Strengthening up after cutting all summer - JP Fitness Forums

AS · 07-27-2007, 04:47 PM

After slimming down for the past 10 weeks or so, ive been slowly increasing my calories getting ready to bulk up a little. Before I get into one of the hypertrophy plans, id like to do maybe two of Chad's programs (two months worth) geared more towards strength, then jump into a cycle of 4-5 months of hypertrophy routines. Any two particular strength routines that you guys recommend to use?

ParanoidAndroid · 07-27-2007, 04:55 PM

Strength Focused Mesocycle

AS · 07-29-2007, 08:54 PM

Thanks, that was my first thought too. Im also thinking about instead starting off with Strength 1 and 2 from NROL, then jumping into Chad's programs like TBT, WM, QD, etc...

Have you ever done the strength programs from NROL?

ParanoidAndroid · 07-29-2007, 09:07 PM

Quote:

Originally Posted by AS

Thanks, that was my first thought too. Im also thinking about instead starting off with Strength 1 and 2 from NROL, then jumping into Chad's programs like TBT, WM, QD, etc...

Have you ever done the strength programs from NROL?

I did ST1 and got very good results. I recommend it, as long as you're not a beginner lifter.

AS · 07-29-2007, 09:13 PM

Thanks for the response, no im not a beginner. I think I will give it a go tomorrow.