- DB Incline Press - Palms Facing In
- Reaching Goals
- Which Book?
- Deadlift accessory exercises
- Hypertrophy 3, heels raised squat
- lemme see if I am getting this right...
- Need help making it through HT1B.
- Where'd everyone go?
- Elbow soreness
- 2 left in HT1....
- hypertrophy I question
- Fitness level to start
- Hypertrophy and cardio
- time between weight training sessions
- havent posted in awhile, question for ya.
- Hypertrophy
- Incline BP Question
- Women and hypertrophy
- Complexes/Circuits ok for Metabolic Overdrive?
- Question about Break In
- lower back pain question
- About dips
- sucking air in FL-1
- Do I realy need treadmill?
- What Next?
- Confused About Progress
- Step-ups again??? ARRGGHHHH!!
- How much Hypertrophy can I do?
- Moving from Program to Program
- Bill Starr 5x5 to NROL
- pacing in a workout
- fat loss 3 interrupted
- cardio on off week?
- NROL during periods
- Back from week off. feels great!
- exercise substitutions
- difference between romanian DL and regular DL
- Hypertrophy II
- Hypertrophy I
- squat & lunge form - left knee pain
- Out of Order
- FL2 killer workouts
- Trouble doing reverse crunches.
- Amount of weight for FL I.
- A Bit of a Bulk
- Strength II Substitutes
- Ouch!! What was that popping????
- MIRACLE: My butt is higher!
- Squats & static lunges for break-in: Smith or free?
- H III and Explosive lifts
- deadlifts
- can someone help me out for PWO?
- Bad knees and step ups
- Getting Results
- Recovery
- extremely sore!
- Newbie
- break in
- Completed FLII, what next?
- Starting FL2 tonight...
- Step Ups
- Hypertrophy and basketball?
- Rest Between Supersets
- supine hip extensions?
- DL off box / substitute
- Diet help needed
- Energy flux question
- alternative to swiss ball crunch
- Alywn's " Afterburn " intervals - 5X a week ?
- My program
- Program to coincide with Triathlon Training?
- Fat Loss phase 1
- Deadlift off box concern.
- some advice needed
- Loosing weight, gain muscle, tip-over point.
- Got a question
- adding olympic lifts to NROL
- advice for an obese newbie
- Which Heart Rate Monitor?
- Can't run anymore
- Hypertrophy AND Metabolic Overdrive?
- Nutrition (calorie intake)
- what does this mean?
- Before and After Pics or Blogs?
- deadlift question
- Who lost weight on NROL Lifter #4?
- FLII - Bulgarian split squat w/overhead press
- HIIT Integration into NROL
- Destined for Weakness?
- What tools are absolutely required when working out at home?
- FLII Question
- Knocked out by the flu
- How long did you do the Break-In routine?
- Alright! I'm there!!
- FL-III
- Fat Loss Program Question
- Do you own an aerobic step.
- How about a 5 ft Olympic Bar?
- NROL with Partner
- a few questions for the ladies following NROL.
- Break-in rest?
- Skip Break-in?
- A question on the rests
- Who got result on NROL?
- romanian deadlift & squat technique
- Newbie Question: How should I breathe?
- Underhand vs. Nuetral Grip Chin-ups
- Static Lunges
- Swiss Ball Crunch in Hyper I
- Replacement exercises.
- Question on: "Superset with full rest".
- Question about Deads
- Squats, deads & quad growth
- Counting lunge reps
- AM Workouts
- wow!
- Am I doing something wrong?
- Supine Hip Extensions
- Close grip lat pulldowns...
- What to do next?
- Is this correct?
- I'm going crazy!!!
- Help!!! Need a gut check!!!
- Starting NROL!
- Metabolic overdrive
- NROL vs. TT (Lou or Craig?)
- NROL copounds and isolations?
- Question for you, Lou...
- DB Deadlift vs. Squats
- Weighted rotational lunge
- Sick feeling after workout
- Tempo: What does it do?
- Crossfit-style workouts - views
- Boxing workouts and NROL
- Romanian Dead Lift
- NROL Questions
- FL --> HT1
- Rest between sets
- Fat-Loss 1 and Rep/Set Schemes
- please help QUICK!!
- Bodyweight Exercises
- Homeworkout version of NROL
- Total Beginner
- Starting FLII
- Slightly Confused
- Rack deadlift
- trouble with upper-body russian twist
- Hypertrophy
- Lifting while Short
- Rest Period between Supersets
- New Oly Bar and Logistical Nightmare
- Assisted chinup machine
- Finished STI!
- Finishing HTI next week...
- NROL and rugby
- Is 2 times a week really enough?
- Fat Loss 1 Question
- NROL - What were your results
- Afterburn Training
- Strength 1/Sleep
- Getting back to it after a sickness...
- NROL and marathon training
- Fat loss 1 and 3?
- I need to adapt Snatch-Grip DLs to DBs
- NROL has improved my balance!
- Wave Loading
- Alternative Exercise for Back Extension
- Just wanted to say thanks
- More?
- does any think this is smart?
- Question about 3x15 sets
- lunges w/ twist question
- workout logs
- New to NROL-Concerns with some exercises
- Got the book, have some questions.
- hmm what are my options?
- Pulled 315: Thanks Lou and Alwyn
- NROL for Overweight Individual
- Quick question (just purchased book)
- Lifting until failure
- Squat Question/Observation
- Hypertrophy 2 question about set up
- Extending HT2
- I should get a commission!
- Progress pics after Fat Loss II
- Step-ups
- Worried about the high pull...
- taking some time off
- Need everyones insight/opinion
- Rack pulls...
- Power Rack recommendations...
- Diet advice for Skinny-Fat guy: Need advice from Nutrition people
- couple questions for ya
- Regarding Deadlifts: Where should I be "feeling" these?
- Starting HT I after Illness
- TABATAS!!!
- Box squats
- Hey everyone, I'm new, question for ya.
- Video of Chek Press.
- Which program next?
- 2 part NROL Hypertrophy 1 question
- HT III Questions
- Cardio @ different intensities for heart health.
- New to the group
- Dead Lift Grip
- question about FL or hypertrophy?
- Somewhere in-between
- Alwyn's Position on Supersets
- done with H123 and str123
- Looking Ahead to HT-II
- Post-Workout Nutrition
- Dips and Chin-Ups Question
- It didn't look that difficult!!
- Least Improved area on Strength Phases?
- Wife doesn't want to squat by herself
- Numbness
- Dumbbell Push Press --> Barbell PP
- New Year's Plans?
- Core work suggestions
- Skinny-Fat question
- How to determine the load for Undulating Periodization?
- New to NROL
- Here's what I have to play with this week
- Help me in the New Year
- Has this happened to anyone else?
- FL-III 2, me 0.
- Seated Good Morning?
- Dips Substitutes?
- Video Demos on the Web
- Fat Loss routines: weight to start with etc.
- How to proceed
- I've concluded I still don't know how to deadlift...
- An update from Mandy...
- Moving on to FL3 with much apprehension
- NROL or Muscle Revolution?
- Second year. Restart Breakin?
- Doing all workouts?
- Intervals After Fat Loss Workouts
- Introduction and to say Hi!
- 2X25 is just CRUEL
- Good Mornings-can I do seated instead?
- Lower Body Russian Twist Issue
- Has anyone gone "full circle" with NROL routines?
- Question re: dynamic lunges on HTII, 2/25s
- Static lunges - rest period question please
- Buddy thought I had been doing cardio!
- Chek Press?
- Alternative to towel biceps curl?
- # of Workouts per Week?
- Big Lou, could use some help.