- Cardio machines vs hilly dog walks in OPT
- Do I need to take a break from my defecit?
- Difference between RMR and Maintainence
- Great New Article on "Diet Breaks" from Lyle McD.
- Scale Bouncing
- Hypothyroidism, sports, and diet?
- Thank you to Leigh
- OPT Meal Strategies...hmmm, what to eat, what to eat
- DOMS/ Water Retention
- Getting smaller, getting leaner, getting firmer, but not losing weight.
- Electrolyte drink/Ultima Replenisher
- Bioidentical Hormones
- Something I'm learning from my GWF - my highs and lows
- Accomplishment lists...
- Difference in forums sections
- Stalled - wait for a whoosh or change things up?
- FLTS for vegetarians?
- Counting EVERYTHING or Why I won't be eating yogurt almonds anytime soon
- Truth or myth? Flab gets flabbier as we lose it.
- Learning how to substitute exercises in a program
- Lyle Mcdonald Speaks
- Sleep apnea/question for Leigh
- Polar HR Monitor
- Gowear fit questions
- Defining Bulky, Once and For All
- Undereating, Overtraining and Hypoglycemia
- Leigh: OPT-Remix Exercise and Cardio Questions
- Calculating BMR from GWF
- Question about the "Ask Leigh" download
- Accuracy of Gowear Fit
- Fitday and strip loin steak
- Butter vs Country Crock or other types of margarine?
- Suddenly not burning as many calories as I expect to
- Would really appreciate some advice!
- when is a diet week void?
- Leigh--Hate to bother you--but???
- FLTS OPT Question - Training Schedule
- Food intolerances and metabolic 'repair'
- Cortisol and Training?
- Gowear fit on ebay
- OMG..did anyone see Intervention tonight
- study on crash dieting
- Exercising for 12months no weight lost-Help
- please help me troubleshoot my binge eating!
- calories in juiced veggies?
- Refeeds
- ED Eating Disorder thoughts
- high intensity training and female hormones
- Hypothyroid Fat Loss
- OPT Remix - Side Bridge Question (for Leigh or other knowledgeable peeps)
- Leigh: Question About Maintenance
- GI Eating
- Repair Questions
- Please Help: Flatulence and constipation
- Drowning--Need some help
- Newbie Here...Former Lap Bander in need of help!
- Note new training/food log here at JP Fitness
- Calorie deficient or correct macros?
- Opt Remix Exercises Question Part 2
- Introducing Molly
- Water Retention and diuretics issues?
- Leighs new site is up!!!!!
- calories in new sugar substitute?
- Fitness videos
- Estimate my body fat
- delaying a diet break
- How to avoid repeat of hunger meltdown
- Creatine and Fat loss eating plans
- Leigh - test results, could you please look at?
- Whey and Goat ppowder making my stomach hurt?
- I'm A Blogger!
- The math of calories burned - calories eaten = fat lost?
- "Its not about exercise" finally hits popular media...
- Leigh--Need to pick your Brain
- Exercise on "OFF" days of OPT remix
- NROL: Effective?
- Anyone got good photos of someone at same weight but diff bodyfat %?
- Totally LOST & need help please!! I'm about to flip out!
- NEAT
- I'm ALWAYS hungry!!! Please help me!
- Coffee on MRM program?
- Coming up with a juvenile fatloss bet with my Dad?
- Leigh - Understanding nutritional labels
- Leigh--Need some Help???
- Strip that fat
- Feeling thirsty on fat loss plans
- Why am I losing so much muscle?? :(
- Help - Big messup on OPT - week 11!
- Mifflin forumula accurate for larger people?
- I NEED to start OPT!
- Can you lose scale weight if you are not hungry?
- Starvation Response? (Maybe for Leigh)
- For Leigh- Harris Benedict vs. Katch-Mcardle
- Please Help me figure out why I can break this plateau of unknown territory for me!!!
- For Leigh: zero thyroid
- Why Can't I Have Both?
- PN's circuit intervals, and Renee Skwigg's blog
- The most bang for my calorie BUCK?
- Diet set up question
- LEIGH!
- Exercise substitution for chin upX
- OPT Rest Week
- Large weight swings puzzle
- Weight loss program that worked GREAT for 2 friends but...?
- you know when you need a refeed when...
- to gain fat on face
- Using boy measurements to get BF%, How accurate?
- weight loss for naturally muscular woman
- Low Testosterone in Women
- Newbie-Bodyfat % HELP
- Whoops.. Am I losing too much, too fast?
- foods for surgery recovery
- Can you help me figure out what I am doing wrong?
