- Fitday?
- New stuff coming out Leigh?
- how uncomfortable should you feel?
- Need to lose inches and tone up in a month!
- Gluten & dairy free experiment
- Champagne??
- binge eating
- Making progress...but have some questions...
- Menopause
- Why????
- Week 2 updates (Day 15)
- Refeed
- Halloween Survival Tips
- Look at what I found! RECIPES!!
- Leigh--we want the book NOW! ;)
- how much cardio for weight loss
- Loved the Book!
- For those with only 10-15 pounds to lose or less
- "Refeeds"
- Share your FAT-LOSS friendly recipes!
- newbie here
- Fat Loss Troubleshoot Review
- Does fat loss slow/stop when you're sick?
- Am I getting enough calories?
- Leigh's 30 Day Challenge-Official Challenge Thread
- what to do when not hungry?
- OPT Heart Rate Question
- Measuring BF% in women (what about the boobs...?)
- Egg whites / cottage cheese
- Simple As It Should Be
- Dietary challenges and is OPT right for me?
- podcasts??
- Leigh's Round 3 Podcast - Water Retention
- Tailoring a look/Make my body hot series
- new and lurking......
- Losing weight, headaches, feeling crappy…
- Refeeds-how often and for how long?
- I need some help NOW!! RE: OPT
- How to determine calorie deficit level
- I have to give another praise for Leigh!
- Weight Loss Stopped
- Disproportionate-upper body vs lower body
- Beyond calories in versus calories out
- bedtime
- Changing up OPT weeks
- Fat Loss Happens in the Kitchen
- OPT Intervals
- T ups on OPT
- Aging...
- OPT Exercise Question
- R.E.P.A.I.R Sanity Question
- Thighs/quads feel weak
- General fat loss question . . . need advice
- Not sure I deserve my rest week
- Increasing Carbs
- A few questions about Leigh's programs
- Exercise instead of lunges?
- Lifting Percentage?
- Stuck & don't know what to do
- Comparing Bod Pod to the Tanita
- DB get up's in OPT
- Need Advice, Please
- No Weight Loss with Running
- Leigh Peele
- got another preggers here.....
- TIRED!!!!!
- Do you know how to reduce the fat on the lower abdomen?
- water intake
- I acknowledge myself for ...
- Metaburn questions
- Make it up, or move on?
- NEAT FTW, or, Go Amish!
- Cool feature on my Salter scale
- Conflicted after carb up.
- spinning my wheels - what should I do?
- R.E.P.A.I.R. Question - Foam Roller and Mobility Exercises
- Holy cow! Now what?
- Increasing NEAT
- working out at my at for to long
- deficit under 1200
- Direction check (go really low or...)
- How do you sabotage yourself?
- anyone doing Afterburn II?
- SOS....in need of new scale asap.
- The Leigh Song
- Lovin' the podcasts, Leigh
- OPT week 9 question for OPTers and Leigh
- RMR Resting Metabolism Rate machine/test?
- Mental adjustment to fat loss...um, when?
- weighing food and recipes
- carb addiction?
- calorie tracking for ready to eat chicken
- is OPT appropriate at lower body fat levels?
- Reaching Target weight/fatloss before end of Program
- "Dietary Supplements"
- Hungry or not...
- Update...
- Recipes
- Information overload on a newbie!
- macronutrient ratios are confusing
- Food in Fitday.com
- Starchy carbs
- books for eating plans?
- Yeah for Leigh!!
- Question about the books
- for all you ex-NROLers doing OPT....
- Activity Level for OPT?
- Count me in!
- OPT T-Up substitution?
- Sodium Oh My!
- R.E.P.A.I.R. questions
- Like that bodybugg?
- Vit D and fatloss
- Wanted: Advice on fat loss while training for a marathon
- video for foam rolling enthusiasts
- what does my bodyfat % look like?
- Data Collection
- Question about using Calorie King
- question for leigh and other gurus
- Foam Roller
- Does being sick mean to take rest week earlier?
- dieting down the lower body levels
- Weighing food
- Question about Metaburn Dieting Levels
- New here! Any feedback or suggestions?
