- Trouble with the stepups
- Suggestions w/ change in shoe size
- Why? Break in/ weeks off
- Overdoing it to combine NROL w/ Yoga & Cardio?
- Strength I
- Question on 25 reps
- Hypertrophy II, Close-Grip Chin-ups...
- Improving Bench Press
- Just finished the Eternal Beginner. What I'm doing next.
- Why towel biceps curls?
- New Rule#20
- Another Question on Hypertrophy II
- Hypertrophy III Question
- Qs: why Hyp? increasing pullups? 304 v. 311? time off/break in?
- Fat-Loss II, Leg Pain
- Hello & My Impression of NROL So Far
- Fat Loss I - eating question
- Abdominal exercises
- you know you are at a college gym when...
- squats at home
- Heel raised squats, one and a quarter style (hyp III)
- Barbell Bench Press -- On Smith Machine?
- Cable Seated Row Replacement
- Front sqauts for strength I
- Two weeks after FL II (eternal beginner)?
- Reached my first goal of 200lbs!
- Over 50 crowd?
- Dynamic lunge - thigh problems
- Fresh start
- Bodyweight hotel room workout ideas?
- Strength I(C) kicked my butt!
- Beginning NROL->Transition from SS
- Modified NROL is working for me!
- Hyper II questions
- Strength 1 - Scheduling consecutive workouts
- Body fat percentage during HYP
- Hyper I & Kettlebells/Sandbags
- Hyper I Questions..
- rants on FLII workout B
- Aerobic/Cardio on off days
- FL III Question
- FL I - lateral roll and rotational lunge
- Strength III question
- Why Hyper before Strength?
- newbie questions
- Running and riding?
- Curls - venting not trolling
- Rest
- New here
- 10K and NROL FLI
- NROL Strength 1---> can it be used during a fat loss phase?
- Suggestions for less leg workouts in FL2
- I get most of it but not all....HELP!!!
- Weight cycling for strength and NROL
- Simple Math.
- Using an Elliptical Machine for Endurance Work
- New Member -- First Post
- Fat Loss I
- Where to start
- step up alternative?
- Inchworm bad for back?
- Squat Weight Question from a Newbie
- HYP 1 efficiency
- LOG HELP!!
- LOG HELP!!
- I wish the book would describe the "point" of each exercise.
- Strength 3 Waveloading Confusion
- Diet question - Strength vs Hypertrophy
- Artificial Shoulder
- NROL/ Precision Nutrition
- Should I Continue Down the Same Path?
- close-grip bench press
- NROL: hyp1 : 5 X 5 question
- NROL & Marathon Running
- Newbie Questions Strength 1
- Wide Grip Seated Row
- One Year Down, What Now?
- Question on split workouts
- PW nutrition during Fatloss Programs
- back leg in bulgarian split squats?
- Mixed grip lat pulldown dumbell alternative question
- Just starting NROL. Have a few questions
- new person 2 questions
- "semi-missed" workouts, how to program?
- Rotational Lunge, I don't get it.
- Wrist Pain
- NROL & Squats --
- shoulder press substitution
- 2 workouts a week?
- Scheduling concerns with the program?
- Any advice??
- Cardio after lifting?
- Why is practical programming COMPLETELY different than NROL
- Did you take one week or two off after Hypertrophy 1? (Eternal Beginner)
- Changing weights
- Too weak for Break In?
- Weight Loss
- Knowing How Much to Lift
- Workout Logs
- Work out confusion
- Supplement Advice
- Fatloss routines question
- Help Designing a Program
- What next after FLI? SI or FLII?
- Strength 1 program too much?
- Done with NROL for now
- Dynamic Lunge Reps
- Tips for me to avoid bonking on deficit during FLI
- Shoulders
- How to pick a gym?
- FL 1 for 2, 3, or 4 times a week
- Eternal Beginner - Fat Loss I/II
- Starting back up...
- Dumbell Push Press question
- Combining best of NROL and HIAH
- knee pain - fat loss 1
- Hey - This Works!
- Alternating sets and rest
- New to NROL
- Minor Hamstring injury - safe to start FL I?
- NROL and Cardio Question
- definition of workout day vs. non workout day
- Am I making a mistake switching from SS powerlifting to Fat Loss I?
