- where do you work out?
- A question about weight increment
- An interesting observation
- Pushups for the weak
- Another Dead Lift Question....
- Push up Form Stage 1?
- starting again after a break...or two
- Is it really enough?
- Stage 6 question
- Ok, just so I know I've got this clear.
- Now what?
- Bored with the Repetition
- Deadlifts.....no olympic bar....
- recipes from the book
- How strong are your glutes?
- Newbie question....help please
- Front squat/push press help!
- Newbie starts training log!
- What are you guys doing on your non-lifting days?
- Help for bad posture
- Body Matrix makes me want to puke...
- Modify for body type...
- Time for some new shoes
- What to do when planks and prone cobras are no longer difficult?
- Bench height for BSS vs Static Lunge?
- Lunge options
- Calorie question from a newbie
- rep question
- Newbie Questions
- Am I insane for thinking of attempting this?
- stage 2 modifications
- weight loss between stage 1 and 2
- Will any swiss ball be OK?
- A healthy callous is a happy callous
- Prone jackknife--Is there something else I can do instead?
- Please opine - intervals on treadmill
- Newbie...hope this isn't redundant ;-)
- Sigh...The Trouble with Stage 4....
- I just don't WANNA exercise!
- I think I'm in love...
- Other than weight benches, what are people using for steps?
- Deadlifts - just not happening
- Dead Lift
- Losing my girlish figure?
- Help, I'm exhausted
- Is this normal for lunges?
- Step-Ups, Stage One
- Chin up bands
- Training at Home
- Special Workouts - Stage 1
- stage 1 question
- Soy Protein Powder (SPP)
- squats
- Sweet Tooth
- I'm Really Shaky
- New to this board :) Almost finished stage 1 and rop
- Finished NROLFW Now What?
- Protein Goal
- Stage 1 progression for the non-athlete
- workout time of day(night) re-nutrition
- Need some help on the Squat Push/Press
- Away from gym for 2 weeks...advice?
- Help!! Where to start???
- rest between sets
- Awkward
- Weight bench?
- Pull up bar and resistence bands for lat exercises
- DOMS lower back?
- Dumbbell vs. barbell weights
- post-workout shakes
- Poll: Do you exercise in AM or PM?
- Introduction & week 3.
- Squats vs Deadlifts Ratio
- Yikes!!! Need some advice on tiny screw up...
- At home substitutions
- Need help, advice and anything else you can offer!!
- Impertinent suggestion for the authors next book:
- Standard plate size
- I don't get the Workout 1,2,3 on the chart
- working out while still sore
- Quick Question on Step-Ups
- Stage 1 Bonus Workouts or Interval/Steady State tonight or Both?
- Stage 1 strength gain question.
- Doing the lifting, but scared of getting TOO BULKY!! *help!*
- Initial Weight Gain with NROLFW
- I dont know about you, but Im sick of this food!
- Alcohol Effects on Weight Lifting
- Cardio
- HIIT on NPR
- Advice for athlete starting fall season
- Which fat loss program to choose?
- 2009 Women's Fall Challenge ?
- Stereotype irritation
- Can you tell the difference in my one month pics?
- Wow...
- Heart Rate monitors
- Protein Pancake Recipes
- The Evil Smith Machine...
- Proper etiquette for sharing vs longer rest
- Contraindications for a Prolapsed Bladder (after birth)
- Newbie feeling intimidated at gym! Help!!
- Giving a friend fitness advice... help me!
- Need to lose 100+ Pounds
- Thinking about starting a stage over - should I?
- Week One - Squats - No squat rack
- Starting over today!
- NORLFW while pregnant - experience report - 2nd trimester
- Starbuck' new smoothies
- Another Protein Powder question
- snacks?
- rules/modifications for older women
- Dumbell Single-leg Romanian Deadlift
- Acceptable Substitute to SwissBall Crunches & Lat Pulldown in a pinch?
- Back extensions
- Before and after pics!!
- Step-ups: NROL4W vs NROL
- Stage 4 question
- What do you do if...
- Deadlift Conundrum
- Anyone on Twitter?
- Front Push Press Thing?
- swiss ball not available
- Days off
- Fat loss vs Muscle gain - I jus't dont get it.
- ISOfemme protein powder
- Hope this isn't a stupid question
- Number of Sets
- Do you HAVE to eat 5 meals a day? If I stay within my calorie range can I eat 7 or 8?
