Upper/Lower Imbalance

[George Grigoryan]

Chad (or anyone),

I asked this over on T-Nation, but you didn't get a chance to answer it yet. I thought this might be a better place to ask.

Just finished your new book. I liked it because there we a lot of practical stuff I can use right away.

I currently have a size imbalance. My upper body is too small in proportion to my lower body.

Any more lower body hypertrophy is undesireable right now, but I still want strenght gains. How can I tweak your programs to suit my needs? Will cutting lower body volume in half do the trick?

[Chad Waterbury]

Originally Posted by gx3

Chad (or anyone),

I asked this over on T-Nation, but you didn't get a chance to answer it yet. I thought this might be a better place to ask.

Just finished your new book. I liked it because there we a lot of practical stuff I can use right away.

I currently have a size imbalance. My upper body is too small in proportion to my lower body.

Any more lower body hypertrophy is undesireable right now, but I still want strenght gains. How can I tweak your programs to suit my needs? Will cutting lower body volume in half do the trick?

Cutting the lower body volume in half is a good place to start. Do it.