- OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 13/26
- Had some time off...where do I start?
- Calorie Tracking: Which Sites and Why?
- How low do you go?
- Need for weights - not sure what to do
- Dumbbell Single Arm Overhead Squat question
- Training Journals
- Illness-When To Stop?
- Question that shows my ignorance-On Barbells and exc
- diastasis recti?
- OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 12/26
- Question about protein intake for building muscle
- Olympic Bar question
- Online Excercise Communities (Crossfit) Featured in NYTimes
- I need your advice re: where to jump back in after sickness ...
- Where to measure hips?
- Introducing Myself...
- Protein Powder Sampler Platter
- HIIT: how often?
- Major Lunge help!!!
- overtraining?
- Naysayers & support systems
- Advanced Female Fat Loss
- fitday question?
- Squat question?
- Stage 3 Wkt A - What weight?
- might be a dumb question but i am wondering...
- HIIT in Stage 6 & 7???
- my wrist
- Why?
- Legs/Butt getting bigger - thoughts?
- Stage 3 matrix lunge question?
- Finally Started!!! & Protein Powder Question
- Incredible nutrition interview
- So many questions...
- HIIT on weights days?
- going up in lift weight?
- What if you can't even begin to do one of the exercises?
- More damage than good?
- Another lurker saying HI!
- Advice on a substitution for lunges?
- Nutrition Question
- Another De-lurker with Another Question
- De-lurking
- Whey protein suggestions?
- A few questions...
- Reposting of great article....
- Go whey protein!!
- stage three bodyweight matrix
- Can I...
- Stage 1-Workout A-New to NROL
- quick question
- step-ups question
- Non-official Stage 1 thread week 3/17
- OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 11/26
- Question about Peanut Butter snack bar from the book
- I shouldn't have done it.....
- Ok Ladies, I'm In
- Callouses? Kill two birds....
- Planks
- Anyone just doing this 2 days per week?
- Weight loss with NROL4W
- Rest time between sets
- Workout Comparison
- Finally made it to "Real" Gym
- looking for advice!
- Difference between lunge and split squat
- Starting Over
- Another newbie with (surprise) a question!
- It's Working!
- abs
- Good Eatin' Recipe Thread
- Stage 2 Workout B Question + Nutrition Q
- Downloadable verstions of the workout routines?
- I'm new and excited!
- NROL vs NORL4W
- I think I'm finally working hard enough
- Symmetry in leg muscles
- What stage/workout are you on?
- Just started Stage 2-confused about Interval Training
- hating intervals
- Non-official Stage 1 week 3/10 thread
- new to NROL4W
- Something good & Something not so good
- Heart palpitation after workout (stage 3/ workout A-1)
- Skipping stages?
- What if the flu/cold puts you down and out?
- Supplementing - Creatine?
- new, question about modifications for injuries
- I'm a convert!!
- OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation, whatever thread ... Week 10/26
- Alwyn on AMRAP
- Good Front Squat/Push Press videos
- Single-leg RDL's
- Substitute all the time or only when necessary?
- Lisa~ Video of DB Snatch?
- Lisa~ Video of DB Snatch?
- END OF STAGE TWO - PROGRESS PICS AND STATS
- END OF STAGE ONE - PROGRESS PICS AND STATS
- Which is better?
- I have a deadlift form question
- On my way...
- Grip Strength
- Cheat Meals
- Just Read Book - Cardio Question
- Reverse lunge w/fwd reach replacement
- Business traveling and keeping up with your health
- HIIT on a bike?
- How to move forward
- Full-body push-up...will it ever happen for me?
- New here--2 workouts down!
- Just bought the book... Pretty confused
- JPFitness Summit 2008
- Bulgarian Split Squats and Knee Pain
- Still sore, do i keep pushing through?
- HIIT
- Stage 2 Workout B
- OMG.......I'm getting a J-Lo butt!!!!
- Just breatheeeeeee
- Diet critique..someone please help :(
- Knee Issue
- Tabatas question
- HI! First post & nutrition site question
- Protein Powders (the good, the bad, the nasty!)
- Bulgarian Split Squats.
- Ugh, the 1 Point Row did not go so well...
