| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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08-22-2007, 06:21 AM
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#451 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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A massage sounds great.
Okay, so the iPod has a stopwatch, but it's not an interval timer. So, unlike my watch, it doesn't beep every 30 seconds to tell you to stop doing burpees and start doing jumping jacks. This means I can continue to hate timed workouts. Excellent.
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08-22-2007, 07:40 AM
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#452 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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Quote:
Originally Posted by gobbla
13 x 120 meters
Circuitx5
20 Box jump
20 Push Up
20 Squat
20 Lat Pulldown
Notes:
Easy. I'm such a stud.
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Yet more proof of your studlyness...... |
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08-22-2007, 07:49 AM
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#453 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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It's self massage so it's not all that cool. Keeps me in the game though.
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08-22-2007, 09:44 AM
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#454 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,458
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Quote:
Originally Posted by gobbla
It's self massage so it's not all that cool. Keeps me in the game though.
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I shudder to think what you do with that thing.
Nice workouts. I gave that up for Lent.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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08-22-2007, 05:09 PM
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#455 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,860
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Good shit.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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08-22-2007, 06:41 PM
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#456 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Quote:
Originally Posted by gobbla
It's self massage so it's not all that cool. Keeps me in the game though.
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Yikes...  |
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08-22-2007, 07:38 PM
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#457 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,606
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Quote:
Originally Posted by gobbla
It's self massage so it's not all that cool. Keeps me in the game though.
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"Dill dough" must've been on the grocery list that day... |
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08-23-2007, 01:21 AM
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#458 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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You people are perverts.
8x200m
Circuit 30-20-10
OH Squat (Bar)
Lat Pulldown
DB Swing (44lbs)
Pushup
Box Jump
Knee Raise
Notes:
That's probably the first time I've thrown up in a training session since...ever.
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08-23-2007, 01:50 AM
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#459 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,565
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No way. You puked?
Oh. Nice stick.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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08-23-2007, 01:52 AM
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#460 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,756
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we need video proof of the pukage.
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08-23-2007, 04:59 AM
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#461 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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I don't know what the exact combination of factors were but there were about 4 pretty good heaves. You could see little cheese bits from the milk I drank before I went out. After that it was great...finished my last round and felt good.
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08-23-2007, 06:55 AM
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#462 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 3,529
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Quote:
Originally Posted by gobbla
You people are perverts.
8x200m
Circuit 30-20-10
OH Squat (Bar)
Lat Pulldown
DB Swing (44lbs)
Pushup
Box Jump
Knee Raise
Notes:
That's probably the first time I've thrown up in a training session since...ever.
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Jeeze its good to see an old man can manage all that, it gives me hope 
oh and ya big wuss fancy pukin! Hope you got up and did some more work afterwards
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
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08-23-2007, 01:02 PM
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#463 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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jello awaits? me no get it
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08-23-2007, 01:06 PM
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#464 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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You were starving...eat some jello. Damn it woman! Stay with me! |
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08-23-2007, 01:12 PM
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#465 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Wow...I'm impressed. I've never worked out so hard I've thrown up! Good times...
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08-23-2007, 01:42 PM
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#466 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by gobbla
You were starving...eat some jello. Damn it woman! Stay with me! |
ahhhhh haha um I knew that. duh |
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08-23-2007, 02:02 PM
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#467 (permalink)
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Senior Member
Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 2,992
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Sorry about the puke, but let me give a bump regarding the stick. My chin ups had to stop from forearm pain until someone at the summit, said deep muscle work. That kind of stuff is expensive. So he suggested The Stick, I got the more expensive package (a little over a hundred - price of two massage sessions?), mostly just work on forearm. Chin ups improving (see log), and no pain in forearms - which had been long standing, back to teen years.
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08-23-2007, 02:11 PM
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#468 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,606
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Hmm a C note would cover 5 half hour massage sessions with the masseuse that I use. In fact I just had one today - it's a chair massage, so it's all upper body, but it feels really good.
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