- weight selection
- negatives
- Hypertrophy I Workout B
- Should I or shouldn't I??
- NROL Hypertrophy? Should I do it?
- I've always wanted to say this
- Hypertrophy 3 Questions
- FL III -Surgeon General Warning
- SOMEONE STOLE MY SQUAT CAGE!!!!
- Hypertrophy I: Heavy enough weights?
- Possible to replace barbell with DB's for all exercises?
- Good news
- Tempo Question
- Guideline for weights in Hypertrophy 1?
- High Pull Replacement
- SBCWMBT - Lou? Alwyn?
- Question for Schuler or Cosgrove
- Mahler
- DB Replacement exercises..
- Where to begin, how to tweak w/circuits?
- NROL STRENGTH II - COMPLETED
- Fat Loss II, Dynamic Lunge
- Dead lift confusion
- New Rules . . . for women?
- Couple of questions about Hypertrophy II
- Marathon Training and NROL
- Hypertrophy 1 WTF?
- FL II Company Gym Adaptations
- Combining lifting and indoor rower
- Over Training
- NROL & Core Performance
- What to do about Travel
- Remedial Core?
- Fat Loss III Dilemma
- Substitute Exercises for Strength I
- I'm back, thanks to NROL.
- New enthusiasm for cardio day
- finding a program
- Front squats
- probably a dumb question. Supersets
- Quarter Squats in Strength II -- increase loads or depth?? Plus kudos to NROL...
- Outgrowing my Gym? (And a dumb newbie question)
- Crunches
- Last set?
- NROL and boxing
- When to do cardio?
- Not completely sold on the program
- replacement exercise for DL shrug
- FLII Adjustments for upper body weakness...
- Am I too impatient?
- Tpushup - I give up, Lou!
- Breaking In, Advanced lifter, long layoff plus injury?
- Ab work
- Fat loss I - Fat loss III
- Substitute exercises
- Complemeting fat loss 1
- Same Muscles 2 days in a row
- About to buy NROL - question re logs
- Why do my lunges suck so bad?
- Fat Loss II, First Day on the Job!
- DB Squats?
- I need some help with hypertrophy 1
- Hypertrophy Qs
- Break-In Wkt B - Substitute for close-grip lat pulldown
- 2-pt db row confusion
- A thank you to Lou and the big A
- 1 week off Hypertrophy I - body weight exercises?
- need help choosing a program.. also cardio help
- Choosing the next starting weights?
- Full rest definition - one last time
- 'Wave' sets explained
- Alt. Exercise for Rack Pulls
- Rotational lunge?
- How to arrange workouts in just 1:15 hrs in the gym
- Home gym alternatives
- Snacks?
- How much weight?
- New Rules Fat Loss 1
- Dumbbell incline bench press
- NROL and other activities
- Bulgarian Split Squats - bench height?
- One-arm Db Press?
- Need some adaptation recommendations...
- question for Lou Schuler
- Memo to Mr Cosgrove
- Decreasing Reps vs. Decreasing Load
- nutrition books to add to new rules of lifting
- NROL Breakin combined w/ non-NROL routine
- Bought NRL
- Break-in workout Question
- Game Plan for Guy 2-1/2-ish
- new some NROL alternative exercises ...
- Questions on the diet section?
- A couple Qs about NROL
- Holy CRAP!
- A few questions - Break-In Workouts.
- Motivation problems
- During the break
- Well, it’s a done deal!
- Deadlift/Knee Problem
- Just bought the book.
- NROL...on the road again
- Energy Flux
- alternate exercises
- need lots of help with new rules of lifting......help
- Am I eating too much?
- Logs
- Off TAP, onto NRL, w a few ?'s ...
- Push Press substitute (low ceiling)
- Fat Loss / repetitions
- Question on swiss ball lateral roll
- Workout Sequencing
- FAQs
- Couple ?'s want to get straight.
- Question about supersetting with full rest
- Questions on the Programs, Cradio, Warmups
- reports on phases people have done
- Spreadsheet for Book of Muscle
- Thanks JP!
- New sub-forum
- New Rules break-in -- Program review
- New Rules - Break In
- New Rules-Break In Alternate
- New Rules - Fat Lost 1 -?
- Thanks alot Lou..........
- If you don't own
- New rules of lifting cardio question
- New Rules of Lifting Beginner. ?'s Assembling own workout.
- The New Rules of Lifting
- Lunge Questions + New Rules of Lifting
- Phase IV - how does this work?