- Static lunges - rest period question please
- Buddy thought I had been doing cardio!
- Chek Press?
- Alternative to towel biceps curl?
- # of Workouts per Week?
- Big Lou, could use some help.
- NROL Thank You
- Anyone got tips for doing GM's?
- My Lunges suck!
- Rest vs. Recovery
- I am finding the lower reps a relief
- Cardio on NROL plans - What is recommended?
- Who does no DIRECT arm work?
- So I started the NROL and am so excited...
- DB Exercises as replacements in FL I
- The exercises that didn't make it and other minutia.
- FL3 WO-B
- HT! Leg Day 15 reps. I am such a wuss.
- Pain on russian twists
- HT1 Leg Load Question.
- No "twist" in Hyper I
- Volume 15 reps to 12 reps
- 15 reps weight
- First Day of HT-I
- Towel curls in HTII
- great progress but gotta problem....
- No Squat variation in Hypertrophy II
- Question about where to start
- NROL and hardgainers
- Baby's Here - Sleep Deprivation Workouts
- How deep to go on quarter squats?
- FL1 Rotational Lunge
- Supine Hip Extensions
- Replacement for Swiss Ball Crunch?
- Alwyn's a Genius!
- Ow. Listen to Lou and Alwyn.
- Some Thoughts on NROL After 5 Months
- Lou, I am not sure about your RMR calculation
- HIIT Question
- 3X15 Deadlift
- Break-in Twice?
- Don't Laugh, I'm Serious!
- I've a couple weeks to kill . . .
- Starting NROL - question about scheduled HIIT
- Reading and lifting at the same time?
- Finished NROL Strength 1
- My first day on NROL, a few questions
- splitting the workout into two sessions?
- Done with FL II:)
- We could have told him that!
- Calorie question
- Starting HTII - substitution suggestions?
- Goblet squat video anywhere?
- Newbie
- Strength 1 pull-ups
- Which series next?
- HT1: Low back limiting leg loads?
- FL-I questions: tempo for deadlift and intensity
- FL III
- NROL push/press sub
- Weight Adjustment - Break In --> FL1
- Exercise Sub Suggestions? (Hyp 1)
- Rotational Lunge Form
- Underdeveloped pecs/shoulders
- NROL and Shoulder/Rotator Cuff Training
- Starting NROL tomorrow, advice?
- A few questions regarding tempo
- Alwyn cosgrove interview
- Fat Loss I Question?
- Twitchy muscles / Spasms
- SHELC query...
- Weight Belts? Lower back strain.
- How Tired are you at the end of your workout?
- Alternative to swiss ball lateral roll?
- Starting Weights
- Hi, I'm fat
- Needing to get these done quicker
- Days Off Question
- ST1 with no spotter -what to do?
- A Few Nutritional Questions About "NROL"
- Question about squats...
- I got the blues Lou.
- Protein shakes
- done some modules, which one next?
- sore knees
- Daily Caloric Intake During Break-In
- home gym equipment
- Lower back pain from squats?
- jumping on high pulls
- bench press query...
- Finish Break In or Not?
- Need a substitute for Chin ups
- More than two consecutive wo days?
- Adding another set to Break-In WOs...?
- Questions on Strength I
- NROL and Calf muscles
- Substitute for Reverse Crunch? HT1
- Adding volume to push ups in Break In
- Sore wrists after pushups in Break In
- 1 rep lifts
- Question on push-up form...
- Strength or Hypertrophy
- Help with Swiss Ball Lateral Roll
- Dynamic Flexibility in the Morning
- Choosing the right Path
- 4 Wks of ST-1 a requirement?
- Need some ideas please
- New Baby Coming - mid-program break?
- Quick question on T-Push up
- Need some advice on weakness with single-leg exercises
- People who Should Keep Lifting Advice to Themself
- Starting a training log....
- HT1 Workout B: Superset squats and deadlifts?
- Building muscular endurance
- Just Starting FLI
- Progression of reverse crunch?
- Deadlift shrugs with trapbar?
- Lou and Alwyn's workouts
- Rotational lunge and knee torque
- Semi-Specific Warmup
- Warm-ups in STRENGTH programs
- Snatch grip Deads!?!??!
- Front Squats instead of Back?
- Rep tempo
- Staley's EDT
- no regular deadlifts!!!
