- Do steriods cause water retention?
- How long am I 'new' wrt losing fat/gaining muscle at the same time?
- Long Distance Running and Fat Loss?
- Inquiring minds want to know . .
- Refeeds - what about the rest of it?
- Cardio/fat loss question
- losing weight too fast?
- RE: Body By Eats thread
- Question about carb withdrawal
- Am I on the right path?
- What's the game plan for winter???
- Newb
- To carb or not to carb?
- MUST you lose water before you lose fat?
- Response to freezing
- The Gruve: A New Calorie Burned Measuring Device
- Advice on female caloric requirments
- Male caloric burn with GWF... does this make sense?
- I need diet tips to help someone else
- Great review of Body By Eats!
- Need Advice in Loosing Weight
- OPT and Chestwork, Weeks 1-3
- Look at these body changes and comment!
- Funny nonsense in the media...
- Nursing and OPT...Please help
- OPT Cardio Question
- 7 week plateau, AH! Leigh, anyone, help!
- Frustrated & not losing fat
- Leigh Peele presents "Did You Hear"
- METABURN..... results not happening!!!
- Setting up a new training/diet routine/taking a break/Army PT test
- The Fat Loss Troubleshoot: book still for sale
- A little guidance for my first diet break needed...
- Tanita/Omron - question about settings
- Weigh weigh weigh your food
- creating your own plan
- Bottom Line Facts for Fat Loss-does anyone really know??
- How did YOU lose YOUR weight?
- Husband needs some guidance- NROL?
- Holding on to a potential WOOSH for 3 years??
- Question about FTLS activity questionaire
- Neat?
- Body By Eats
- Maintaining Weight With Injury and no NEAT or Exercise
- OPT for a fitness instructor
- Confused (want to lower BMI)
- Women's 2009 Fall Challenge
- Leigh, What to ask endocrinologist tomorrow?
- Advice on improving body comp after pregnancy?
- Get it while you can!
- Leigh - Mike's bloodwork results
- Metabolic Repair - Level 1??
- Caloric deficit and Dancing (Leigh and whoever wants to help)
- Hypothyroid - How Lean?
- Potassium and Salt question
- Gowear Fit on Clearance for $119 + tax
- Refeeds
- Not losing weight and exercising 5 times a week!
- Calories in Sugar free syrups
- Question on eating before weights
- Trying to Stop Drinking Soda
- The first full month on NROL4W . . the weigh in/measurements
- Leigh: Detoxification Programs?
- Firefighter training
- Help! Ideas how to drop as many pounds as possible by Wednesday!
- Should you track gum?
- Question - people's experience with maintenence
- Is a 1000 calorie deficit too great?
- Re introducing rant for anyone who cares?
- After 3 weeks, I am at my original starting weight?
- To train or not to train; another thyroid Q
- chicken marsala question
- What frustrates me about The Biggest Loser
- A little help? An update (re: Armour Thyroid)
- Here's what 500 calorie lunch bought me and I'm still hungry
- What does happen when you lift in a deficit?
- Is there a Fat Loss Trouble shoot for HypERthyroidism esp for people who++
- Why Exercise Won't Make You Thin
- What do you think of this article?
- OPT 6 week results- does this even make sense?
- Refeeds & carb cycling: good carbs & macro ration
- New facts, new figures
- First two week weigh in ~ impressions?
- Ready to start FLTS ideas
- OPT- effect of BC pills vs. rest week- for Leigh
- Raising calories before dieting?
- ANY Benefit to eating breakfast?
- Quik Question
- What do you do when your HUNGRY??
- FAt Loss and creating a calorie deficit
- Precision Nutrition article: "Fat is Not Your Fault" by Dr. Walsh
- A little help? Clean up on aisle five...
- Waist size increase with age?
- Do you agree with this?
- Do I count total carbs, or "net carbs"?
- Portable calorie/macro counter
- caloric deficits, refeeds and caloric partitioning
- Observations and ?s with GoWearFit, etc
- Naked Protein Juice Smoothie
- Question about (Polar) HRM accuracy
- Losing weight with PCOS.... impossible!?
- Thoughts on the FITBIT vs the gowear?
- nrol4w - the usual diet question - calories and protein
- Calorie counting wrong?
- OPT and Half-Marathon training?
- opt. where do i get it?
- Leigh, staggering calories & other advice
- need help with fat loss
- Insomnia
- When can I expect to see results?
- Where the heck is Leigh Peele?
- Cold showers increase fat loss?
- buildmuscle9
- Getting enough protein on OPT- its hard!
- HR monitor calorie count
- Realistic Goal Weight?
- Fat loss newbie :)
- 50 by 50
- PB2 is really good
- psychological dieting fatigue....
- Confused - Hypo, GWF, Metaburn or ???
- Cardio machines vs hilly dog walks in OPT
- Do I need to take a break from my defecit?
- Difference between RMR and Maintainence
- Great New Article on "Diet Breaks" from Lyle McD.