- substitutes for one-legged workouts
- Too early to go back to the gym?
- Extra Stuff To Do
- Anyone else having trouble meeting 40/30/30 I'm more like 40/35/25
- Completely intimidated by the squat rack
- More Ab Workouts
- Arthritis question plus non-related "announcement"
- For Stage 1 how do I know whats Active vs. Strenuous WO for Calorie Purposes?
- Time in the gym/at home
- Starting weights - Help!
- Carb confusion
- Is there any harm in decreasing carbs 10-25% but keeping cals same for stim fat loss?
- Am I Doing Lunges Wrong?
- The Duh Moment otherwise known as What do I do now?
- Still sort of new to this...
- Protein Powder - help!
- Food tracking apps for iphone
- Anyone do Atkins with NROLFW?
- NROLFW Newbie! I have Questions RE affect on Shoulders, Chest Size and WL of 25+ lbs
- gearing up to go...
- Results from NROFW
- Newby trying to get their head around it all !
- Newby trying to get their head around it all !
- Will NROLFW will help break through a plateau?
- Stage 2 starts Monday - holy crap Batman
- Getting Sufficient Calories
- My first prone jackknife
- anyone hear of "liquicel" med supplement
- step ups video available?
- IF YOU WORK OUT AT HOME
- Just coming back from a month hiatus
- NROL4W newbie, first workout tonight
- how to use this site
- I am done with NROLFW - what should I do now to upkeep results?
- New NROL4W-er
- Rippetoe's Starting Strength -- not published in Canada?
- escambia county anyone? need a workout partner
- foam rolling?
- Back from Life-Sux-Break
- Anybody skip Stage 6?
- Getting ready to start - then hubby shows up with p90x..help!
- Super Freaking Complicated Stage 1 - ahhhh!!
- How do I know which exercises I do for each workout??
- Rest Periods in Stage 3?
- Food issues and the scale
- Anyone ever start off with a 'test' workout?
- Muscle Building/Fat Loss: I'm baffled
- Just finishing Stage 1, WooHoo! When do I do AMRAP?
- another question...please
- Protein question and a diet question
- New to the program...need help PLEASE!
- So what can I expect?
- I finished!!!
- Should she start NROL4W?
- BWM workouts
- Prone Cuban Snatch video?
- Don't Understand The Diet Section
- Any one use chalk?
- Results and hope for people just starting
- Food, Food....aaaaaaHH
- stage 3 matrix
- Stage 3 Workouts A & B
- Romanian Deadlift/Bent-Over Row
- It really works!
- Protein Powder for mixing w/ food
- ok ladies, help me with lunges
- Broken Toe modifications?
- Same exercise different stage question
- Stage 7; Workout 6!!!
- stage-break-stage question
- Stage 4 question
- Core exercises for pregnant women
- So can you lose weight or not??
- Stage 7 Question?????
- Stoopid Crap Observed in the Gym Today...
- Newbie Intro and food questions
- modifying workout schedule
- Not sore????
- Headaches
- Question about Smith Machine
- New to NROL4W, with noob questions
- Kindle, no workout charts!
- 1 point row/ woodchop question
- Attachments to the bench?
- newbie with squats question
- Lat pulldown alternative
- Stage 2 Q's
- NROLFW: Day 1 on June 14th
- Calories Burned on NROLFW - Wow!
- Stage 6 - a little disappointed in myself
- NROL4W Question
- Website to track meals and nutrition
- Cardio
- Have you become more daring
- Limits to strength?
- Any vegetarians/vegans on here currently?
- Deadlift
- Please Help!
- Day 1 Time Question
- Almost done with stage 6, and no chin-up
- Starting NROLFW tomorrow
- Holy Cow; Who's been following the proper step ups thread?
- Quick formatting question
- Does anyone use the TRX training system?
- Increase weight??
- Home workouts and tummy fat questions
- Stage 7 soreness
- Lifting Terminology and Posture Clarification
- How do you figure out your body fat percentage?
- Help - anyone increased calories to start NROLW?
- Started Monday Can I do it again tomorrow???
- Nutrition Help, Please
- For The Newbies
- Cool Downs?
- stage 1 day one
- Uneven arms question
- Birth Control Pill Hinders LBM Gain
- starting Stage 1 tomorrow, jacknife question
- Morning workouts
- Cable Horizontal Wood Chop
- Wide Grip Lat Pulldown: need alternative
- NROLFW while pregnant - experience report - 1st trimester