- Rotational Lunge, I don't get it.
- Wrist Pain
- NROL & Squats --
- shoulder press substitution
- 2 workouts a week?
- Scheduling concerns with the program?
- Any advice??
- Cardio after lifting?
- Why is practical programming COMPLETELY different than NROL
- Did you take one week or two off after Hypertrophy 1? (Eternal Beginner)
- Changing weights
- Too weak for Break In?
- Weight Loss
- Knowing How Much to Lift
- Workout Logs
- Work out confusion
- Supplement Advice
- Fatloss routines question
- Help Designing a Program
- What next after FLI? SI or FLII?
- Strength 1 program too much?
- Done with NROL for now
- Dynamic Lunge Reps
- Tips for me to avoid bonking on deficit during FLI
- Shoulders
- How to pick a gym?
- FL 1 for 2, 3, or 4 times a week
- Eternal Beginner - Fat Loss I/II
- Starting back up...
- Dumbell Push Press question
- Combining best of NROL and HIAH
- knee pain - fat loss 1
- Hey - This Works!
- Alternating sets and rest
- New to NROL
- Minor Hamstring injury - safe to start FL I?
- NROL and Cardio Question
- definition of workout day vs. non workout day
- Am I making a mistake switching from SS powerlifting to Fat Loss I?
- How to proceed?
- Hyp.II Rep count
- Bulgarian split squat - balance problems
- What does "bonking" mean?
- Fatloss III to Hyp I
- Difference in versions?
- Am I crazy for purposely overeating?
- Swiss Ball Lateral Rows
- Confused By My Results
- Fat-Loss I
- Finished Fat Loss II
- Quick question
- When did you see . . . . .
- Man of constant obligation query
- Hypertrophy Question
- Hypertrophy III Inquiry
- break in + hyp I
- Vary Calories/macros based on Workout?
- Lifting Logs specific to NROL
- Injury Question
- HYP I or HYP II
- The Book of Muscle VS. NROL??
- My Log
- Want to go to the Gym everyday...
- on FL1, but want to build muscle
- Caloric intake for fat loss programs
- Substitute for chin-ups and lat pulls
- FLI - Deadlift v. Romanian Deadlift
- Hypertrophy I Nutrition
- Incorporating NRoL into my weekly routine
- Questions re: logs, reps and racks
- Knee injury just before starting NROL
- Did I push myself too hard?
- Foot Surgery-sit down only
- Good Mornings
- Advice for intermediate NROL-er
- HIIT - Cardio
- hypertrophy and strength review
- Bonking
- Confused about Tempo.
- IDK what to do
- Does asprin/Advil, etc interfere with hypertrophy?
- Hyp II
- Forgot my book at home-
- Which program to start with
- BMI?
- Strength 2 Question
- Break in, A and B
- Alternate Shoulder Exercise
- LUNGES...ugghhhhh!
- Barbell or Dumbell
- Strength III typo or not?
- Reps and Weights Query
- KNEES! Help and a nutrition question
- Replacement exercises - gym has no barbells!
- Hack Squats?
- Alternative to Step Up
- Nutrition after late night workouts.
- NROL beginner questions...
- 3 Weeks off with only 1 week left in program
- FL III or Hypertrophy I
- NROL advice
- Newbie, Introduction, and Question
- Two-Point Dumbbell row with elbow out----ouch!
- Strength I - Holy S#*&!
- cause for concern?
- Strength Loss in FLIII
- Substitution for box deadlift?
- Hi from newbie, couple of questions
- ADVICE??
- Hypertrophy I Observations
- new beginner- questions!
- snatch grip deadlift off box
- About to Start Break-In
- Just Gettin' Started
- Plateau Question
- Break-In: Is is trully neccesarry for everyone?
- New Guy - HELP!!
- Where to Start
- question on strength III
- New to NROL, not to lifting
- Strength 1 Questions
- Stomach getting leaner...but rounder?
- Adapting NROL Workouts for In-Season Hockey Player
- Help with program order
- Help with program order
- Weight-assisted pull up machine
- OK to do extra 1 rep sets in Strength 1?
- Fat Loss and Hypertrophy Work Opposite For Me
- Couple questions from NROL newbie
- Calves/testimonials?