- Will I destroy the space-time continuum if I do intervals BEFORE the ab/core work?
- Eating Issues
- OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation, whatever Thread Week 9/26
- 2 Questions
- Gaining inches?
- What does your meal plan look like?
- Hurt my knee....my plan
- n00b query about squats
- nutrition and breastfeeding
- Scheduling rotation into vacation?
- Bodypump
- My knees just say no.....
- Anyone Starting on Monday 3rd March?
- Cardio
- cable horizontal wood chop question
- Squats... pain in the ankles and knees
- How do you reward your good behaviors?
- Squat Rack Suggestions
- Nutrition Guidelines
- LOL this is funny and I totally blame NROL4W
- Just got the book
- Compliments to Lou & co-authors
- OFFICIAL WOMEN'S CHALLENGE - Month Two Pictures and Stats
- Re: being hung up on the scale ...
- CHALLENGE PARTICIPANTS! DON'T FORGET - PICS due by 3-3!
- another great read from alwyn's blog
- HIIT in the afternoon?
- I'm so hungry...
- Deadlift on box
- Push/Press question.
- Nutrition Question
- More Question from a Newbie
- Another Woodchop question
- Oh my aching...
- Reset week in between stages?
- Is this the right program for me?
- BSS and Static Lunge
- Stage 2, w/o A
- Various Stage 1 Workout A Questions
- OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation etc Thread 8/26
- hung up on the scale
- I never would have noticed this before...
- Dumbbell prone cuban snatch.
- No Soreness?
- Is this normal?
- Plank issues
- Woodchop video or pictures?
- The Formula for Failure or Success
- ADVICE???
- NROL4W minus the legs ?!??!?!
- I squatted in the rack!
- Lisa~: Dumbbell vs. Barbell Push Press
- Temp Sub for Squats and Lunges
- deadlift question/bar length
- de-lurking...and a question
- Cool website for confirming exercise form
- Stage 2 Flexion Exercise
- Bruised and Battered Knees
- Hula-Hooping!
- Stage 1 - Workout B1 Questions
- Lowering my squat weight
- Yet another squat question
- One-Legged Squats (looking to the future stages)
- New to the Forum and Program
- Started today
- Substitute for Wide Grip Lat Pull downs
- A generic weightlifting log - put all four workouts on one page!
- Resting Metabolic Rate Formula Question
- Training for a 5K while doing NRoL4W
- New and Intro
- A tool to track your meal compliance
- Squat issues again!!!!
- A 'hi' and macro question
- intro and question
- shoulder press wt ques?
- shoulder press wt ques?
- No more Procrastinating!
- Starting tomorrow!
- Resting times...
- WOW! Those planks are hard!
- special workouts
- OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation etc Thread 7/26
- Somebody Stop Me!!!
- What can I do besides the prone jackknife?
- Yikes! 5 lbs makes a huge difference. My first attempt in the squat rack
- elevated first rib...still train?
- is it okay to do the workouts 2x per week vs 3x?
- OK... stupid AMRAP question
- Lunge Conundrum - Stretch?
- Back from vacation.
- What to sacrifice first: Form or weight? (newbie)
- Time off...
- 10 sets for Stage 1? (moved)
- World's smallest bodybuilder
- Two videos that made me say "WOW!"
- Hi all!
- Front Squat Push/Press
- Need help, no meat on Fridays
- Dinner Ideas for Families
- If you aren't tracking, DO IT!!!
- the extra degree makes all the difference
- Hi Everyone; Sorta New
- Too much water?
- Macronutrient Ratio
- Hi From Michigan
- breakfast question
- A sort of newbie!
- Calories on workout vs. non-workout days
- Why do body builders eat so much?
- Squat question
- Do you eat "workout" level calories on cardio days?
- Anyone here 5'2 and around 140 pounds?
- US & World Reports article
- Just starting out...
- Pull-ups/Chin-ups
- 2 Protein Shakes a day OK?
- Questions from a Dad
- OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation etc Thread 6/26
- TRAINING LOG
- New and slightly overwhelmed
- Carb tolerant or Carb intolerant?
- FRUSTRATED!!!
- Rippetoe's Startinig Strength
- Lou! I just want to say thank you for this book!