What level to start?

[Bulking Up]

Chad,
Using your descriptions for level in the book, do we start at that point in the programs? For example, if the book definitions placed me as an intermediate, and my goal was to increase strength and muscle mass, would I start at the beginning of the year-long plan (ABBH), or would I start at SFM? Thanks.
BU

[Chad Waterbury]

Originally Posted by Bulking Up

Chad,
Using your descriptions for level in the book, do we start at that point in the programs? For example, if the book definitions placed me as an intermediate, and my goal was to increase strength and muscle mass, would I start at the beginning of the year-long plan (ABBH), or would I start at SFM? Thanks.
BU

Start at ABBH.

[Bulking Up]

Thanks Chad!