BBB DB Deadlift Help - JP Fitness Forums - Personal Training

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BBB DB Deadlift Help

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Training Discussion Ask workout questions or share your knowledge.

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02-12-2007, 06:31 AM	#1 (permalink)
Goody0 Junior Member Join Date: Aug 2006 Posts: 3 My Profile	BBB DB Deadlift Help Does anyone have a video or can they describe how the DB deadlift in BBB should be done. Would you hold the DBs out in front of you like you would a barbell or do you hold them at your sides or is it supposed to be like a Romanian or stiff legged?

02-12-2007, 02:40 PM	#2 (permalink)
Lisa~ Link-Zilla Join Date: Jun 2006 Location: Alabama Posts: 5,333 My Profile	The DBs should be held at your sides. When I do DB deads, The DBs hang near the sides of my legs, not completely like a neutral grip, but definitely not pronated like when I'm holding a BB. They can be done as a regular deadlift (think trap bar deadlift) or more like an RDL. I like the RDL variation with DBs. __________________ Lisa Holladay, CSCS Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together. --Alan Aragon

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02-12-2007, 08:29 PM	#3 (permalink)
Schlutes Junior Member Join Date: Jun 2006 Posts: 17 My Profile	I've seen some decent ones on youtube.

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