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  1. New here, introduction
  2. Eternal Beginner - FL I question
  3. Hey, new to the board..doing NROL
  4. Dips and supine rows vs bench press and bent-over rows (Strength I)
  5. Glutes vs quads in squats
  6. Program Order
  7. Missed a workout this morning...thoughts?
  8. Next routine
  9. Hypertrophy 2 Question
  10. just started FL1, question on rotational lunge
  11. Front Squat Questions
  12. I've finished...What Should I do now?
  13. Deadlift Question
  14. Too much for one morning?
  15. I got sick during Break-In!
  16. Protein shake during week off?
  17. how important are the rest periods?
  18. Home Gym Question
  19. training plans as PDF
  20. New here...have a question
  21. Deadlift Question
  22. been a while
  23. I'm not sure if this is a good idea or not
  24. Layoff and adaptations
  25. Doubt
  26. How much weight increase?
  27. Exit Break-In, Enter FLI
  28. Substitutions for Deadlifts (and maybe squats?)
  29. H2-Cable Row
  30. sub for step ups?
  31. confused about the layout of hypertrophy I, help!
  32. Done
  33. how long does each program run?
  34. Dynamic Lunge?
  35. Recovery Time
  36. Which program next?
  37. Squat options?
  38. Is it OK to extend a program 1/3 longer than outlined in the book?
  39. Strength II Order of Exercises
  40. Substitue for Bulgarians- FL 1
  41. HIIT vs Met Overdrive?
  42. Hypertrophy III
  43. question for the hypertrophiers!!
  44. New here
  45. Break in B
  46. Deadlift Shrug
  47. first timer...intro and question
  48. Hypertrophy ?
  49. View points are always different... what do you think?
  50. Rest Time Adherence
  51. Dynamic Lunge - Change legs per rep or set?
  52. Deadlift off box
  53. My plan kinda got messed up, so I'm gonna go back to H-1
  54. Using this as a home gym...very cheap, thoughts?
  55. Dumbbel Chek Press - Pics, anything?
  56. Favorite routine from NROL
  57. choosing work set weight?
  58. Hypertrophy 3 questions
  59. The Long View for Lean
  60. Substitute for Supine Hip Extensions?
  61. hypertrophy II - workout A
  62. Alwyn's Hierarchy of Fat Loss question
  63. Starting HYP I
  64. Really sore forearms...
  65. strength 2 first day, no quarter squats for me
  66. Tempo Question
  67. Personal Trainer Courses
  68. Book says do workouts for six weeks but..
  69. supine hip ext
  70. First post - love this forum
  71. Body Fat Test?
  72. Proper ordering of workouts?
  73. FLI Rest Periods
  74. Squats and Deadlifts question.
  75. Help, HT II is not working out for me
  76. Sources for protein
  77. CrossFit and NFOL
  78. Hyper III Questions
  79. Going back to HT1
  80. Deadlift Machines
  81. Conclusion of Strength II for the 2nd time.
  82. BSS Story -- Had to share...
  83. Substitute for Close Grip Bench Press in H1
  84. Front Squats
  85. Swapping bis for unis
  86. Help with chinups
  87. Back to HT1 okay??
  88. I need some direction
  89. Advice for Runner with this program!
  90. Suggestions for "gap-filler" routine?
  91. Isn't elevated cortisol bad for fat loss?
  92. Rotational Lunge in FT1
  93. Sloshing Pillar of Pain and stregthening the Foundatio
  94. Program spreadsheets
  95. How much do you lose by not superseting?
  96. Week off between programs
  97. Question regarding my own progress
  98. Breathing and BSS w/OHP
  99. Regarding S1
  100. Fat Loss routines + Anabolic Diet
  101. Afterburn
  102. opinions on tempo/program
  103. NROL Fat Loss II Completed Comments Requested
  104. Alwyn's Certification : Misrepresented?
  105. Looks like NROL4W has a cover posted
  106. To Wrap or Not To Wrap
  107. Is a calorie deficit detrimental to the Strength routines?
  108. Help! Traveling and forgot my work out chart!
  109. Metabolic Overdrive?
  110. FL2 Question on Number of Reps
  111. Has anyone here completed a whole season of NROL???
  112. calves?
  113. How High the Moon . . . er . . Rack Pull?
  114. Asymmetrical loads
  115. Logging Workouts/Sets/Reps?
  116. Hyper One Typo?
  117. NROL arrived today!
  118. HT1/Met. Overdrive question
  119. New to NROL - My job requires travel - ideas
  120. Proper form sheets available?
  121. Questions for Lou and Alwyn
  122. overhead press
  123. Bone Spur/Back Problem
  124. weight miscalculation on H1 B3!
