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  1. NROL Thank You
  2. Anyone got tips for doing GM's?
  3. My Lunges suck!
  4. Rest vs. Recovery
  5. I am finding the lower reps a relief
  6. Cardio on NROL plans - What is recommended?
  7. Who does no DIRECT arm work?
  8. So I started the NROL and am so excited...
  9. DB Exercises as replacements in FL I
  10. The exercises that didn't make it and other minutia.
  11. FL3 WO-B
  12. HT! Leg Day 15 reps. I am such a wuss.
  13. Pain on russian twists
  14. HT1 Leg Load Question.
  15. No "twist" in Hyper I
  16. Volume 15 reps to 12 reps
  17. 15 reps weight
  18. First Day of HT-I
  19. Towel curls in HTII
  20. great progress but gotta problem....
  21. No Squat variation in Hypertrophy II
  22. Question about where to start
  23. NROL and hardgainers
  24. Baby's Here - Sleep Deprivation Workouts
  25. How deep to go on quarter squats?
  26. FL1 Rotational Lunge
  27. Supine Hip Extensions
  28. Replacement for Swiss Ball Crunch?
  29. Alwyn's a Genius!
  30. Ow. Listen to Lou and Alwyn.
  31. Some Thoughts on NROL After 5 Months
  32. Lou, I am not sure about your RMR calculation
  33. HIIT Question
  34. 3X15 Deadlift
  35. Break-in Twice?
  36. Don't Laugh, I'm Serious!
  37. I've a couple weeks to kill . . .
  38. Starting NROL - question about scheduled HIIT
  39. Reading and lifting at the same time?
  40. Finished NROL Strength 1
  41. My first day on NROL, a few questions
  42. splitting the workout into two sessions?
  43. Done with FL II:)
  44. We could have told him that!
  45. Calorie question
  46. Starting HTII - substitution suggestions?
  47. Goblet squat video anywhere?
  48. Newbie
  49. Strength 1 pull-ups
  50. Which series next?
  51. HT1: Low back limiting leg loads?
  52. FL-I questions: tempo for deadlift and intensity
  53. FL III
  54. NROL push/press sub
  55. Weight Adjustment - Break In --> FL1
  56. Exercise Sub Suggestions? (Hyp 1)
  57. Rotational Lunge Form
  58. Underdeveloped pecs/shoulders
  59. NROL and Shoulder/Rotator Cuff Training
  60. Starting NROL tomorrow, advice?
  61. A few questions regarding tempo
  62. Alwyn cosgrove interview
  63. Fat Loss I Question?
  64. Twitchy muscles / Spasms
  65. SHELC query...
  66. Weight Belts? Lower back strain.
  67. How Tired are you at the end of your workout?
  68. Alternative to swiss ball lateral roll?
  69. Starting Weights
  70. Hi, I'm fat
  71. Needing to get these done quicker
  72. Days Off Question
  73. ST1 with no spotter -what to do?
  74. A Few Nutritional Questions About "NROL"
  75. Question about squats...
  76. I got the blues Lou.
  77. Protein shakes
  78. done some modules, which one next?
  79. sore knees
  80. Daily Caloric Intake During Break-In
  81. home gym equipment
  82. Lower back pain from squats?
  83. jumping on high pulls
  84. bench press query...
  85. Finish Break In or Not?
  86. Need a substitute for Chin ups
  87. More than two consecutive wo days?
  88. Adding another set to Break-In WOs...?
  89. Questions on Strength I
  90. NROL and Calf muscles
  91. Substitute for Reverse Crunch? HT1
  92. Adding volume to push ups in Break In
  93. Sore wrists after pushups in Break In
  94. 1 rep lifts
  95. Question on push-up form...
  96. Strength or Hypertrophy
  97. Help with Swiss Ball Lateral Roll
  98. Dynamic Flexibility in the Morning
  99. Choosing the right Path
  100. 4 Wks of ST-1 a requirement?
  101. Need some ideas please
  102. New Baby Coming - mid-program break?
  103. Quick question on T-Push up
  104. Need some advice on weakness with single-leg exercises
  105. People who Should Keep Lifting Advice to Themself
  106. Starting a training log....
  107. HT1 Workout B: Superset squats and deadlifts?
  108. Building muscular endurance
  109. Just Starting FLI
  110. Progression of reverse crunch?
  111. Deadlift shrugs with trapbar?
  112. Lou and Alwyn's workouts
  113. Rotational lunge and knee torque
  114. Semi-Specific Warmup
  115. Warm-ups in STRENGTH programs
  116. Snatch grip Deads!?!??!
  117. Front Squats instead of Back?
  118. Rep tempo
  119. Staley's EDT
  120. no regular deadlifts!!!
  121. Your results with Hypertrophy I
  122. Help with Strength 1 BP
  123. Substitute for Stability Ball
  124. Power Yoga
  125. Dumbbell Chek Press Video?
  126. Stability Ball Question
  127. Newbie me - Just did my first workout....
  128. .PDF for work out charts?
