- HYP III --
- 3 Weeks in to Hypertrophy - Forced Break.
- Questions about NROL
- Fat Loss II- Front Squats
- NROL bad for you, says BBC
- What are you aiming for with a split good morning?
- Strength II Questions
- Starting Strength VS. NROL
- Mixing up sequence of workouts within a program?
- hello
- Need replacements for some exercises in fat loss 1.
- strength 1 query
- took a break, now where to start?
- Hyper I - Squats and Deadlifts
- Superset Explanation
- Snatch Grip Romanian Deadlift (FL II)
- Rest Week After the Break In
- Hyp 2 q's
- Wave loading
- Back Hurts - Deadlift Form Question
- NROL Confused about calories
- NROL For Hard Gainers
- Question for the Ladies.....
- NROL for a Newbie...and Running
- Food Log Spreadsheet
- To Crunch or not to Crunch?!?
- If I liked low reps, heavier weights, full body workouts from NROL4W... what next?
- Skipping the Break In?
- Completed Hyp2
- Dumbbell Chek Press Question
- How to identify a NROLer in a gym...
- Long-Term Program Question/Poll
- Fat Loss 1 - Diet question
- Hyper II 25 reps death
- Break-In/Beginner Questions
- which route should i take
- interference principle
- Bulgarian Split Squat w/ Overhead Press
- Split good morning
- Sub for medicine ball throw (SIII)
- FLII - Correct Me if I'm Wrong
- h-2 rep changes
- Heels Raised 1&1/4 Squat
- H-2 legs
- Front Squat - Hurting the wrists!
- confused about how many times to do exercises for fat loss 1
- Hyper III - Days Off
- high pull
- Tagging out on NROL...
- Newbie Introduction, Question
- Supplements
- NROL: Is it Essential to Superset?
- Finished Hyp II - Next Step... Injury
- Hyper II - Sheer Evil
- Best Whey Protein
- Crunches on a fitness ball
- Hypertrophy III
- How do I know if the swiss ball core stuff is working?
- HT1 W/G lat pulldowns
- Integrating Cleans into Strength I
- 1 year of NROL Complete. Now what?
- can fat loss III be considered as crossfit training.
- 2 More Weeks in Hyp II -Slight Gains - Eatting Issues
- Regular lunges
- Weight Belt?
- high pull
- Step-ups
- Romanian Deadlift Substitute!
- Is this normal?
- playlists for NROL Workouts
- Rack Pulls question
- Can someone help me calculate this please ???
- Starting NROL
- Break-in (Newbie Questions)
- FLII-B Q's
- question on fat loss III workout B
- Substitutions for Hyper I please?
- Using NROL for cycling power?
- half way through Hyper 1 - trying to stay motivated
- anyone doing fat loss III
- Confused about HT1
- Quick Question about the Workouts
- traditional squat vs front squat
- Break-in Training Log
- Made it to FLI, now I have to stop I think :(
- FLI Workout A, B
- I QUIT!
- Wave loading and 1RM
- small muscles
- Tendons shifting funny during squats
- Start again or move on to next?
- Start again or move on to next?
- Bulgarian split squat w/ OH press, and T-pushups
- lifting, cholesterol and whey protein
- Alternative to Wide Grip Seatted Row
- Interference principle
- make a record every time you workout
- anyone here in fat loss 2
- Coming back from the injury.
- Running/Cycling and NROL
- Confused
- Strength II - Rack Deadlifts Substitute?
- Whats next
- 3/4 Squats
- Step up question
- High Pull questions
- Fat Loss Supersets
- towel bicep curl question
- dynamic lunge question
- splitting workouts
- Fat Loss I / Cardio
- Lower-body Russian twist
- Fat Loss III kicking my butt
- Knee injury...how to proceed with workouts
- Fat-Loss 2 & Knee Pain
- is our body smart ???
- Front Squat
- What if you have to stop mid-workout?
- Forced Break w/ 2 weeks left in Hyp I
- NROL: Coming back from an injury! Need help!
- Coming back from injury! Need help!
- 2 days in a row?
- Lower Back Trouble
- Supine Hip Extension
- is there some where to go to find personal trainers who follow lou's book?