- Scale Bouncing
- Hypothyroidism, sports, and diet?
- Thank you to Leigh
- OPT Meal Strategies...hmmm, what to eat, what to eat
- DOMS/ Water Retention
- Getting smaller, getting leaner, getting firmer, but not losing weight.
- Electrolyte drink/Ultima Replenisher
- Bioidentical Hormones
- Something I'm learning from my GWF - my highs and lows
- Accomplishment lists...
- Difference in forums sections
- Stalled - wait for a whoosh or change things up?
- FLTS for vegetarians?
- Counting EVERYTHING or Why I won't be eating yogurt almonds anytime soon
- Truth or myth? Flab gets flabbier as we lose it.
- Learning how to substitute exercises in a program
- Lyle Mcdonald Speaks
- Sleep apnea/question for Leigh
- Polar HR Monitor
- Gowear fit questions
- Defining Bulky, Once and For All
- Undereating, Overtraining and Hypoglycemia
- Leigh: OPT-Remix Exercise and Cardio Questions
- Calculating BMR from GWF
- Question about the "Ask Leigh" download
- Accuracy of Gowear Fit
- Fitday and strip loin steak
- Butter vs Country Crock or other types of margarine?
- Suddenly not burning as many calories as I expect to
- Would really appreciate some advice!
- when is a diet week void?
- Leigh--Hate to bother you--but???
- FLTS OPT Question - Training Schedule
- Food intolerances and metabolic 'repair'
- Cortisol and Training?
- Gowear fit on ebay
- OMG..did anyone see Intervention tonight
- study on crash dieting
- Exercising for 12months no weight lost-Help
- please help me troubleshoot my binge eating!
- calories in juiced veggies?
- Refeeds
- ED Eating Disorder thoughts
- high intensity training and female hormones
- Hypothyroid Fat Loss
- OPT Remix - Side Bridge Question (for Leigh or other knowledgeable peeps)
- Leigh: Question About Maintenance
- GI Eating
- Repair Questions
- Please Help: Flatulence and constipation
- Drowning--Need some help
- Newbie Here...Former Lap Bander in need of help!
- Note new training/food log here at JP Fitness
- Calorie deficient or correct macros?
- Opt Remix Exercises Question Part 2
- Introducing Molly
- Water Retention and diuretics issues?
- Leighs new site is up!!!!!
- calories in new sugar substitute?
- Fitness videos
- Estimate my body fat
- delaying a diet break
- How to avoid repeat of hunger meltdown
- Creatine and Fat loss eating plans
- Leigh - test results, could you please look at?
- Whey and Goat ppowder making my stomach hurt?
- I'm A Blogger!
- The math of calories burned - calories eaten = fat lost?
- "Its not about exercise" finally hits popular media...
- Leigh--Need to pick your Brain
- Exercise on "OFF" days of OPT remix
- NROL: Effective?
- Anyone got good photos of someone at same weight but diff bodyfat %?
- Totally LOST & need help please!! I'm about to flip out!
- NEAT
- I'm ALWAYS hungry!!! Please help me!
- Coffee on MRM program?
- Coming up with a juvenile fatloss bet with my Dad?
- Leigh - Understanding nutritional labels
- Leigh--Need some Help???
- Strip that fat
- Feeling thirsty on fat loss plans
- Why am I losing so much muscle?? :(
- Help - Big messup on OPT - week 11!
- Mifflin forumula accurate for larger people?
- I NEED to start OPT!
- Can you lose scale weight if you are not hungry?
- Starvation Response? (Maybe for Leigh)
- For Leigh- Harris Benedict vs. Katch-Mcardle
- Please Help me figure out why I can break this plateau of unknown territory for me!!!
- For Leigh: zero thyroid
- Why Can't I Have Both?
- PN's circuit intervals, and Renee Skwigg's blog
- The most bang for my calorie BUCK?
- Diet set up question
- LEIGH!
- Exercise substitution for chin upX
- OPT Rest Week
- Large weight swings puzzle
- Weight loss program that worked GREAT for 2 friends but...?
- you know when you need a refeed when...
- to gain fat on face
- Using boy measurements to get BF%, How accurate?
- weight loss for naturally muscular woman
- Low Testosterone in Women
- Newbie-Bodyfat % HELP
- Whoops.. Am I losing too much, too fast?
- foods for surgery recovery
- Can you help me figure out what I am doing wrong?
- Refeed/Rest week weight gain?
- OPT Weeks 9-12 Question for Leigh
- R.E.P.A.I.R indicated?
- REP scheme in OPT
- Deficit eating and injuries
- What is "cutting" exactly?
- Using Bodybugg for OPT?
- Outty for a few days
- Starting OPT Fat Loss
- OPT Weeks 1-3--torso extension or prone leg raise?
- Help! Technical food measuring question!
- Smoking--for Leigh Please
- Wall slide alternatives?
- Opt Remix; out of control reload..
- Water manip?
- Starting OPT - Have a few questions