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  1. hypertrophy I antagonistic exercises
  2. Stupid question?
  3. Strength 1 - rest periods
  4. substitute step up with RDL?
  5. Strenght phase question
  6. Question for Lou Schuler
  7. weight selection
  8. negatives
  9. Hypertrophy I Workout B
  10. Should I or shouldn't I??
  11. NROL Hypertrophy? Should I do it?
  12. I've always wanted to say this
  13. Hypertrophy 3 Questions
  14. FL III -Surgeon General Warning
  15. SOMEONE STOLE MY SQUAT CAGE!!!!
  16. Hypertrophy I: Heavy enough weights?
  17. Possible to replace barbell with DB's for all exercises?
  18. Good news
  19. Tempo Question
  20. Guideline for weights in Hypertrophy 1?
  21. High Pull Replacement
  22. SBCWMBT - Lou? Alwyn?
  23. Question for Schuler or Cosgrove
  24. Mahler
  25. DB Replacement exercises..
  26. Where to begin, how to tweak w/circuits?
  27. NROL STRENGTH II - COMPLETED
  28. Fat Loss II, Dynamic Lunge
  29. Dead lift confusion
  30. New Rules . . . for women?
  31. Couple of questions about Hypertrophy II
  32. Marathon Training and NROL
  33. Hypertrophy 1 WTF?
  34. FL II Company Gym Adaptations
  35. Combining lifting and indoor rower
  36. Over Training
  37. NROL & Core Performance
  38. What to do about Travel
  39. Remedial Core?
  40. Fat Loss III Dilemma
  41. Substitute Exercises for Strength I
  42. I'm back, thanks to NROL.
  43. New enthusiasm for cardio day
  44. finding a program
  45. Front squats
  46. probably a dumb question. Supersets
  47. Quarter Squats in Strength II -- increase loads or depth?? Plus kudos to NROL...
  48. Outgrowing my Gym? (And a dumb newbie question)
  49. Crunches
  50. Last set?
  51. NROL and boxing
  52. When to do cardio?
  53. Not completely sold on the program
  54. replacement exercise for DL shrug
  55. FLII Adjustments for upper body weakness...
  56. Am I too impatient?
  57. Tpushup - I give up, Lou!
  58. Breaking In, Advanced lifter, long layoff plus injury?
  59. Ab work
  60. Fat loss I - Fat loss III
  61. Substitute exercises
  62. Complemeting fat loss 1
  63. Same Muscles 2 days in a row
  64. About to buy NROL - question re logs
  65. Why do my lunges suck so bad?
  66. Fat Loss II, First Day on the Job!
  67. DB Squats?
  68. I need some help with hypertrophy 1
  69. Hypertrophy Qs
  70. Break-In Wkt B - Substitute for close-grip lat pulldown
  71. 2-pt db row confusion
  72. A thank you to Lou and the big A
  73. 1 week off Hypertrophy I - body weight exercises?
  74. need help choosing a program.. also cardio help
  75. Choosing the next starting weights?
  76. Full rest definition - one last time
  77. 'Wave' sets explained
  78. Alt. Exercise for Rack Pulls
  79. Rotational lunge?
  80. How to arrange workouts in just 1:15 hrs in the gym
  81. Home gym alternatives
  82. Snacks?
  83. How much weight?
  84. New Rules Fat Loss 1
  85. Dumbbell incline bench press
  86. NROL and other activities
  87. Bulgarian Split Squats - bench height?
  88. One-arm Db Press?
  89. Need some adaptation recommendations...
  90. question for Lou Schuler
  91. Memo to Mr Cosgrove
  92. Decreasing Reps vs. Decreasing Load
  93. nutrition books to add to new rules of lifting
  94. NROL Breakin combined w/ non-NROL routine
  95. Bought NRL
  96. Break-in workout Question
  97. Game Plan for Guy 2-1/2-ish
  98. new some NROL alternative exercises ...
  99. Questions on the diet section?
  100. A couple Qs about NROL
  101. Holy CRAP!
  102. A few questions - Break-In Workouts.
  103. Motivation problems
  104. During the break
  105. Well, it’s a done deal!
  106. Deadlift/Knee Problem
  107. Just bought the book.
  108. NROL...on the road again
  109. Energy Flux
  110. alternate exercises
  111. need lots of help with new rules of lifting......help
  112. Am I eating too much?
  113. Logs
  114. Off TAP, onto NRL, w a few ?'s ...
  115. Push Press substitute (low ceiling)
  116. Fat Loss / repetitions
  117. Question on swiss ball lateral roll
  118. Workout Sequencing
  119. FAQs
  120. Couple ?'s want to get straight.
  121. Question about supersetting with full rest
  122. Questions on the Programs, Cradio, Warmups
  123. reports on phases people have done
  124. Spreadsheet for Book of Muscle
  125. Thanks JP!
  126. New sub-forum
  127. New Rules break-in -- Program review
  128. New Rules - Break In
  129. New Rules-Break In Alternate
  130. New Rules - Fat Lost 1 -?
  131. Thanks alot Lou..........
  132. If you don't own
  133. New rules of lifting cardio question
  134. New Rules of Lifting Beginner. ?'s Assembling own workout.
  135. The New Rules of Lifting
  136. Lunge Questions + New Rules of Lifting
  137. Phase IV - how does this work?