- I think my head exploded
- cycling when cutting?
- In need of some guidance
- The 5 x 5 days on Hyper 1 are killing me
- Rest week after breakin
- Lou's blog post on rep speed
- week off
- Rest after Strength 1?
- This too much?
- Hi Everybody! NROL/TNT Log (Hopefully)
- changing programs tomorrow. Break in again?
- Crooked Squat
- One-Arm Shoulder press - palms facing out or in?
- Hampton Trapeze Shrug Hex Bar
- Fat-Loss diet
- FL1 Makes Me Sick
- Trap Bar vs Straight Olympic Bar.
- Repeating Program: repeating break-in?
- Hypertrophy I weight progression
- Continue with NRoL4W or switch to NROL Fat Loss
- Rest week?
- exercise replacement?
- 3 or 4 days?
- Maxed out lat pull down - need alternatives!
- Near miss with injury?
- Just not eatting enough - help!
- Break In Workout A is kicking my ....
- need extra workouts between FL2 and Hyper 1
- BSS on Swiss Ball
- great inspiration
- Replacements for FL1 excercises that use swiss balls.
- Do you ever feel like for having an inside "edge", you make rather slow gains?
- Replcement for deadlifts.
- NROL = overtraining?
- squat/deadlift 3x15 problem...
- Not putting up a lot of weight in FL3
- Do you inc. the weight of the bar???
- Snatch Grip Deadlift
- one arm dumbbell shoulder press
- Running and NROL
- Concentrate!!
- S1: What happens if you get stuck on a weight?
- until we meet again fatloss...
- Bulgarian Split Squats
- Another new one! :
- New to the program
- Heart Rate during FL3
- Body Composition Q?- Scale or no scale?
- NROL works for me
- How do u like NROL?
- break in program
- Going to failure/ diet
- lunge on a step/box
- HYP IB $^%#@
- The Aerobics Myth
- Limited equipment
- Hypertrophy II Length
- Strength I: 4 days a week?
- bicycling and this program ???
- In light of heading back after the "injury".
- Woops
- Squats Q
- Setting DH up on NROL
- Overthinking DL's
- finished fl2
- FLI and results
- Chin-up question
- Quick Hyp2A clarification,plz?
- Strength II (NROL question)
- Switching from NWOL4W to NROL question
- Deceptive Hypertrophy
- Shoulders
- Hypertrophy I and my back!
- Strength I Wave Loading
- Full Exertion & Pain in the back of the head
- dumbbell squat vs deadlift
- Calling advanced lifters
- Strength I Q
- Break In Q
- Is it just my imagination?
- Exercise Order
- Moveon's Progress
- Question on Metabolic Overdrive
- Elbow pain: Should I take a break?
- Incorporating Rock Climbing with NROL
- A little confused on the Eternal Beginner program and FL-I
- Bored with FLIII?
- One Week Off ???
- Swiss Ball Lateral Roll FL-I
- Halfway through break in program!
- Increasing Weight during FL-I proving difficult
- My approach and What do you think?
- Need something to replace deadlifts for now
- Downloading NROL
- Calfs
- Frequency
- New here, starting after bad injury.
- Shoulder pain during dips - Alternatives?
- Alternative Shoulder Exercises
- Any advice for those with bad knees???
- Supersets and rest - confused...
- Cardio and NROL
- front squats
- Question on Squat Depth
- Cover Models of NROL & NROL4W
- home gym - step
- 1kg muscle gain per month - is this typical?
- New - FL II
- New -- Break-In Day 1
- Q Re Supersets with Full Rest when doing body side isolations
- FLII to FLIII
- FL I down, II to go
- Hi - just starting out here.
- Workout Sheets AVAILABLE
- Book idea - NROL4T
- Let it be known...
- Bulgarian split squats make my rear leg quads ache
- Lower Body Russian Twist Question
- New to the forum
- New here, introduction
- Eternal Beginner - FL I question
- Hey, new to the board..doing NROL
- Dips and supine rows vs bench press and bent-over rows (Strength I)
- Glutes vs quads in squats
- Program Order