| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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08-09-2007, 09:36 AM
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#391 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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I don't show them off, they show me off.
2x1.5mi jog.
Tried out my new Mizuno Wave Rider 10's...Wow. That's some smooth sailing right there.
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08-10-2007, 07:20 AM
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#392 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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3mi jog @ 26:15
circuit:
10 Pull-Ups
20 DB swings (30lbs)
30 Box Jumps
40 Push Ups
50 Crunches
60 Burpees
10 Pushups
Time: 13:40
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08-10-2007, 08:04 AM
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#393 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,499
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Quote:
Originally Posted by gobbla
circuit:
10 Pull-Ups
20 DB swings (30lbs)
30 Box Jumps
40 Push Ups
50 Crunches
60 Burpees
10 Pushups
Time: 13:40
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Nice little circuit. Is this a Gobbla special, Crossfit, USAF or some other source? Just curious.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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08-10-2007, 08:48 AM
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#394 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,963
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60 Burpees!!!! In a row? You're lyin'! That's tough.
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08-10-2007, 10:01 AM
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#395 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,494
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I'm impressed
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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08-10-2007, 11:56 AM
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#396 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Quote:
Originally Posted by gobbla
3mi jog @ 26:15
circuit:
10 Pull-Ups
20 DB swings (30lbs)
30 Box Jumps
40 Push Ups
50 Crunches
60 Burpees
10 Pushups
Time: 13:40
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Damb! |
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08-10-2007, 12:41 PM
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#397 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by gobbla
3mi jog @ 26:15
circuit:
10 Pull-Ups
20 DB swings (30lbs)
30 Box Jumps
40 Push Ups
50 Crunches
60 Burpees
10 Pushups
Time: 13:40
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HOLY 
Do you have a picture of yourself?  |
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08-10-2007, 01:00 PM
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#398 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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Bill, I took 20 endurance workouts from the Gym Jones website and took a 20 sided dice to the gym...rolled'er and went at it. If you go to "schedule" you can see what workouts they did on that day and what it's supposed to do.
I wanted *something* more than what I was doing but don't really want to commit to lifting right now because it dorks with the running focus. Unfortunately the ol' calves are purely for beauty...they crap out on every run. I can't push myself consistently so wanted something else...that didn't involve a machine that doesn't go anywhere.
Jill> Sets of 10  That was "easily" where most of the time went. After 40 my "middle workout drink" kicked in and I was able to just finish it out with minimal rest...felt a little cheated.
L> pg2 of this log and in the "men of JPF" you get this one:
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08-10-2007, 01:23 PM
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#399 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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fffffewwwww is it getting hot in here? :p
whhhhatttt I can look.  |
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08-10-2007, 01:26 PM
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#400 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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We have rules around here. If you want to be perverted you have to go to Jill's log. |
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08-10-2007, 01:30 PM
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#401 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by gobbla
We have rules around here. If you want to be perverted you have to go to Jill's log. |
oooh ooooh ooooh other perverts like me? where??? On the hunt for Jill now. lol |
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08-10-2007, 01:35 PM
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#402 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,963
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Quote:
Originally Posted by gobbla
We have rules around here. If you want to be perverted you have to go to Jill's log. |
Hey! My log just got hosed down earlier this week and it's been all puppies and kittens since then. Tryin' to keep it that way. Gobbla, you are very cute and innocent looking in that picture, but we all know what lurks in that dark and twisted mind of yours. |
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08-10-2007, 03:33 PM
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#403 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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Quote:
Originally Posted by L'ilJ
Hey! My log just got hosed down earlier this week and it's been all puppies and kittens since then. Tryin' to keep it that way. Gobbla, you are very cute and innocent looking in that picture, but we all know what lurks in that dark and twisted mind of yours. |
What the picture doesn't show is the red lace thong and the black leather bustier. We'll save that for a special occasion.
Did I mention that my wife of 7 wonderful years and kids 3 and 1 are back? |
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08-11-2007, 07:40 AM
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#404 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
Originally Posted by gobbla
3mi jog @ 26:15
circuit:
10 Pull-Ups
20 DB swings (30lbs)
30 Box Jumps
40 Push Ups
50 Crunches
60 Burpees
10 Pushups
Time: 13:40
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I gotta give you my props, too, Gobbla!!! That's quite a workout. Remove all the zeros and I might be able to handle it!
Very handsome picture BTW!!! Uniforms get me every time!
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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08-11-2007, 11:57 PM
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#405 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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hey mister you know what? I have a reason for no training sessions on my journal. I was on a break for a week and TODAY I did my Fat Loss 1. just haven't posted it. But hey it's cool, you still came over and said something. hahaha neener neener neener. :p come by monday to see what I have done with my weekend. Have a strong workout diet weekend!! stay on track. |
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08-12-2007, 07:24 PM
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#406 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,224
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You shouldn't do 60 burpees, you might make yourself sick!
__________________
26.2!
My Log
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08-13-2007, 01:47 AM
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#407 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,752
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3x1mi (forgot my watch...it's Monday)
5x Circuit (25min...that was hard)
5x Clean and Press 115lbs
10x DB Swing 44lbs
15x MB Slam
20x Pushup
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08-13-2007, 06:02 AM
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#408 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,963
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Quote:
Originally Posted by gobbla
3x1mi (forgot my watch...it's Monday)
5x Circuit (25min...that was hard)
5x Clean and Press 115lbs
10x DB Swing 44lbs
15x MB Slam
20x Pushup
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Nice circuit! Looks hard... |
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