  125. question for the ladies
  126. Have I been doing this wrong???
  127. Squat vs Front Squat and RDL vs DL
  128. Finishing FLI - FLII or HTI next??
  129. progression?
  130. NROL Results: Questions?
  131. 2x25's?
  132. SHELC in Fat Loss II
  133. FLI is in the history books!
  134. Losing Fat and Hypertrophy
  135. Substitute for Bulgarians??
  136. Rotational Lunge
  137. Proper form for Push Press?
  138. Strength 1 Results
  139. Lower back, how do u know if you lose your arch during a lift ??
  140. Hypertrophy II Workout A Question
  141. H1 misprint?
  142. Fat Loss III - 2nd set weights
  143. New to NROL, how do you guys warm-up???
  144. NROL Deadlift Substitute?
  145. Front Squats
  146. question about rest between supersets
  147. Upper back problems with squatting
  148. NROL's Sheets
  149. Understanding Bulgarian split squats and other single-leg exercises
  150. Strength I chin-ups
  151. Finishing up NROL / How to avoid strength loss in FLIII
  152. Light Headedness???
  153. Fat Loss III question - on A & B
  154. 3 week break - what to do when I return?
  155. Starting FLII - anticipating dirty looks
  156. NROL and Weight Loss/Body Fat Reduction
  157. Hello all!!! Newbie to NROL needs help!
  158. Beyond the Fat Loss programs - what next?
  159. Finishing HTIII
  160. Succesful meal plans with NROL
  161. Where to Start?? Help
  162. NROL A few quick questions ?????
  163. Just started break-in: wow, love that soreness!
  164. Wrist injury
  165. Afterburn Diet
  166. HIII: Why no dips?
  167. What happens if I don't have a Squat Rack?
  168. Metabolic overdrive options?
  169. Starting Break-In Next Week!
  170. The Book
  171. Starting FL1 this weekend
  172. Reps Question
  173. Strength II and quarter squats
  174. Strengthening abdominals
  175. In Praise of FLI & II
  176. Strength 1 Question
  177. Couple of questions about the break in workout
  178. Best Program for me?
  179. Deadlift vs Romanian DL
  180. Increasing Weight on NROL
  181. Hyper-I
  182. Quarter-Squat Question
  183. Which program?
  184. Fat Loss 1 Sessions per week?
  185. Lou and Alwyn
  186. All these bars!
  187. Proportionality in lifting
  188. Question about Cardio and NROL
  189. Strength I - Question
  190. FL I - Wow
  191. Snatch Grip DL Grip question...
  192. Swiss Ball Lateral Rolls
  193. Pain in the Neck
  194. Woodchop Substitution
  195. Fat Loss II: Snatch Grip Deadlift Substitutes
  196. NROL and Bodyweight Circuits
  197. Two-point DB Row Question
  198. New to JPFitness.....
  199. What to do on off days?
  200. Which program for 18yr old
  201. Fat Loss 1 Questions
  202. Done with FLIII
  203. How long did you do the Break-In routine?
  204. Question about Front Squats
  205. Bulgarian Split Squat + Press
  206. took off 3 weeks.. now what?
  207. Warming up question.....
  208. Newbie with some dumb questions - thanks for helping!
  209. Brand new w/some questions
  210. New Rules of Lifting for Women-Interview with Lou Schuler
  211. Weight Progression in Fat Loss I
  212. Which program to do first?
  213. HELP Left Book at home Hypertrophy II
  214. Squat help/options
  215. Done with FL-1!!!!!!
  216. Rotational Lunges?
  217. Beginning NROL - Break In Question
  218. Female Deadlifting Help.......
  219. No barbells, only dumbbells, problem?
  220. Love the book!
  221. HOW YOUNG to start lifting weights?
  222. Another Squat Question :)
  223. New Here and FL I
  224. Foam Rollers
  225. Hypertrophy and HIIT
  226. I don't know squat!
  227. Diet for Women
  228. Newbie (sort of) and a deadlift question
  229. Overhead press substitution
  230. Hypertrophy I and II and weight gain
  231. Women, Fat loss & Rest Periods
  232. NROL for Women
  233. NROL For Women - Question for Alwyn and Lou
  234. Absolutely Stunned and Tickled Pink
  235. Butt Lift
  236. Home Workouts
  237. Which Program?
  238. Squat - Smith Machine
  239. Fat loss training?
  240. Isolated Pain
  241. Starting Hypertrophy III in a week
  242. Afterburn Book by Alwyn Cosgrove
  243. Superset clarification
  244. newbie, with a question about T-push-up
  245. Going to failure
  246. Strength I Results
  247. FL3 Reps
  248. FL--II
  249. FL I -- How Heavy?
  250. Beginners - Twice a week only?