- Your results with Hypertrophy I
- Help with Strength 1 BP
- Substitute for Stability Ball
- Power Yoga
- Dumbbell Chek Press Video?
- Stability Ball Question
- Newbie me - Just did my first workout....
- .PDF for work out charts?
- Does it really matter?
- Need to play some catch up with lower body
- Substitute for the swissball lateral roll
- trying to understand protein breakdown and synthesis
- Selecting a working weight for sets and reps
- Two days per week?
- Got a little greedy today....
- Strength III Strategies and Issues
- Front squats hurt my shoulders and collar bone!
- Need Suggestions re: Stalling on the Shoulder Press
- D@mn deadlift shrugs
- FL II done...Much h8...
- Sub for Rack Deads SII
- Fat Loss II: Romanian deadlift/bent over row
- NROL with a bum knee
- Substitute exercise for Incline Dumbell Bench Press?
- First Fat Loss II workout...
- The Goal of 25 Rep Sets
- what I learnt from today's ST1 workout D
- Mixed grip: To alternate or not to alternate?
- replacement for split good mornings
- supersets with full rest. again.
- simple question re: FL I program organization
- questions about HT2
- grip endurance and bulgarian split squats/step up supersets
- Strenth I
- Load increase when going from 15 to 12...
- Step Ups
- Complexes with FL workouts
- NROL...wow
- Mandy's nutrition thread
- RDL with mixed grip in ST 1?
- Question on eating during cardio only week...
- bigger legs not desirable
- Bicep curls
- New Rules questions from a female
- skipping rests between exercises
- Single Leg Supersets?
- explosive pushup?
- Bulgarian Split Squat Question
- Eccentric vs Concentric
- My one week break since the break-in
- Increase weights every set?
- Schuler and/or Cosgrove = Satan
- what to do when you can't finish a workout?
- Program to do next.
- ~~Check out my new bookstore~~
- Measuring progress?
- Need reassurance
- Sleep and NROL
- Deadlift off the box
- cable seated row replacement exercise
- Squats and DOMS
- Missing FL3 like a case of the clap
- Lowering weight when going into Fat Loss I?
- just ordered "New Rules of Lifting" - what to expect?
- Workouts with no gym access...
- After one week of NROL....
- Just heard about NROL - details?
- Hypertophy II, workout A questions
- Illness forced me to take a week off..resume where i left??
- If you lost weight during Fat-Loss I...
- If you lost weight on Fat-Loss I...
- high rep squats and breathing
- Between weight & rep recommendations
- How often to take Week Off?
- trouble with squats/deadlifts
- Thanks Alwyn and Lou for the excellent book and programs...
- A question...
- SBC Question
- stepup tempo
- how to measure metabolism?
- reps sets and rest
- unilateral exercises
- H - 1 A & B in One Workout
- Check Press
- fat loss confusion
- Good mornings
- Tempo Questions
- HIIT during Hyper phases?
- Anyone else have this problem?
- HT I
- Lower body exercises and knees
- Would lifting 4 times a week be a bad idea?
- NROL formula
- Scheduling time off...
- Calorie Counting Contradictions
- Supplimenting the break-in.
- Break In Program Sheets
- Great Book Guys
- Just bought the book and have read it...
- FL2 -Front Squats....help, just can't get it
- rdl vs conventional dl
- New to NROL but not lifting
- Spread Sheets or PDF for NROL
- Deadlifts 2x25, are you kidding?
- How do I make deadlift harder?
- Lou or Alwyn RE: Pre-made programs in the book..
- Question for Lou regarding FL I,II,III caloric intake
- Fat Loss to Hypertrophy transition program - my attempt
- Adding accessory lifts at the end.
- New to the forums...and I need serious HELP
- Surge and supplements
- Question for Lou-Strength Program
- Ques. for Lou Re: Bulgarian Split Squats
- When to do HIIT
- Re-starting out - new to NROL (and JPF)
- How will I know I've pushed myself enough?
- Fat Loss III - Push Press substitute
- **JP FITNESS PRODUCT CATALOGUE**
- weak quads, lunges, and FL I
- Sub for High Pull
- Question re: Romanian deadlift (p. 111)
- Question about hypertrophy 1
- Intervals after Fat loss workouts?
- Resume or restart after 3 weeks off?