- I finally created my base meal plan
- can you please take a look at my foods and tweak if needed?
- Body Bugg and exercise
- Question I couldn't answer....
- confused about OPT vs. recommendations on pg 47 of FLTS
- question about OPT and activity equation
- final thoughts before starting
- Meals per day and fasting?
- FLT or MRM?
- Potential problem.... ideas?
- my modified OPT weeks 1-3 please review
- Eating More For Muscle...Gaining Fat??
- introducing myself....
- NROLW or OPT?
- pre workout shakes
- bedtime snack
- Polar for Fat Loss??
- Aerobic/Cardio?
- I use this to crave my sweet cravings..
- Am I a moderate or aggressive trainee?
- Weighing my food is a real eye opener!
- Planks.....
- Fast versus Slow fat loss
- OK I ordered another book!
- want to lose fat not muscle
- OPT....
- Where to go from Repair
- Please help me troubleshoot my fat loss!!!
- Metabolic Repair Manual
- Getting down to very low bf%
- FLTS OR OPT?
- Fat Loss Wanted: Tweaks Appreciated
- Maintenance calories ?
- Diet.....might need some work :-(
- Fat Loss FAQ (READ FIRST)
- Leigh - ? on Hot Rox
- Train Hard, Eat Hard
- DB Get-ups
- My new diet.
- Consider me REPAIRed
- Getting frustrated with TNT program... advice needed
- Is RMR based on LBM?
- Scales!
- Why am I so hungry the day after a binge (or even an extra large dinner)?
- First New Thread!
- Fat Loss Troubleshoot?