- How to proceed?
- Hyp.II Rep count
- Bulgarian split squat - balance problems
- What does "bonking" mean?
- Fatloss III to Hyp I
- Difference in versions?
- Am I crazy for purposely overeating?
- Swiss Ball Lateral Rows
- Confused By My Results
- Fat-Loss I
- Finished Fat Loss II
- Quick question
- When did you see . . . . .
- Man of constant obligation query
- Hypertrophy Question
- Hypertrophy III Inquiry
- break in + hyp I
- Vary Calories/macros based on Workout?
- Lifting Logs specific to NROL
- Injury Question
- HYP I or HYP II
- The Book of Muscle VS. NROL??
- My Log
- Want to go to the Gym everyday...
- on FL1, but want to build muscle
- Caloric intake for fat loss programs
- Substitute for chin-ups and lat pulls
- FLI - Deadlift v. Romanian Deadlift
- Hypertrophy I Nutrition
- Incorporating NRoL into my weekly routine
- Questions re: logs, reps and racks
- Knee injury just before starting NROL
- Did I push myself too hard?
- Foot Surgery-sit down only
- Good Mornings
- Advice for intermediate NROL-er
- HIIT - Cardio
- hypertrophy and strength review
- Bonking
- Confused about Tempo.
- IDK what to do
- Does asprin/Advil, etc interfere with hypertrophy?
- Hyp II
- Forgot my book at home-
- Which program to start with
- BMI?
- Strength 2 Question
- Break in, A and B
- Alternate Shoulder Exercise
- LUNGES...ugghhhhh!
- Barbell or Dumbell
- Strength III typo or not?
- Reps and Weights Query
- KNEES! Help and a nutrition question
- Replacement exercises - gym has no barbells!
- Hack Squats?
- Alternative to Step Up
- Nutrition after late night workouts.
- NROL beginner questions...
- 3 Weeks off with only 1 week left in program
- FL III or Hypertrophy I
- NROL advice
- Newbie, Introduction, and Question
- Two-Point Dumbbell row with elbow out----ouch!
- Strength I - Holy S#*&!
- cause for concern?
- Strength Loss in FLIII
- Substitution for box deadlift?
- Hi from newbie, couple of questions
- ADVICE??
- Hypertrophy I Observations
- new beginner- questions!
- snatch grip deadlift off box
- About to Start Break-In
- Just Gettin' Started
- Plateau Question
- Break-In: Is is trully neccesarry for everyone?
- New Guy - HELP!!
- Where to Start
- question on strength III
- New to NROL, not to lifting
- Strength 1 Questions
- Stomach getting leaner...but rounder?
- Adapting NROL Workouts for In-Season Hockey Player
- Help with program order
- Help with program order
- Weight-assisted pull up machine
- OK to do extra 1 rep sets in Strength 1?
- Fat Loss and Hypertrophy Work Opposite For Me
- Couple questions from NROL newbie
- Calves/testimonials?
- Training Logs - Help!
- 2 weeks to holiday.
- Question re rest week after Break-In Workout
- Just Finished FL III - Now What?
- Starting NROL
- Planned Diet Change--Frustrated
- Restarting after major setback...
- How important is the order of the workouts?
- advice needed
- My Will Is Everything
- Hypertrophy II - 2 upper body workouts a week and 1 lower body workout a week?
- interval/steady state
- Can someone explain STR-1 to me?
- One-Arm vs Two-Arm Dumbbell Shoulder Press???
- Need A-B off track suggestions (Hyper-I)....
- Hello, and two questions
- Had to cut workout short...
- videos of lifts
- Shoulder Press: Dumbbells vs Barbell????
- Help on Rack Deadlift (strength II)
- HIIT frustration/questions
- Dumbbell Incline Benchpress Form
- Possible Injury...
- Volume/intensity in DUP/NROL hyper programs
- Fat Loss, Dumbbells Only
- Str 2: Deadlifts questions.
- Need for aerobics
- Need advice on programs.
- Hyp.II to Strength I??
- workout nutrition
- Starting Hyp.II.. swear im getting smaller! :(
- Starting Strength I, looking for guidance....
- Starting Strength II
- Best NROL Program?
- Started FL III Last Week . . .
- Hypertrophy I