| "Challenge" Training Logs If you are participating in one of the challenges, keep a log of your workouts and journal your progress here. |
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07-12-2007, 11:53 AM
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#361 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Quote:
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Originally Posted by gobbla
figure I'll just grow my abs to freaky proportions to push through the fat.
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If it worked for Britney, it can work for you. |
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07-12-2007, 12:10 PM
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#362 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,458
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Agree on the porterhouse. So good you don't need to do anything to it. Just grill it and enjoy.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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07-12-2007, 12:25 PM
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#363 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,621
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Dominant effort on the 200m walk!
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07-15-2007, 06:00 PM
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#364 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Mmmmmmmmmmmmmmm...had a porterhouse steak tonight. Tasty treat.
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07-16-2007, 12:52 PM
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#365 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Today:
Run 3x 1mile = steady pace
Push up 3x 20 = wasn't as much of a struggle as I was expecting
Plank 2x 1minute
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07-17-2007, 02:02 PM
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#366 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Run 2x 1.5mi = steady pace
Push Up 3x 20
Plank 1x2min
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07-18-2007, 10:59 AM
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#367 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Push Up x 40\30\20
Crunches x Misc
Run 6x 200m
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07-20-2007, 12:52 AM
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#368 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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75m jog\backward\side\side\carcoci a\blah\blah\blah
10x10 push up\jumping jack
3min each box jump\5-cone star drill\med ball slam
tabata x 8 burpee's
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07-20-2007, 05:41 AM
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#369 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Quote:
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Originally Posted by gobbla
75m jog\backward\side\side\carcoci a\blah\blah\blah
10x10 push up\jumping jack
3min each box jump\5-cone star drill\med ball slam
tabata x 8 burpee's
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Nice! |
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07-23-2007, 12:32 PM
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#370 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Saturday
2x 1.5mi
Today
3x 1mi
Med-Ball Circuit (light ball)
20x OH toss
20x UH toss
20x Shot Putt Style Both sides
10min for Reps
115lbs Clean and Press
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07-24-2007, 11:24 AM
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#371 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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4x400m
3x25 push ups
3x10 1LegDL's with 22lbs DB's
3x5 YTLW's 5lbs
Med-Ball Circuit (light ball)
20x OH toss
20x UH toss
20x Shot Putt Style Both sides
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07-24-2007, 04:07 PM
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#372 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Doesn't look like YOU are having any knee problems. Reading your log makes me miss running.
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07-25-2007, 10:48 AM
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#373 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Yesterday was a little ouchie on the knee, today the shins were very unhappy. I guess three good\hard days in a row was too much to ask for 
Indian Run
4x400 *break* 1x400
Push Up 3x25
Tomorrow = rest day *yay*
Still getting a feel on how to really string things together to keep on the up and up. I think we're in the on the right track...next week will have some down time with the kids and wife getting back (planned recovery\why I pushed a little hard 3 days in a row). All in all progress is going really well. There will be some bitches to be had come February.
I'm like one of the biggest losers are PT right now (it's awesome since it's "my" program and I look like an ass). No one thinks I know what I'm doing. That's motivation right there. |
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07-27-2007, 08:05 AM
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#374 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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felt a little better today. The knee is clicking so my "injury" is still not healed...oh well. Bring on the pain...and the asprin to dull it.
eliptical
10min @ "pathetic"
10min @ "not as pathetic"
Med Ball circuit w\ 6lbs ball (much harder than the 2lbs ball)
Misc Cleans @ 115 (should have been before the ball stuff)
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07-29-2007, 09:23 PM
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#375 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,860
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How were the Heiny's? I don't like 'em either.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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07-30-2007, 10:01 AM
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#376 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Feeling a little fragile to tell the truth. They taste like...something bad.
Run 1x3mi
Lift
High Pull 5x3 @ 135
Front Squat 4x5 @ 154
Cable Row 4x5 @ 165
Bulg Split Squat 4x5 @ 45lbs
DB Bench Press 4x5 @ 66lbs
Notes:
Decided to stop being a vag, and exercise like I got a pair. Now I'm going to go throw up.
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07-30-2007, 01:50 PM
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#377 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,126
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Nice weight on the front squats and the db bench press.
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08-02-2007, 05:26 AM
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#378 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,764
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Thanks Greg. I think I finally have some good footing on what I want to do. Forward progress ahead!
1mi run. I'm sick and it was raining pretty good.
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08-02-2007, 05:40 AM
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#379 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,975
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Quote:
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Originally Posted by gobbla
1mi run. I'm sick and it was raining pretty good.
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Oh no! You're sick? Maybe it wasn't you being a vag after all. 
Are you guys getting lots of rain this summer like other parts of Europe? |
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