dips and pull/chin-ups - JP Fitness Forums

dp1727 · 01-15-2007, 02:21 PM

i have not yet started a program as im in my last week of NROL strength. question is in regards to chin-ups, pull-ups, dips. since there is reference to a % of 1RM for these exercises, i am assuming im to add weight from a belt or whatever. in NROL, i used pull-downs when i needed to complete sets higher than my body weight if the reps were low. like 8X3 in the WM program; 4X6 dips is not challenging.

is it better for me to buuy a contraption to hang plates from a belt or just replace a normal dip with a seated dip do i can go higher. same principal with chin/pull-ups.

thank you.

also, im just turned 50 have been lifting for many years. going from NROL to this book, mwanting more mass and strength, less emphasis on fat-loss; whats a good place to start?

Lost Dog · 01-15-2007, 02:33 PM

No seated dips machines.

You can start with hanging a db between your feet. But, in the end, a dip belt will make them easier (for dips and chins).

flying scotsman · 01-16-2007, 12:02 AM

Quote:

Originally Posted by dp1727

is it better for me to buuy a contraption to hang plates from a belt or just replace a normal dip with a seated dip do i can go higher. same principal with chin/pull-ups.

I use an old back pack in which to put extra weight. This also means the weaights are more stable as they won't swing so easily as they would if you had a dip belt or you held the weights between your feet.