- Refeed/Rest week weight gain?
- OPT Weeks 9-12 Question for Leigh
- R.E.P.A.I.R indicated?
- REP scheme in OPT
- Deficit eating and injuries
- What is "cutting" exactly?
- Using Bodybugg for OPT?
- Outty for a few days
- Starting OPT Fat Loss
- OPT Weeks 1-3--torso extension or prone leg raise?
- Help! Technical food measuring question!
- Smoking--for Leigh Please
- Wall slide alternatives?
- Opt Remix; out of control reload..
- Water manip?
- Starting OPT - Have a few questions
- Help Reaching My Goal
- how long?
- Help I think I need a smack upside the head
- a couple of OPT questions for Leigh
- TOM hunger
- That was NOT a pleasant surprise.
- Macronutrient Meal Planning
- Electrolyte mixes?
- 2 more success stories for the book
- Fat Loss after Baby?
- Help!! First day opt. NOT COPING!!
- Cyclical dieting and body recomp?
- anabolic diet
- binge eating
- I'm loving the workouts...
- Diet plan that worked GREAT for 2 friends but...?
- Another General Question about the workouts in OPT Remix compared to NROLW
- body fat percentage visual signs & at what point are muscles visible?
- bloating and constipation and other issues
- Leigh, anyone? "Set Point Theory"?
- Has anyone here ever spent any time in China?
- "Starvation Mode"
- Minimum amount of carbs needed?
- Fish Oils and Menstruation
- OPT questions.
- TNT for women...
- Have you tried Paul McKenna's - I can Make You Thin ?
- OTP Weeks 5-8 Question
- question on weighing meats
- getting Leigh's books?
- Fat loss questions from a 50 year old man.
- Why Counting Calories Never Works?
- Afraid of the deficit
- Comments Help Advice on UB/LB fat loss
- About to give up...
- How long to lose that Belly Fat?!?!?
- NROL and Leigh's Programs?
- Turbulence training
- OPT Remix Questions
- Week 4 of OPT - food/meal suggestions
- Leigh, you are right again!
- Fatty Legs
- LEIGH HELP!
- help me find a workout routine?
- Extra skin
- need a good workout routine
- WarpSpeedFatLoss
- Smaller Dress Size but Same Weight??
- Confused or Misled?
- getting sloppy
- overtraining/undereating
- New Log on FLzine or here on JP Fitness?
- Weekly deficit versus daily?
- RE: Rate of loss and lean body mass
- Impact of Binge Eating on Endocrine System
- Leaner during Menstrual Cycle
- Toxins (Leigh?)
- Metabolic Acceleration DVD
- I'm not anorexic, I swear.
- Symptoms of Fat Loss
- Effects
- What happens if you dont enough veggies? Physically/metabolically speaking?
- need some advice pls!
- No movement!
- Dissapointed
- Need advice on weight gain
- My Birthday is an Off day on Remix
- source of carbs
- decreasing body fat while maintaining weight
- When it comes to measuring food...
- Working out too hard or too often
- Leigh and everybody who visits the forums
- Silly question
- YOHIMBE
- get in and get out, or the slow and steady approach?
- Leigh, quick question about GoWearFit
- Still seem to be stuck, please help
- refeeds
- Under Active Thyroid + Fat Loss
- the technical physiology of fat loss
- Question about evaluating results
- Keto Diets
- Logging Splenda
- Just plain lazy
- How much LBM loss is normal during a cut?
- Adrenal fatigue or Chronic fatigue syndrome?
- REPAIR
- Very Very Odd
- Leigh, update and question regarding client with severe damage
- Gowear Fit PROBLEMS
- input on low carbs and carb cycling
- BodyBugg ... V2 vs V3
- Symptoms of fat loss...
- New to Site/have questions
- ok bad question
- Metabolism Repair
- Upper and Lower Half
- Powerpump class
- Body/Personality Type and Fat Loss
- Insert Advice Here
- Leigh, Calorie level and fat loss
- Fat Loss and Menopausal Symptoms
- Raw Eggs
- I just discovered that I cant read.
- Q. about an exercise in OPT
- Help w/ calorie intake and weight loss
- Which training program: Fat Loss Troubleshoot or NROLFW?
- Not eating enough or doing too much?
- MRM Question
- Water Retention- Please Please Please Help
- Say Im at the right weight
- Elevated Blood Pressure
- EFA's
- Good Site for Grams
- MRM Question
- Diet break in between cycles of OPT remix
- FLzine.com
- When does NEAT become EXERCISE?
- FitBit
- Leigh or anyone else really
- Any hypothyroid folks with low body temp?