- Training Logs - Help!
- 2 weeks to holiday.
- Question re rest week after Break-In Workout
- Just Finished FL III - Now What?
- Starting NROL
- Planned Diet Change--Frustrated
- Restarting after major setback...
- How important is the order of the workouts?
- advice needed
- My Will Is Everything
- Hypertrophy II - 2 upper body workouts a week and 1 lower body workout a week?
- interval/steady state
- Can someone explain STR-1 to me?
- One-Arm vs Two-Arm Dumbbell Shoulder Press???
- Need A-B off track suggestions (Hyper-I)....
- Hello, and two questions
- Had to cut workout short...
- videos of lifts
- Shoulder Press: Dumbbells vs Barbell????
- Help on Rack Deadlift (strength II)
- HIIT frustration/questions
- Dumbbell Incline Benchpress Form
- Possible Injury...
- Volume/intensity in DUP/NROL hyper programs
- Fat Loss, Dumbbells Only
- Str 2: Deadlifts questions.
- Need for aerobics
- Need advice on programs.
- Hyp.II to Strength I??
- workout nutrition
- Starting Hyp.II.. swear im getting smaller! :(
- Starting Strength I, looking for guidance....
- Starting Strength II
- Best NROL Program?
- Started FL III Last Week . . .
- Hypertrophy I
- HYP III --
- 3 Weeks in to Hypertrophy - Forced Break.
- Questions about NROL
- Fat Loss II- Front Squats
- NROL bad for you, says BBC
- What are you aiming for with a split good morning?
- Strength II Questions
- Starting Strength VS. NROL
- Mixing up sequence of workouts within a program?
- hello
- Need replacements for some exercises in fat loss 1.
- strength 1 query
- took a break, now where to start?
- Hyper I - Squats and Deadlifts
- Superset Explanation
- Snatch Grip Romanian Deadlift (FL II)
- Rest Week After the Break In
- Hyp 2 q's
- Wave loading
- Back Hurts - Deadlift Form Question
- NROL Confused about calories
- NROL For Hard Gainers
- Question for the Ladies.....
- NROL for a Newbie...and Running
- Food Log Spreadsheet
- To Crunch or not to Crunch?!?
- If I liked low reps, heavier weights, full body workouts from NROL4W... what next?
- Skipping the Break In?
- Completed Hyp2
- Dumbbell Chek Press Question
- How to identify a NROLer in a gym...
- Long-Term Program Question/Poll
- Fat Loss 1 - Diet question
- Hyper II 25 reps death
- Break-In/Beginner Questions
- which route should i take
- interference principle
- Bulgarian Split Squat w/ Overhead Press
- Split good morning
- Sub for medicine ball throw (SIII)
- FLII - Correct Me if I'm Wrong
- h-2 rep changes
- Heels Raised 1&1/4 Squat
- H-2 legs
- Front Squat - Hurting the wrists!
- confused about how many times to do exercises for fat loss 1
- Hyper III - Days Off
- high pull
- Tagging out on NROL...
- Newbie Introduction, Question
- Supplements
- NROL: Is it Essential to Superset?
- Finished Hyp II - Next Step... Injury
- Hyper II - Sheer Evil
- Best Whey Protein
- Crunches on a fitness ball
- Hypertrophy III
- How do I know if the swiss ball core stuff is working?
- HT1 W/G lat pulldowns
- Integrating Cleans into Strength I
- 1 year of NROL Complete. Now what?
- can fat loss III be considered as crossfit training.
- 2 More Weeks in Hyp II -Slight Gains - Eatting Issues
- Regular lunges
- Weight Belt?
- high pull
- Step-ups
- Romanian Deadlift Substitute!
- Is this normal?
- playlists for NROL Workouts
- Rack Pulls question
- Can someone help me calculate this please ???
- Starting NROL
- Break-in (Newbie Questions)
- FLII-B Q's
- question on fat loss III workout B
- Substitutions for Hyper I please?
- Using NROL for cycling power?
- half way through Hyper 1 - trying to stay motivated
- anyone doing fat loss III
- Confused about HT1
- Quick Question about the Workouts
- traditional squat vs front squat
- Break-in Training Log