kind words though.
K-Court is the real stud, assuming that he can stay healthy and all. He's the Randy Moss of the training log world.
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great workout gobbla |
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08-30-2007, 06:26 AM
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#485 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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Thx all. Toned it down this morning. Feeling a little sapped. Might be from the diet (which seems to be going well), might be from helping a friend move furniture up and down stairs on my "off" day, might be pushing it a little hard, might be some odd combination.
9x200m
Circuit Reps = 25/20/15/10/5
DB Swing 44lbs
Pushup
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08-30-2007, 08:01 AM
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#486 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,758
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Quote:
Originally Posted by gobbla
K-Court is the real stud, assuming that he can stay healthy and all. He's the Randy Moss of the training log world.
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Ahem!
Seriously solid workouts, gob.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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08-30-2007, 08:47 AM
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#487 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Quote:
Originally Posted by gobbla
Thx all. Toned it down this morning. Feeling a little sapped. Might be from the diet (which seems to be going well), might be from helping a friend move furniture up and down stairs on my "off" day, might be pushing it a little hard, might be some odd combination.
9x200m
Circuit Reps = 25/20/15/10/5
DB Swing 44lbs
Pushup
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Dude. Don't burn out! Rest. Ya needs you rest.
Oh..
I meant to say. Pussy.  {Jimbo runs from the room}
Last edited by Jimbo : 08-30-2007 at 08:48 AM.
Reason: edited to add: Jimbo runs. Cuz..Jimbo wuz skeered.
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08-30-2007, 11:36 AM
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#488 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,515
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Quote:
Originally Posted by Mahler
Ahem!
Seriously solid workouts, gob. |
You're just jealous, John! :p
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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08-31-2007, 01:21 AM
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#489 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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Did a large fag circuit today. It was our official PT thing. I put way too much effort into it for the 1 person that showed up (the same guy I train with every day). We could have done a "real" session. DAMN!!!
Feeling a little better. More than anything, I think I need a good nights sleep.
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08-31-2007, 01:34 PM
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#490 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Quote:
Originally Posted by gobbla
Did a large fag circuit today.
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Does that involve "prancing" between stations or what? |
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08-31-2007, 01:48 PM
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#491 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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Pretty much, this is the AF. It was just really light weight and non-challenging BW stuff. For the folks that we normally cover it would have been OK. For anyone that just doesn't flat out suck...not so much. Oh well. Monday brings some pain back. I smell some heavy weights around the next bend...sneaky devils.
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09-01-2007, 02:02 AM
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#492 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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2x1.5mi
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09-01-2007, 03:26 PM
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#493 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,398
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Those are some crazy workouts. I think 60 burpees alone would be enough of a workout for me.
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09-03-2007, 02:06 AM
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#494 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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It's not so bad. Big manly, man like you would go to jail for murdering them! 
21 DB Swings @ 50lbs
21 Pullup
21 DB Swings @ 50lbs
21 Tuck Jumps
21 DB Swings @ 50lbs
21 Burpees
21 DB Swings @ 50lbs
21 Front Squat to Push Press @ 65lbs
21 DB Swings @ 50lbs
Stretching |
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09-03-2007, 05:54 AM
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#495 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 3,529
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dunno about stretching Id be yakking thats intense nice workout mr
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
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09-03-2007, 08:11 AM
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#496 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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wow
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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09-03-2007, 09:44 AM
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#497 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,866
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Quote:
Originally Posted by gobbla
It's not so bad. Big manly, man like you would go to jail for murdering them!
21 DB Swings @ 50lbs
21 Pullup
21 DB Swings @ 50lbs
21 Tuck Jumps
21 DB Swings @ 50lbs
21 Burpees
21 DB Swings @ 50lbs
21 Front Squat to Push Press @ 65lbs
21 DB Swings @ 50lbs
Stretching |
I think I'm going to have to do workouts like these to get in shape for wrestling.... How long was it before you were able to get through a workout this intense? |
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