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Replacement for leg curls in WM

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03-15-2007, 05:51 AM	#1 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 517 My Profile	Replacement for leg curls in WM Are there any sort of replacements for leg curls in Waterbury Method? I'm trying to stay away from machines in the gym as they are always hogged by people. I know I could do natural GHR, but I am not strong enough yet to lift my own weight. __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)

03-15-2007, 06:20 AM	#2 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,466 My Profile	maybe swiss ball hip extensions with leg curl (single or both legs)

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03-15-2007, 06:53 AM	#3 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,242 My Profile	swiss ball curl or plate drag would be the more obvious ones, you could probably get by with single leg hypers or single leg strait deadlifts __________________ "There's a fine line between fishing and standing on the bank like an idiot." Newest Review "The Metabolic Repair Manual" and "The Fat Loss Troubleshoot": Tony's Fitness Product Reviews and Training Journal

03-15-2007, 08:15 PM	#4 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,466 My Profile	I'd be careful adding something like stiff leg deads as they are farely neurologically intense and leg curls are used more as an axillary exercise. Hopefully Chad will set you straight.

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