  129. Does it really matter?
  130. Need to play some catch up with lower body
  131. Substitute for the swissball lateral roll
  132. trying to understand protein breakdown and synthesis
  133. Selecting a working weight for sets and reps
  134. Two days per week?
  135. Got a little greedy today....
  136. Strength III Strategies and Issues
  137. Front squats hurt my shoulders and collar bone!
  138. Need Suggestions re: Stalling on the Shoulder Press
  139. D@mn deadlift shrugs
  140. FL II done...Much h8...
  141. Sub for Rack Deads SII
  142. Fat Loss II: Romanian deadlift/bent over row
  143. NROL with a bum knee
  144. Substitute exercise for Incline Dumbell Bench Press?
  145. First Fat Loss II workout...
  146. The Goal of 25 Rep Sets
  147. what I learnt from today's ST1 workout D
  148. Mixed grip: To alternate or not to alternate?
  149. replacement for split good mornings
  150. supersets with full rest. again.
  151. simple question re: FL I program organization
  152. questions about HT2
  153. grip endurance and bulgarian split squats/step up supersets
  154. Strenth I
  155. Load increase when going from 15 to 12...
  156. Step Ups
  157. Complexes with FL workouts
  158. NROL...wow
  159. Mandy's nutrition thread
  160. RDL with mixed grip in ST 1?
  161. Question on eating during cardio only week...
  162. bigger legs not desirable
  163. Bicep curls
  164. New Rules questions from a female
  165. skipping rests between exercises
  166. Single Leg Supersets?
  167. explosive pushup?
  168. Bulgarian Split Squat Question
  169. Eccentric vs Concentric
  170. My one week break since the break-in
  171. Increase weights every set?
  172. Schuler and/or Cosgrove = Satan
  173. what to do when you can't finish a workout?
  174. Program to do next.
  175. ~~Check out my new bookstore~~
  176. Measuring progress?
  177. Need reassurance
  178. Sleep and NROL
  179. Deadlift off the box
  180. cable seated row replacement exercise
  181. Squats and DOMS
  182. Missing FL3 like a case of the clap
  183. Lowering weight when going into Fat Loss I?
  184. just ordered "New Rules of Lifting" - what to expect?
  185. Workouts with no gym access...
  186. After one week of NROL....
  187. Just heard about NROL - details?
  188. Hypertophy II, workout A questions
  189. Illness forced me to take a week off..resume where i left??
  190. If you lost weight during Fat-Loss I...
  191. If you lost weight on Fat-Loss I...
  192. high rep squats and breathing
  193. Between weight & rep recommendations
  194. How often to take Week Off?
  195. trouble with squats/deadlifts
  196. Thanks Alwyn and Lou for the excellent book and programs...
  197. A question...
  198. SBC Question
  199. stepup tempo
  200. how to measure metabolism?
  201. reps sets and rest
  202. unilateral exercises
  203. H - 1 A & B in One Workout
  204. Check Press
  205. fat loss confusion
  206. Good mornings
  207. Tempo Questions
  208. HIIT during Hyper phases?
  209. Anyone else have this problem?
  210. HT I
  211. Lower body exercises and knees
  212. Would lifting 4 times a week be a bad idea?
  213. NROL formula
  214. Scheduling time off...
  215. Calorie Counting Contradictions
  216. Supplimenting the break-in.
  217. Break In Program Sheets
  218. Great Book Guys
  219. Just bought the book and have read it...
  220. FL2 -Front Squats....help, just can't get it
  221. rdl vs conventional dl
  222. New to NROL but not lifting
  223. Spread Sheets or PDF for NROL
  224. Deadlifts 2x25, are you kidding?
  225. How do I make deadlift harder?
  226. Lou or Alwyn RE: Pre-made programs in the book..
  227. Question for Lou regarding FL I,II,III caloric intake
  228. Fat Loss to Hypertrophy transition program - my attempt
  229. Adding accessory lifts at the end.
  230. New to the forums...and I need serious HELP
  231. Surge and supplements
  232. Question for Lou-Strength Program
  233. Ques. for Lou Re: Bulgarian Split Squats
  234. When to do HIIT
  235. Re-starting out - new to NROL (and JPF)
  236. How will I know I've pushed myself enough?
  237. Fat Loss III - Push Press substitute
  238. **JP FITNESS PRODUCT CATALOGUE**
  239. weak quads, lunges, and FL I
  240. Sub for High Pull
  241. Question re: Romanian deadlift (p. 111)
  242. Question about hypertrophy 1
  243. Intervals after Fat loss workouts?
  244. Resume or restart after 3 weeks off?
  245. hypertrophy I antagonistic exercises
  246. Stupid question?
  247. Strength 1 - rest periods
  248. substitute step up with RDL?
  249. Strenght phase question
  250. Question for Lou Schuler