Was looking for a new routine, found this at t-nation. Did a bunch of reading then decided to give it a go. Wow...didn't totally kick my butt but I can feel it about an hour later.
nice work! ABBH is an awesome program, and I'm currently doing it right now as well. Nice to hear you ordered the book, I don't think you'll be disappointed.
Was looking for a new routine, found this at t-nation. Did a bunch of reading then decided to give it a go. Wow...didn't totally kick my butt but I can feel it about an hour later.
One thing...I used to swim a lot and want to start again (I need to get my lifeguarding cert). Is it ok to swim on workout days? I have to travel 2 days/wk - meaning on the road at 5am and home at 9pm - which doesn't leave time for the gym (it opens at 5:30, closes at 8pm). I was going to workout in the morning M/W/F then swim in the evenings.
Did that after the first ABBH workout...jeez...I was freaking sluggish in the pool.
Started ABBH today
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