- Leigh: Another Question about Taking a Break
- nutrition for performance?
- follow-up question to a Leigh suggestion
- What next?
- Body Fat Percentage Video
- Time to Rethink my Caloric Intake???
- BMR testing
- Taking a break - lots of fears and questions
- what is your take on this....
- How close is good enough? (Nutrition & Tracking)
- Weight-Loss Pool
- question for PMDL...
- Three fat loss/body look related questions
- Let's talk sick lean
- Week 4 - High protein?
- This is not the "I have to do Leigh's programs" forum
- OPT for diet but different training programs
- How did you stop....
- Leigh Peele ROCKS!
- zig zag dieting and FLTS
- Question about BMR and activity factor, please
- OPT sessions B1-B2 questions
- Another bodyfat question
- video or pix of OPT exercises?
- Does anyone else have this problem with FitDay?
- Talk to me about sleep
- question about refeeds
- Questions For FitCast
- Not doing Step Ups Right...
- Woodchops & Step-Ups - Alternating Sides?
- Another OPTer here!
- body fat % accuracy of Biospace (InBody230)
- Breaking a sweat
- New - Where to go from 14% BF?
- For those of you doing OPT
- Do you burn more with NEAT when it's hot (or when your AC is out)?
- What entails High-Frequency training for abs...
- Subcutaneous fat
- Success on OPT!!!
- OPT Recovery question
- Don't know what to do!!!
- Oz vs Grams
- OK Leigh, you are NOW DOUBLE the Rockstar!!
- NROL Fat Loss 1 - Diet Question
- Another endurance-athlete-type question
- sleep deprivation
- No carb fat loss rate
- Protein & Pee?
- Backsliding frustration
- Leigh.........You made the Hungry Girl newsletter!!!
- Maximal Cardio, Minimal Weights vs. Fat Loss?
- Macros suggestions
- What to do at this point?
- Protein intake
- Changes in Thyroid Meds and Fat Loss Question?
- When should I start?
- Fast is over, into fatloss Long
- I feel bad for doing this but.....
- Inexplicable Shrinkage
- Another calculator
- OPT with NROL4W?
- Unexplained weight gain
- I dont get it!
- Diet Break Between week 10 & 11
- help me sort out my lower body!
- OPTers...
- Exercise Demos for OPT?
- HOTBOD podcast where have they gone??
- Heart Rate and Calories Burned?
- Leigh, can you explain/thoughts on this study?
- pre-workout snack
- Leigh: Can you post some pics
- sluggish and tired
- Calculating Calories Expended
- Determining Proper Weights
- Leigh: LBM loss question
- fat composition
- those durn woodchops!
- week 1 going strong but a few questions
- Anyone have/tried PB2?
- 7 Effective Exercises for Fat Loss
- Post Workout Meal
- Preparing for Week 4 of OPT
- I feel so bad :-(
- Lightheadness?
- yoga
- Weighing Food Question
- Metabolic Repair-Question
- TNT what is it?
- foam roll stretching in OPT
- Recalculating BMR and calories
- Leigh - your thoughts on the Mifflin formula
- Question about resistance/training with FLTS
- Have hit a plateau - not sure what else to do?
- Hello, I'm new and need some advice about losing wieght and keeping it off
- caloric intake and activity in life
- OPT and diabetes
- MRM Graduation Day!
- pooey, wasnt a good week to start
- why do nutritionists tell us this.....
- OPT question
- Breakfast Idea
- Point me in the right direction...
- Normal weight obesity (NWO)
- troubleshooting request!
- Heaven help me... starting Afterburn II!!
- calculations vs. perceived hunger
- Another OPT Question
- Which is correct--counting calories/macros
- sharing meal ideas?
- OPT for me?
- How to lose the big spot when the others are fine
- OPT Question
- Beginner - OMG
- How do you determine your ideal weight?
- How many calories do I need?
- getting started
- what would you do?
- Wide Stance DB Deadlifts Question
- What is your PRE workout snack?
- One week down!
- Avoiding muscle loss - training protocols
- so after my first day......
- While doing OPT.....
- OPT goers....